04/09/2026
I genuinely care about everyone’s healing journey and well-being. I have learned a lot on my journey and I am continuing to learn more tools to walk lighter and more aligned. So I want to utilize this page for more than just massage content.
With that being said, have you heard of an emotion wheel? Emotions flow through us constantly throughout every minute of our lives. And they demand to be felt.
So feel them. But first you must truly understand what you’re feeling. You’re feeling more than just happy, sad, angry… give your emotion a true label, validate it, and explore what that means for you.
Sometimes we don’t have the words but sometimes we have the tools.
This is my personal emotion wheel below.
Peace, Love, and Harmony❤️