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08/08/2022

41 looks good on you, baby. 😍 Happy birthday 🎉

05/08/2022

Simple summer dinners on repeat. 😋 Pesto pasta and caprese salad. Be sure to make double (or triple!) the pesto so you can freeze batches for the future! 🍃

07/06/2022

Summer can be tough on your health goals. 😎

As we skip through this fun-filled season, we convince ourselves that things will slow down by August…but they only pick up. It's back to school (or work), apple and pumpkin picking, beautiful fall evenings, and before we know it it's the holidays. EEK! 😱

It seems unfair that we're told to prepare our bodies for this season all spring (which we don't buy into, btw), and then summer comes around and wreaks havoc on our health goals well into the fall.

But it doesn't have to!

If you want to approach summer a little differently this year and maintain your health or fitness routine, here are 5 questions to ask yourself to help you get there:

1️⃣ 5 months from now, how do I want to feel?

2️⃣ What daily actions do I need to take to ensure this?

3️⃣ What challenges might come up for me between now and then?

4️⃣ How can I ask for support/set up my environment to manage these challenges?

5️⃣ Who can I recruit as an accountability buddy (partner, friend, kids, etc.)?

We’d love to hear your responses! DM us your responses (if you dare 😉) so we can cheer you on! 👏

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Delaware Avenue

12401

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