Yoga East

Yoga East Ashtanga yoga studio in Kittery, ME. Currently offering livestream and in-studio classes. I honor the place in you in which the entire Universe dwells.

I honor the place in you, which is of Love, of Truth, of Light and Peace. When you are in that place in you, and I am in that place in me, we are one.

Registration is reopened and expanded for fall mentorships with Dr. Kimberly DahlmannSaturday program for teachers.Sunda...
08/16/2026

Registration is reopened and expanded for fall mentorships with Dr. Kimberly Dahlmann

Saturday program for teachers.
Sunday program for students.
Two Programs, One Purpose.

Thanks to popular demand and a large waitlist, we have expanded this offering and reopened registration. Participants who are currently teaching yoga are encouraged to sign up for the three Saturday sessions. While the three Sunday sessions are designed for the serious student who wants to deepen their practice.

🍂 Fall 2026 Monthly Mentorship
🎃 September, October, November
✨ With Dr. Kimberly Dahlmann
🔗 Link in the comment below for more info

We’re so excited to host Peg this fall. Join us for 5 days of Mysore, workshops, and community.📌 Wednesday, Oct. 21 - Su...
08/13/2026

We’re so excited to host Peg this fall. Join us for 5 days of Mysore, workshops, and community.

📌 Wednesday, Oct. 21 - Sunday, Oct. 25
✨ 5 mornings of Mysore practice
✨ 3 workshops (Wed. & Fri. evening, Sat. afternoon)
✨ 1 community gathering & talk on Sunday
📌 at Yoga East, Kittery, Maine
🔗 Link in bio for more info & sign up

peg mulqueen is the founder of ᴀꜱʜᴛᴀɴɢᴀ ᴅɪꜱᴘᴀᴛᴄʜ and co-host of the Ashtanga Dispatch Podcast. With a master’s degree in psychology, a background in education, and over two decades of yoga study, Peg’s teaching style is engaging, uplifting, and empowering.

Peg has taught yoga all over the world—from the lawn of the White House to the Highlands of Scotland to the festivals of Wanderlust.

As we saw firsthand when Peg was last at Yoga East, she has an incredible way of making Ashtanga Yoga accessible to all. So even the workshops on intermediate and advanced series are always tied back to foundational elements with educational nuggets for every practitioner.

Then & Now with Carol 🧡 All through this 25th year of Yoga East, we’re celebrating our early teachers & students. This m...
08/12/2026

Then & Now with Carol 🧡 All through this 25th year of Yoga East, we’re celebrating our early teachers & students. This month’s highlight is Carol Allen.

Like many of our “OG” teachers, Carol was introduced to yoga as a student – taking a class with Yoga East at the Portsmouth Ballroom back in the early 2000’s. Over the years, Carol deepened her practice eventually leading the Yin Yoga program at Yoga East for many years.

In her words:
“My yoga now is: The yoga of grand-mothering / The yoga of caring for an old sweet dog with heart disease / The yoga of dancing with the dharma of the fourth ashram of life / And the yoga of witnessing and loving the wisdom of Mother Earth…“

🔗 Click the link in our comment below to read her whole interview.

Join all the Yoga East teachers as we celebrate 25 years of yoga and community for an All-Levels led class at the Star T...
08/07/2026

Join all the Yoga East teachers as we celebrate 25 years of yoga and community for an All-Levels led class at the Star Theater in Kittery.

This 90-minute all-levels class includes all the teachers and all the things! Breath, movement, chanting mantra, rest & reiki.

We invite the entire community - Bring family and friends to roll out our mats to move and breathe together. Immediately following class, we invite everyone to stick around for a potluck brunch, coffee, and conversation.

We also want to give back to our home here in Kittery. We have partnered with the Kittery Land Trust, a member supported local non-profit organization led by a group of volunteers committed to conserving special places and vital natural resources in Kittery for current and future generations. All funds from this class will be donated to

✨ 25 YEARS & COUNTING: Practice & Potluck
📌 Sunday, September 13, 2026
⏰ 9am - noon
📍 At the Sat Theater in Kittery
🎉 Short segments taught by all of us – Kimberly, Chris, Erica, Misa, Betty, Mary, Michelle, Marcia, Karyn, Denise, Katherine, Laura, Dave, Martha, Emily

New 25th Anniversary tanks & tees are out now! 💙 Blue unisex long sleeve tees🖤 Black crop tanks🩷 Pink fitted tanks🤎 Brow...
08/05/2026

New 25th Anniversary tanks & tees are out now!

💙 Blue unisex long sleeve tees
🖤 Black crop tanks
🩷 Pink fitted tanks
🤎 Brown short sleeve tees

For 25 years we’ve started each Ashtanga classes by saying “Ekam inhale”. Ekam is the word “one” in Sanskrit, signifying the first counted position of a sun salutation - inhaling the arms up and looking at your thumbs. Hence, “Ekam Inhale, 25 years and counting…” on the shirts.

Come by the studio to pick up your favorite!

Nurture, balance, transform, & heal in this accessible therapeutic yoga class for every BODYTherapeutic practices empowe...
08/04/2026

Nurture, balance, transform, & heal in this accessible therapeutic yoga class for every BODY

Therapeutic practices empower you to slow down & intentionally connect. This class will help you trust your body’s intuition and teach you safe self-regulation tools.

With practice, these tools can be carried off the mat to help calm the nervous system and remind us that we have agency to rediscover joy & peace within

Some practitioners of therapeutic yoga find relief from chronic pain, anxiety, tension, or fatigue.

✨ ALIGN – Introduction to Therapeutic Yoga 
📌 Friday, August 7, 5:30 – 7:00 PM
🧘‍♀️ With Rachel Haskovec / Rachel Haskovec Take 5 Breaths Therapeutic Yoga

Peg Mulqueen of ᴀꜱʜᴛᴀɴɢᴀ ᴅɪꜱᴘᴀᴛᴄʜ is coming back to Yoga East for 5 days of Mysore, Workshops, & Community.📌 Wednesday, ...
08/01/2026

Peg Mulqueen of ᴀꜱʜᴛᴀɴɢᴀ ᴅɪꜱᴘᴀᴛᴄʜ is coming back to Yoga East for 5 days of Mysore, Workshops, & Community.

📌 Wednesday, October 21 - Sunday October 25

✨ Registration is OPEN NOW to Yoga East Members (including Summer Pass Members!). General registration for all begins on Wednesday, August 5.

What’s in store this year?
* 5 Days of morning Mysore (Wed-Sunday)
* Primary Series Workshop (Wed. evening)
* Intermediate Series Workshop (Fri. evening)
* Navigation of Advanced Series Workshop (Saturday)
* Community Gathering & Talk (Sunday)

We’re so excited to have peg mulqueen back!

🔗 Check out the link in our bio for all the details and Yoga East members sign up now!

07/22/2026

Ashtanga yoga. Like always: no music, no fire playlist, no trending audio, hardly any talking - just effort and breath.

Day 4 of Mysore intensive with Dr. Kimberly Dahlmann
Today was a hot one.

Day 2 of Mysore Intensive with Kimberly.Today’s focus:don’t rushespecially on the exhalesbandhas are easier to find with...
07/20/2026

Day 2 of Mysore Intensive with Kimberly.

Today’s focus:

don’t rush
especially on the exhales
bandhas are easier to find with a full exhale - savor it
quality over quantity
slow down

This coming week we have some class cancellations to the early morning classes. Sunday’s Led Primary and Mon-Thurs Mysor...
07/17/2026

This coming week we have some class cancellations to the early morning classes.

Sunday’s Led Primary and Mon-Thurs Mysore are cancelled to allow for an exciting 5-day Mysore Intensive with Kimberly.

All other day and evening classes follow the normal schedule.

See you in class 🧡

Address

Kittery, ME

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm
Sunday 6am - 8:30pm

Website

Alerts

Be the first to know and let us send you an email when Yoga East posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga East:

Shortcuts

Share

Category