The Nourished Soul Doula

12/07/2023

I am thrilled to announce that I will be holding my next HypnoBirthing course in Coronado California! 🌊 Thursday’s, January 4th- February 1st 6:30-9 pm.

I Have taught Many HypnoBirthing Classes, but this particular one has special meaning to me as I continue to settle into my practice here in California. I often tell my families that “Birth is Like the Ocean, you cannot control it, but you can learn to sail through her waves”. And here I am about to teach class on Coronado Island with the Ocean all around me. Mother Nature has a way of reflecting back to us the deep beauty of life.

I am excited to dive deep into the rich and meaningful class materials and hands on teaching with you during this 5-week class hosted by Rooted Life Family Chiropractic and Dr. Cassandra Goldberg . Not only is she Webster Certified (yay!), She is also a wonderful human being and one of the most amazing Mama’s out there. I highly recommend checking out her page and booking with her for some extra nervous system regulation this season!

Stay tuned for more information on HypnoBirthing, its benefits, and how this empowering technique can help you create a calm and conscious birth, whatever circumstances arise.

DM to book your spot in class!

01/23/2023

This 💗

A 🌿doula🌿 is there to journey along side the laboring woman. To see her, to serve her. ❤️

12/23/2022

💗 •Now Offering Postpartum Services•💗

It brings my heart so much joy to now be offering postpartum doula services that allow families to connect! And what a gift it is to learn these kinds of little cooking tips and feel the warmth and energy of new life in the home.

I have been mostly vegan for YEARS and just recently learned this incredible hack from an amazing woman and postpartum client while making her lovely little family some butternut squash soup. All of those veggie scraps you have, the end of celery stocks, the tops of peppers and the peel on the onion can be turned into tasty vegetable broth! I juice A LOT, and therefore have lots of veggie scraps so this is something that I will now be using often in my own home!

So thankful for the opportunity to support new parents and help around the home during their few weeks after delivery. This might look like baby wearing while the new mama rests, making meals so baby and parents can bond and heal, keeping up with the laundry or doing a grocery run so that the new family can stay cuddled in their nest.

Feel free to ask any questions below or send me a DM to inquire about postpartum services.

Love what I doula! 💗