Mind Body Knox

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Mind Body Knox

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Supporting Your Wellness Journey
✷ Yoga + Aerial Yoga Studio
☾ Meditation + Soundbath
♥ Mental Health Therapy + EMDR + Psychiatry
» Trauma-Informed, Evidence-Based Services for All Ages

08/04/2026

Take an evening to slow down and reconnect with yourself!

On August 9th, join us for our Restorative Yoga + Sound Journey, a calming experience that combines supported restorative yoga, gentle breathwork, and an immersive sound journey featuring crystal singing bowls, gong, and resonant tones. This special offering is designed to help calm the nervous system, release built-up tension, and create space for deep rest. Leave feeling grounded, refreshed, and restored. 🤍

08/03/2026

✨ New Class ✨

We're excited to welcome Hatha Yoga – Breathe, Move, and Restore to our schedule!

Led by Antonina, this class offers a slower, intentional practice centered on breath, mindful movement, and reconnecting with your body. You'll build strength, improve flexibility and balance, and create space for calm without the pressure of striving for the "perfect" pose. With options and modifications offered throughout, this class is designed to be welcoming for all experience levels. Come as you are, move at your own pace, and leave feeling grounded, refreshed, and restored.

08/01/2026

Hello August! 👋

A new month means new opportunities to move, breathe, and reconnect. Whether you're looking to build strength, find your flow, explore aerial yoga, unwind with a sound bath, or simply carve out time for yourself, there's a place for you here!

Take a look at this month's schedule, save it for easy reference, and plan the classes and events you'd like to attend. We can't wait to practice with you this month! 🤍

07/30/2026

Join us on August 9th for our Restorative Yoga + Sound Journey, where supported restorative poses, mindful breathwork, and the soothing sounds of crystal singing bowls, gong, and resonant tones come together to create a deeply relaxing experience. 🎶
Whether you're looking to release tension, calm your mind, or reconnect with yourself, this special class offers a peaceful space to pause, restore, and leave feeling refreshed. 🤍

07/28/2026

Take a break from the busyness of everyday life and make time to restore!

Our monthly Vinyasa + Sound Bath experience combines a warm, intentional flow with Theresa and an extended savasana, guided meditation, and immersive sound bath with Susan. Through mindful movement, breath, and soothing sound, this class is designed to release built-up tension, calm the nervous system, and create space for deep rest. 🤍

07/27/2026

Meet our newest therapist, Emily! She is currently accepting new clients. 🤍

Emily works with adults, couples, and children ages 10+ experiencing concerns such as anxiety, depression, trauma, relationship challenges, life transitions, and co-occurring disorders. She uses evidence-based approaches to create a collaborative, supportive space where clients feel heard, understood, and empowered to make meaningful change. Read more about her below!

07/26/2026

Take your practice beyond the mat! ✨

Our aerial offerings combine movement, support, and exploration to help you build flexibility, decompress the spine, and discover a different way to practice. From Beginner and Advanced Aerial Yoga to our Restorative Aerial + Sound Bath experience, there's something for everyone. 🤍

07/24/2026

We're so grateful for the kind words our community shares with us! 🤍

Thank you for trusting Mind Body Knox and for sharing your experiences. We're grateful to be part of such an incredible community and look forward to continuing to support you on your wellness journey. Swipe to read a few of our recent 5-star reviews! ⭐️

07/23/2026

Leave the stress of the week at the door and settle into an evening of movement, rest, and sound. 🧘‍♂️🎶

Theresa will guide you through a gentle Vinyasa practice centered on mindful breath and intentional movement before easing into an extended savasana, guided meditation, and immersive sound bath with Susan. This monthly experience is designed to calm the nervous system, release tension, and help you leave feeling refreshed, balanced, and deeply restored.

Address

Knoxville, TN

Telephone

+18656619511

Website

http://www.mindbodyknox.com/, https://linktr.ee/mindbodyknox

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