Mind Body Knox

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Mind Body Knox

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Supporting Your Wellness Journey
✷ Yoga + Aerial Yoga Studio
☾ Meditation + Soundbath
♥ Mental Health Therapy + EMDR + Psychiatry
» Trauma-Informed, Evidence-Based Services for All Ages

08/10/2026

Our monthly Vinyasa + Sound Bath experience invites you to slow down, reconnect with your breath, and give your mind and body the opportunity to fully unwind. 🧘‍♂️

Begin with a gentle, grounding Vinyasa flow led by Theresa, then settle into an extended savasana, guided meditation, and an immersive sound bath with Susan. This thoughtfully designed experience blends movement, stillness, and sound to help calm the nervous system, release tension, and leave you feeling refreshed, balanced, and restored.

08/08/2026

Tomorrow is your invitation to slow down and simply be. 🤍

Join us for our Restorative Yoga + Sound Journey, where supported restorative yoga, gentle breathwork, and an immersive sound experience featuring crystal singing bowls, gong, and resonant tones come together to create an evening of deep relaxation. If you've been feeling stressed, overwhelmed, or in need of a reset, this class offers a peaceful space to calm your nervous system, release tension, and reconnect with yourself.

08/05/2026

If your mind has ever wandered during meditation... you're not alone! Meditation isn't about having a perfectly quiet mind. It's about noticing when your thoughts drift and gently bringing your attention back to the present, again and again. 🤍

08/04/2026

Take an evening to slow down and reconnect with yourself!

On August 9th, join us for our Restorative Yoga + Sound Journey, a calming experience that combines supported restorative yoga, gentle breathwork, and an immersive sound journey featuring crystal singing bowls, gong, and resonant tones. This special offering is designed to help calm the nervous system, release built-up tension, and create space for deep rest. Leave feeling grounded, refreshed, and restored. 🤍

08/03/2026

✨ New Class ✨

We're excited to welcome Hatha Yoga – Breathe, Move, and Restore to our schedule!

Led by Antonina, this class offers a slower, intentional practice centered on breath, mindful movement, and reconnecting with your body. You'll build strength, improve flexibility and balance, and create space for calm without the pressure of striving for the "perfect" pose. With options and modifications offered throughout, this class is designed to be welcoming for all experience levels. Come as you are, move at your own pace, and leave feeling grounded, refreshed, and restored.

08/01/2026

Hello August! 👋

A new month means new opportunities to move, breathe, and reconnect. Whether you're looking to build strength, find your flow, explore aerial yoga, unwind with a sound bath, or simply carve out time for yourself, there's a place for you here!

Take a look at this month's schedule, save it for easy reference, and plan the classes and events you'd like to attend. We can't wait to practice with you this month! 🤍

07/30/2026

Join us on August 9th for our Restorative Yoga + Sound Journey, where supported restorative poses, mindful breathwork, and the soothing sounds of crystal singing bowls, gong, and resonant tones come together to create a deeply relaxing experience. 🎶
Whether you're looking to release tension, calm your mind, or reconnect with yourself, this special class offers a peaceful space to pause, restore, and leave feeling refreshed. 🤍

07/28/2026

Take a break from the busyness of everyday life and make time to restore!

Our monthly Vinyasa + Sound Bath experience combines a warm, intentional flow with Theresa and an extended savasana, guided meditation, and immersive sound bath with Susan. Through mindful movement, breath, and soothing sound, this class is designed to release built-up tension, calm the nervous system, and create space for deep rest. 🤍

07/27/2026

Meet our newest therapist, Emily! She is currently accepting new clients. 🤍

Emily works with adults, couples, and children ages 10+ experiencing concerns such as anxiety, depression, trauma, relationship challenges, life transitions, and co-occurring disorders. She uses evidence-based approaches to create a collaborative, supportive space where clients feel heard, understood, and empowered to make meaningful change. Read more about her below!

Address

Knoxville, TN

Telephone

+18656619511

Website

http://www.mindbodyknox.com/, https://linktr.ee/mindbodyknox

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