Sol Y Sombra Studio

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Knoxville, TN
Sol Y Sombra Studio

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Therapeutic massage focused on relieving pain, tension, headaches, and stress.

📍 10406 Jackson Oaks Way
Knoxville, TN 37922

Book online:
sombraknoxville.studio

08/25/2026

seeing the body as a system >>>

08/13/2026

keeps my job interesting 💅🏽

08/03/2026

This past weekend marked 6 months of a little piece of my soul, Sol y Sombra. ☀️
In these past 6 months, I’ve gotten the opportunity to meet and work with so many of you. To feel like I’m making an impact for the better on even one person’s day-to-day life is an honor, and I couldn’t be more grateful to be trusted with your care.
In those same 6 months, I’ve had to learn how to set firmer boundaries, protect my energy, trust myself, and find a balance between work and life. I’ve learned that loving what I do and learning how to run a business are two VERY different things 😅
To those who have been keeping up with all of my struggles of becoming the business owner I want to be, thank you for always hearing me out. You have kept me from a full-blown crash out when it probably should’ve been the other way around 😂
There’s still so much I’m figuring out, and so much I want Sol y Sombra to become, but I’m really proud of what I’ve built in these first 6 months. And more than anything, I’m grateful that I get to keep building it. 💌

The natural lighting that comes in >>>

Very accurate representation of how quickly I want to give up when I’m not immediately good at something 😂

Essentials on a fully booked day🫧

First work trip of the year!! Off to Omaha to learn Ashiatsu

Learning something completely new & questioning all of my life choices in the process 😂🫪

Then I came home and made room for something new 🙂‍↕️

A little reminder of what I started with…

vs. the little space I get to call mine now 🙂‍↕️🫧

07/30/2026

Acompáñame un poquito detrás de cámaras mientras preparo mi espacio de trabajo para recibir a mis clientas 🙂‍↕️
📍Knoxville, TN
✨ Actualmente solo acepto nuevas clientas.

07/19/2026

Foam rollers are a slept on tool for tension… let this be your sign to start doing in between session self care 🫧
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07/13/2026

I love love love learning new techniques, and recently my hyperfixation has been Ashiatsu 🫧
One of the things I love most about this modality is that it allows me to use my body weight instead of relying solely on the strength of my hands, forearms, and wrists. Massage therapy is extremely rewarding, but it’s also physically demanding, so learning techniques that help me take care of my body means I can continue taking care of yours for years to come.
Some of my favorite things about Ashiatsu:
• Slow, broad, consistent pressure
• Great for larger muscle groups like the back and glutes
• Allows for deeper work without feeling as intense as an elbow or thumb can sometimes feel
I’m not officially offering Ashiatsu just yet as I’m still working on practicing and building confidence BUT if you’re curious to see what Ashiatsu looks like, stay tuned🙂‍↕️
Have you ever heard of Ashiatsu before?

06/16/2026

Your massage therapist isn’t asking about your health history to be nosy,
We’re asking because medications, medical conditions, and recent procedures can change how we safely approach treatment.
The more we know, the better we can care for you.

Address

10406 Jackson Oaks Way
Knoxville, TN
37922

Website

http://www.sombraknoxville.studio/

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