Totality Living Well

07/29/2026

🚨 Before you hire another trainer or start another diet…

Read what our clients have to say.

Real people. Real results. No gimmicks.

📲 Scan the QR code and let’s talk about your goals.

07/28/2026

Customized plans available in fitness, nutrition, flexibility and longevity. You deserve to step into your next level of healthy living.

07/09/2026

Psst….Pre-workout fuel doesn’t have to come from a pricey processed powder that is made in a factory and stored in a plastic container. Nature already provides simple great resources in the way of fresh fruits. 7 ounces of watermelon is a great way to enjoy one of the current seasonal fruits available, helps kickstart a session of exercise or power walk -AND- gives a boost of hydration, quality fiber, and a little dose of the healthy carbs to power you through. Look to your fresh fruits for pre exercise sessions and help your body thrive. 💪🏼

07/03/2026

06/23/2026

At Totality Living Well, we believe mobility is one of the greatest gifts we can preserve as we age. Every session is an investment in strength, freedom, and quality of life.

✨ Ready to move better, feel better, and live with greater vitality? Message us to learn more about our Neuromuscular Massage Therapy sessions.

06/20/2026

We’re so grateful to be part of stories like Steve’s. Helping our clients get back to doing the things they love is what it’s all about. Thank you for sharing your experience, Steve!

06/18/2026

There is no greater compliment than earning a client’s trust and helping them reconnect with their strength, confidence, and health. ❤️

Michelle, thank you for your kind words and for allowing me to be part of your journey. It is an honor to walk alongside women as they navigate the challenges of busy lives, hormonal changes, and the pursuit of lasting wellness.

✨ Body • Mindset • Spirit ✨

06/10/2026

As a little girl, I was fascinated by nutrition and the impact it had on the body, organs, and disease. It was my own quirky hobby. If I wasn’t reading about that or learning about organic gardening with my grandfather, I was exercising with Gilad on TV while my mom was at work during the summers. Afterward, I’d hop on my mom’s three-speed bike and ride through the hills of my neighborhood.

It’s funny how you don’t always realize who’s influencing you until you look back. Rest in peace, Gilad. I never even knew your last name. I just knew you were the guy who made exercise fun for a little girl in small-town Alabama. At the very same time, a boy in small-town Indiana was being influenced in person by Jack LaLanne—never knowing he’d one day become my husband with us sharing our passion in health together as a team.

Looking back now, I realize the joy you helped me find in movement is the same joy that fuels the work I do today. 🙂❤️ - Michelle Williams

06/05/2026

THIS is why we love what we do. ❤️🔽🔽🔽
“I had another great session with Michelle today! I always feel so strong and energized after she works the heck out of me!

A little over a year ago I was in RUFF shape. My Hashimoto’s was flaring and I hurt my back pretty bad and gained all the weight I had lost back. I was up to 191 pounds and in debilitating pain. I was facing spine surgery and I just knew I had to try to lose weight first to help my back heal.
I could not workout safely without hurting myself so I just started doing what I know works with my diet and brought back many of the yoli tricks I had learned, but mostly I just stayed in a calorie deficit and was able to lose about 30 pounds.

I was feeling so much better and back pain was under control so I wanted to start working out again but I was so scared of hurting myself so l decided I needed to work with a trainer. I was also very focused on building muscle and bone density and strengthening my core to prevent future back injuries. Also, being in perimenopause made me really want to focus on preventing injuries as I age.

I am SOO00 thankful I found Michelle because she was the diamond in the rough that I was looking for. She works me HARD / while being very careful to prevent injury and making sure I am always in good form and my body is responding well! She helps me with diet and my home workouts too and is always only a text or call away when I need to share wins or struggles…

…. [In six weeks] I lost 4 pounds…my muscle went up by almost 3% and bone mass went up a half point!!

And my body fat decreased by almost 8% and tons of inches gone!
I have lost weight before but this time the focus is on being STRONG. I still have bad days with my back but for the most part it’s so much better and I was able to avoid surgery!! 😬😬

If you are in the Knoxville area and need this same kind of support in your life, I highly recommend that you message Michelle. Did I mention we have fun too?” 😉

Sara Besson
Knoxville, TN


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