Mindful Methods for Life

Mindful Methods for Life Mindful Methods for Life training to help you handle stressful situations in your life better than you ever thought you could!

I teach Mindful Methods for Life to groups, individual, and organizations. These skills help people handle difficult situations with more equanimity. When you feel bad about something, you notice the feeling in your body; then you realize you are not alone in this feeling so you feel less isolated; then you use one of the 25 techniques that I have taught you to soothe yourself so that you feel mor

e comfortable with what ever the pain or suffering is that is causing your distress. It won't make the situation go away, it will change how the situation effects you in your body so that you feel better.

Tumble Dry Low The panties ought to be hungto dry. So too, the jog bra, the nightythat has magical cooling powers.But so...
08/17/2026

Tumble Dry Low

The panties ought to be hung
to dry. So too, the jog bra, the nighty
that has magical cooling powers.

But sometimes, it’s too much to ask.

Sometimes, the tomatoes resting
in the hand-painted ceramic bowl
call out to be sliced,
laid upon the too-dry tuna
on the bread from the refrigerator
that you failed to toast,
to make the sandwich at least 65% better,

yet you stand, hips pressed
into the counter, scarfing down
the dry sandwich, wondering
what the hell is wrong with you
that you can’t make nourishment
for yourself like you do for others.

Sweetheart, you don’t have to wonder.
It’s human.

It’s human to cut these corners
when one more thing,
even something juicy,
is too much.

I wrote two poems today while the river flowed over my feet.
08/11/2026

I wrote two poems today while the river flowed over my feet.

08/09/2026
Beautiful morning Grateful for the Park Service!My person in the tall grasses A river runs through it Heart Tree - Big B...
08/08/2026

Beautiful morning

Grateful for the Park Service!

My person in the tall grasses

A river runs through it

Heart Tree - Big Balsam Poplar with gifts of heart shaped stones

Hearts

Purple Clover

Wishing all a safe and happy weekend! Shabbat Shalom for all who celebrate .
08/08/2026

Wishing all a safe and happy weekend! Shabbat Shalom for all who celebrate .

Going live in 15 minutes with ZENJENBROWN.Com - see info a few posts down & please join us!
08/04/2026

Going live in 15 minutes with ZENJENBROWN.Com - see info a few posts down & please join us!

A soft & nurturing space to heal, grow, and connect - thanks for being here

Makes me happy to think it’s helping someone catch a moment of peace. 🙏
08/04/2026

Makes me happy to think it’s helping someone catch a moment of peace. 🙏

Friends! Please join me Tuesday for a free casual convo with ZenJen! We will talk mindfulness, do a few exercises, get s...
08/02/2026

Friends! Please join me Tuesday for a free casual convo with ZenJen! We will talk mindfulness, do a few exercises, get some ink on the page, read some poetry! Tuesday 1pm pacific!

FREE - JULIE POTIKER - BOOK LAUNCH/OPEN CONVERSATION/WRITING INVITATIONS - via Zoom 1:00 pm pacific | 4:00 pm eastern Please join in community together with poet, Julie Potiker! Announcing Julie's debut collection, Gentle Currents: Poems of Pause & Peace! This collection includes luminous watercolor...

Fabulous independent bookstore in Hailey, Idaho! So many of my favorite books!My poetry book,“Gentle Currents: poems of ...
07/29/2026

Fabulous independent bookstore in Hailey, Idaho!

So many of my favorite books!

My poetry book,“Gentle Currents: poems of pause & peace” is in good company! Thank you Sarah for ordering it for the store!

I’ve never been a fan of babies breath, but these roses were already arranged with them, and now that I see them, it loo...
07/27/2026

I’ve never been a fan of babies breath, but these roses were already arranged with them, and now that I see them, it looks like cloud roses!

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La Jolla, CA
92037

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