Susanna Gonzales

08/05/2026

Love us some small ball.

08/03/2026

Perspective of the Day for August 3, 2026

08/03/2026

It's safe to say we are in the thick of the summer heat, but how might this be impacting our health?

A study of more than 24,000 people found that those who endured frequent and intense heat waves over 15 years appeared older than their actual age.

Read more via the link in the comments.

08/03/2026

08/03/2026

Rise above the gossip, the disrespect, and the people who keep trying to pull you into their chaos. You do not have to match someone’s cruelty to prove you are strong. Sometimes the most powerful thing you can do is refuse to become like the people who hurt you.

Rising above does not mean pretending nothing happened. It means choosing not to let it control who you become. Keep your dignity. Protect your peace. Let your actions speak louder than their words.

Not every insult deserves a response, and not every battle deserves your energy. Walk away knowing that your character is worth more than winning an argument with someone committed to misunderstanding you.

08/02/2026

Military Sunday.

08/01/2026

Stay hydrated my friends

08/01/2026

Good women talk back. They speak up when something feels wrong, defend themselves when they are being disrespected, and refuse to stay quiet just to make other people comfortable. That does not make them difficult, rude, or dramatic. It means they know their voice matters.

A strong woman is not afraid to ask questions, challenge unfair treatment, or say no without apologizing for it. She can be kind without being easy to control. She can be loving without accepting disrespect. The people who benefit from her silence may not like her confidence, but that is not her problem.

A good woman does not need to be loud all the time, but she should never be expected to shrink herself. Speaking up is not a character flaw. Sometimes talking back is simply what self-respect sounds like.