Olympia Mental Health

Olympia Mental Health At Olympia Mental Health and Psychiatry, your mental health is our priority. Change is possible and therapy can help.

Our licensed professionals provide evidence-based help for depression, anxiety, ADHD, relationship problems, and many other concerns throughout Washington state. PSYCHIATRY & MEDICATION
Our psychiatric care evolves with you, providing expert medication management for mental health needs that may change throughout your lifetime. INDIVIDUAL THERAPY
Our individual therapy sessions employ proven techniques to address a wide range of mental health concerns. RELATIONSHIP THERAPY
Strengthen your bond, improve communication, and reignite your connection. Learn and practice the tools for a thriving relationship with the help of an experienced specialist.

You don't have to wait until things fall apart to talk to someone.Therapy can also be about understanding yourself bette...
09/18/2026

You don't have to wait until things fall apart to talk to someone.

Therapy can also be about understanding yourself better, improving communication, strengthening relationships and creating the life you want to live.

That's worth working on anytime. 🍂

Quick September check-in:How are you actually doing?Not “I'm fine.”Not “just busy.”Actually doing.Take a minute today to...
09/15/2026

Quick September check-in:

How are you actually doing?

Not “I'm fine.”
Not “just busy.”
Actually doing.

Take a minute today to check in with yourself. ❤️

Back to school. Back to work. Back to busy.September routines can be a lot. Don't forget to put yourself on the schedule...
09/08/2026

Back to school. Back to work. Back to busy.

September routines can be a lot. Don't forget to put yourself on the schedule, too. ❤️

Even 15 minutes of quiet time can be worth protecting.

September can feel like a reset button. 🍂New routines, new schedules, and maybe a little more time to check in with your...
09/02/2026

September can feel like a reset button. 🍂

New routines, new schedules, and maybe a little more time to check in with yourself.

If you've been thinking about starting therapy, this could be your sign to take that first step.

Back-to-School Isn't Just for Kids 💙📚August can bring new routines, added stress, and big transitions. If you're feeling...
08/18/2026

Back-to-School Isn't Just for Kids 💙📚

August can bring new routines, added stress, and big transitions. If you're feeling overwhelmed, you're not alone. Taking care of your mental health is just as important as checking off your to-do list.

Whether you're dealing with anxiety, depression, ADHD, relationship challenges, or life transitions, support is availabl...
08/14/2026

Whether you're dealing with anxiety, depression, ADHD, relationship challenges, or life transitions, support is available. Olympia Mental Health & Psychiatry offers online therapy and psychiatric medication management for adults throughout Washington.

Anxiety can show up in many ways:✔ Racing thoughts✔ Difficulty sleeping✔ Irritability✔ Constant worryRecognizing symptom...
08/10/2026

Anxiety can show up in many ways:

✔ Racing thoughts

✔ Difficulty sleeping

✔ Irritability

✔ Constant worry

Recognizing symptoms is often the first step toward managing them.

🌟 Fill in the blank:One thing that helps my mental health is __________.Your answer might inspire someone else.
08/04/2026

🌟 Fill in the blank:

One thing that helps my mental health is __________.

Your answer might inspire someone else.

💬 Relationship struggles?Olympia Mental Health & Psychiatry offers relationship therapy designed to help couples improve...
07/29/2026

💬 Relationship struggles?

Olympia Mental Health & Psychiatry offers relationship therapy designed to help couples improve communication, strengthen connections, and navigate challenges together.

🌧️ Rainy day reminder:It's okay to slow down.Mental wellness isn't about being productive every minute—it's about taking...
07/20/2026

🌧️ Rainy day reminder:

It's okay to slow down.

Mental wellness isn't about being productive every minute—it's about taking care of yourself in sustainable ways.

Address

4405 7th Avenue SE STE 200/BMP 1133
Lacey, WA
98503

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Friday 11am - 3pm

Website

,

Alerts

Be the first to know and let us send you an email when Olympia Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category