Mindful Healing Behavioral Health LLC

Mindful Healing Behavioral Health LLC đź©ş Mental Health NP - Lafayette, IN
Supporting women’s mental health and helping you connect your healthcare pieces so you can feel your best.

This page is for informational purposes only. Do not share personal health info. Hi, I’m Ashlie Tislow, PMHNP-BC, a Psychiatric Mental Health Nurse Practitioner from Lafayette, Indiana. I have several years of experience helping adult women navigate mental health challenges and achieve improved overall wellness. I specialize in women’s mental health for adults, focusing on anxiety, depression, and overall emotional well-being, and I am passionate about taking care of those in our community. I firmly believe that mental and physical health are deeply interconnected, and I take a holistic approach that considers the whole person. My philosophy emphasizes understanding the root causes of mental health concerns, rather than immediately relying on medication. While I use evidence-based treatments, including medications when appropriate, I also integrate lifestyle support, education, and holistic strategies to help my patients feel empowered and supported in their journey toward wellness. Throughout my career, I have worked with adult women at various stages of life, and I bring both clinical expertise and compassion to every patient interaction. My goal is to create a safe, welcoming, and non-judgmental space where patients feel seen, heard, and understood. I partner with each patient to develop personalized treatment plans that address both mental and physical health, promote resilience, and support long-term well-being. I am committed to helping adult women in Lafayette and the surrounding community thrive emotionally, mentally, and physically, and I look forward to supporting each patient as they take steps toward their healthiest, most empowered selves. Disclaimer: Do not share personal health information (PHI)—including symptoms, diagnoses, or treatment details—on this page or in comments. This page is for general educational and informational purposes only and does not create a professional relationship. All content is owned by Mindful Healing Behavioral Health LLC and may not be copied without permission. If you need to discuss personal health matters, please contact us directly through a secure, HIPAA-compliant channel (phone, email, or patient portal). Comments may be moderated to protect privacy and safety. By interacting with this page, you agree to follow these guidelines.

This is why I do what I do. ❤️I hear it all too often: “I just don't feel heard.”People come to me after struggling for ...
09/14/2026

This is why I do what I do. ❤️

I hear it all too often: “I just don't feel heard.”

People come to me after struggling for months or even years, sometimes feeling like their mental health concerns have been dismissed, rushed through, or reduced to simply increasing a medication and scheduling another appointment.

Sometimes you don't need someone to simply check a box.

You need someone who will slow down.
Listen to the whole story.
Ask questions.
Look at the bigger picture.
And help you understand what may be contributing to how you're feeling.

Mental health is more than a diagnosis or a medication list. Sleep, stress, nutrition, hormones, medications, physical health, lab work, life circumstances and so many other factors can all play a role in how we feel.

My goal is to create a space where you feel heard, understood and involved in your care.

I am incredibly grateful every time a patient tells me they finally feel like someone is listening and helping them move forward. ❤️

If you've been struggling for a while and feel like you're still searching for answers, you don't have to keep navigating it alone. I'd love to help you take that next step.

Ashlie Tislow, PMHNP-BC

Mindful Healing Behavioral Health LLC
đź“Ť Lafayette, Indiana
đź“ž 765-449-1856
Adult psychiatric evaluations & medication management

Therapists + Psychiatric Mental Health Nurse Practitioners 🧠🩺Why sometimes you need both. 💖Therapy can help you process ...
09/01/2026

Therapists + Psychiatric Mental Health Nurse Practitioners 🧠🩺
Why sometimes you need both. đź’–

Therapy can help you process trauma.
But therapy can’t identify a thyroid disorder that may be contributing to your anxiety.

Psychiatric medication can help treat anxiety and depression.
But medication can’t process trauma for you.

That’s why I believe these two areas of care can complement each other so well.

A therapist can help you work through your experiences, recognize patterns, build coping skills, navigate relationships, and heal. 🌱

As a Psychiatric Mental Health Nurse Practitioner, I evaluate and treat mental health conditions while also looking at the whole picture—including your medical history, medications, labs, hormones, thyroid, nutrition, sleep, and other factors that may be contributing to how you feel.

Sometimes the symptom is only one piece of the puzzle. 🧩

Anxiety is a symptom.
Depression is a symptom.
Difficulty sleeping, brain fog, fatigue, and difficulty concentrating can be symptoms too.

The important question is: what pieces are contributing to the picture?

Sometimes those pieces are emotional or psychological.
Sometimes they’re physical.
And sometimes they’re both.

That’s why I believe therapy and psychiatric care work so well together.

Different roles. Different perspectives. One whole person. đź’–

If you’re not sure what kind of support you need, reach out. I’m happy to help you figure out where to start—and I often help my patients find therapists who may be a good fit for them. 🌿

đź“ž(765)-449-1856

I allow up to 2 hours for your first visit with me. Here’s why:Because I don’t think 60 minutes is always enough time to...
08/25/2026

I allow up to 2 hours for your first visit with me. Here’s why:

Because I don’t think 60 minutes is always enough time to truly understand you.

Your first appointment isn’t just about your diagnosis or what medication you’re currently taking.

I want to understand the whole picture—your mental health history, medical history, medications, symptoms, previous treatments, lifestyle, labs, goals for care, and more!!

We’ll discuss:

🧪 What labs I feel are necessary to check—and WHY.
🧬 Whether GeneSight testing may be a good option for you.
🧠 Whether a therapist referral could be helpful.
đź©ş Who is on your healthcare team and whether you need additional support.
đź’Š What treatment options make sense for YOU.

And just as importantly, you have time to ask questions.

I don’t want you leaving your first appointment thinking, “I forgot to ask about that.”

I want you to feel heard, understood, and confident about the plan moving forward.

Because thoughtful, individualized mental health care takes time.

Two hours isn’t about having a longer appointment.
It’s about giving us the time to do it right.

📚 The kids are back to school… now it’s time to check in with YOU. ❤️You’ve spent the last few weeks getting everyone el...
08/17/2026

📚 The kids are back to school… now it’s time to check in with YOU. ❤️

You’ve spent the last few weeks getting everyone else ready. But how are you doing?

Feeling anxious, overwhelmed, exhausted, struggling with sleep or focus, or just not feeling like yourself?

You don’t have to wait until you’re at your breaking point to take care of your mental health.

At Mindful Healing Behavioral Health, I look at you as a whole—your symptoms, medications, sleep, stress, hormones, nutrition, and lab work to help uncover underlying issues that may be contributing to how you’re feeling.

Sometimes it’s more than just finding another medication. Sometimes your body is telling us something, too.

✨ Individualized care
✨ Women’s mental health
✨ Medication management when appropriate
✨ Lab-based evaluation to look for underlying contributors
✨ A space where you can slow down and actually be heard

Your mental health deserves a check-in, too. ❤️

Put yourself on the list this school year.

đź“ž Call 765-449-1856 to make an appointment or if you have questions.

You take care of everyone else. It’s okay to take care of you, too.

Rare Opening!I had a change in my schedule and now have 2 new patient appointments available tomorrow. These openings do...
07/07/2026

Rare Opening!

I had a change in my schedule and now have 2 new patient appointments available tomorrow. These openings don’t come around very often, and my next new patient availability after these is in August.

Have you been struggling with:

• Feeling tired all the time?
• Anxiety that won’t quiet down?
• Depression or feeling unlike yourself?
• Brain fog or trouble focusing?
• Feeling like something is “off,” but you can’t figure out why?

I believe mental health deserves a thorough evaluation. While medication can be incredibly helpful for some people, it’s not always the only answer. When appropriate, I also evaluate labs such as iron, vitamin D, B12, thyroid function, and other factors that can contribute to anxiety, depression, fatigue, and difficulty concentrating.

My goal is to help you understand what’s contributing to your symptoms and develop a treatment plan that’s individualized to you.

đź“… 2 new patient appointments available tomorrow
⏳ After these are filled, my next new patient openings are in August.
đź’» Virtual appointments available for adults (18+) throughout Indiana.

đź“ž Call today for questions or to reserve your appointment: 765-449-1856

Please note: I am a private-pay practice and do not accept insurance. I do provide a superbill that you may submit to your commercial insurance for possible out-of-network reimbursement.

If you’ve been putting off taking care of yourself, this is a rare opportunity to get in sooner. I look forward to helping you find answers and feel like yourself again.

Rare Opening!I had a change in my schedule and now have 2 new patient appointments available tomorrow. These openings do...
07/07/2026

Rare Opening!

I had a change in my schedule and now have 2 new patient appointments available tomorrow. These openings don't come around very often, and my next new patient availability after these is in August.

Have you been struggling with:

• Feeling tired all the time?
• Anxiety that won't quiet down?
• Depression or feeling unlike yourself?
• Brain fog or trouble focusing?
• Feeling like something is "off," but you can't figure out why?

I believe mental health deserves a thorough evaluation. While medication can be incredibly helpful for some people, it's not always the only answer. When appropriate, I also evaluate labs such as iron, vitamin D, B12, thyroid function, and other factors that can contribute to anxiety, depression, fatigue, and difficulty concentrating.

My goal is to help you understand what's contributing to your symptoms and develop a treatment plan that's individualized to you.

đź“… 2 new patient appointments available tomorrow
⏳ After these are filled, my next new patient openings are in August.
đź’» Virtual appointments available for adults (18+) throughout Indiana.

đź“ž Call today for questions or to reserve your appointment: 765-449-1856

Please note: I am a private-pay practice and do not accept insurance. I do provide a superbill that you may submit to your commercial insurance for possible out-of-network reimbursement.

If you've been putting off taking care of yourself, this is a rare opportunity to get in sooner. I look forward to helping you find answers and feel like yourself again.

Yesterday was Mother’s Day, and it doesn’t feel like a coincidence that it falls in the same month as Mental Health Awar...
05/11/2026

Yesterday was Mother’s Day, and it doesn’t feel like a coincidence that it falls in the same month as Mental Health Awareness Month.

Because moms’ mental health is often the quiet piece of the conversation that gets overlooked.

Motherhood can be deeply meaningful, but it can also be overwhelming, isolating, exhausting, and emotionally complex in ways that aren’t always visible from the outside. Many mothers are carrying anxiety, depression, postpartum changes, sleep deprivation, identity shifts, relationship stress, and the constant pressure of being “everything for everyone.”

And even on a day meant to celebrate them, so many mothers are still pushing through without real support—because they feel like they’re supposed to be okay.

Mental Health Awareness Month is a reminder that maternal mental health matters far beyond one day of recognition. From early parenting to raising teens to caregiving later in life, moms deserve space to not just function, but to feel supported, seen, and cared for.

Struggling doesn’t make someone a bad mother. It makes them human in a role that asks a lot.

If anything, this month gently underscores a truth we don’t say enough: moms deserve care too. Not only when they reach a breaking point, but long before it.

Because when a mother’s mental health is supported, everyone around her benefits.

✨❤️ I had the absolute honor of meeting on Friday, and I’m still sitting with how meaningful that moment was.My sister ...
04/26/2026

✨❤️ I had the absolute honor of meeting on Friday, and I’m still sitting with how meaningful that moment was.

My sister captured this candid moment of us talking, and I wanted to share a little of what I was telling her. In my work, I walk alongside women in some of their most vulnerable seasons. At the end of many visits, there’s a quiet 10–15 minutes where I’m finishing notes, putting in orders, and processing everything they’ve shared—and I often play Franni’s music. I talk with my patients about it, about how healing it feels and how it reminds us we’re not alone.

Her willingness to share her story and turn pain into something that helps others feel seen is so powerful.

She’s someone we can look up to—and someone our daughters can look up to too.

Thank you, Franni, for showing up so honestly and for helping women feel seen, understood, and less alone. What you’re doing matters more than words can express.

We are all in this together.

“It’s not about proving a point, it’s about loving people.” ❤️✨

There’s something I’ve been sitting with as a mental health provider and I want to share it with the women I work with a...
04/18/2026

There’s something I’ve been sitting with as a mental health provider and I want to share it with the women I work with and honestly with any woman who might need to hear it.

I hear this often in my patients and it worries me so I felt the need to get this message out there.

We are living in a time where comparison is constant, access is instant, and everyone’s life feels like it’s on display. And slowly, without even noticing it, we can start to drift away from our own lives while staying overly connected to everyone else’s.

Please consider spending less time on social media and more time in what is right in front of you.

Not everything needs to be posted. Not every moment needs to be captured, edited, and shared. The pressure to document your dinner, your outfit, your night out, your productive day, your body, your faith, your home, turning real life into content, can quietly take something important away from you, presence.

The need to post what you did last night or prove you had a good time is not as harmless as it seems. Over time it can shift how you experience your own life. Instead of being in the moment you start asking, Is this worth posting, does this count if no one sees it.

That is not presence. That is performance.

And while all of this is happening, social media continues to show us curated highlights, filtered bodies, perfect homes, aesthetic routines, polished spirituality, effortless success. But that is not real life. Even when it is not fake, it is still only a fragment. It leaves out the burnout, the stress, the loneliness, the messy middle, and the parts that do not get posted.

Yet we compare our full, unfiltered lives to someone else’s highlight reel.

It is no wonder so many women feel like they are falling behind, not enough, or constantly trying to fix themselves, lose more weight, buy more things, be more organized, be more spiritual, be more everything.

But you do not need to shrink yourself to be worthy. You do not need to perform a perfect life to be valued. And you do not need to earn rest, joy, or peace through visibility online.

What I want for you is simpler than what the algorithm is selling you.

I want you to eat your meal without photographing it.
To sit with your friends without thinking about the caption.
To go for a walk and actually feel the air, not just record it.
To live your moments instead of constantly turning them into content.

Your life is not a brand. You are not content.

And the more time you spend rooted in what is actually in front of you, the more grounded, calm, and connected you tend to feel.

You are allowed to have a life that is not always being watched.

And you are still enough in it.

And I pray more women start to wake up and see this.

💬 Here’s what makes my approach differentI take the time to really get to know you—your struggles, your wins, and everyt...
04/07/2026

💬 Here’s what makes my approach different

I take the time to really get to know you—your struggles, your wins, and everything in between. I combine what I see in labs, your daily life, and your story to create a plan that truly fits you, not just a template.

I focus on your mental health, but also consider your physical health, and I’ll collaborate with or advocate for you with other providers as needed. I won’t stop until we find what actually helps you feel better.

If you’re ready to be heard, understood, and supported, give me a call. Let’s figure this out together.

Call today to make an appointment!

đź“ž (765)-449-1856

Address

5 Executive Drive, Ste C-2
Lafayette, IN
47905

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