True Harmony Nutrition

True Harmony Nutrition Feel your best inside & out! Insurance accepted. Hi! I'm Dawn DiMare Thiery, registered dietitian nutritionist. I also help improve your relationship with food!

Dawn DiMare Thiery, MPH, RD - Registered Dietitian Nutritionist

Recover your vitality, heal your digestive issues, and achieve optimal health, while improving your relationship with food. I help people achieve optimal health, heal chronic digestive issues, manage anxiety, and recover their vitality through nutrition and lifestyle changes. I offer one-on-one nutrition counseling sessions. I am a f

unctional dietitian - meaning that I use a holistic, "root cause" approach to your health. I specialize in working with women and men over 40. Visit my website at https://www.trueharmonynutrition.com to learn more about what I do, or book a free discovery call

Insurance: I accept Aetna, Blue Cross, United Healthcare, and Medicare. Insurance coverage is based on service type; not all services are covered.

You can eat your water! Veggies and fruits with a high water content add to your fluid intake and provide vitamins and m...
06/29/2026

You can eat your water! Veggies and fruits with a high water content add to your fluid intake and provide vitamins and minerals. In the summer, don’t forget to hydrate more. 😊 Have a great start to your week.

Are you often tired? Here are a few nutrition related things that may be contributing. * Nutrient deficiencies* Eating t...
03/30/2026

Are you often tired? Here are a few nutrition related things that may be contributing.

* Nutrient deficiencies

* Eating too many refined carbs and not enough protein causes your blood sugar to spike & crash.

*A “leaky gut,” SIBO, or hidden infections create chronic inflammation, draining your energy.

* Hidden food sensitivities can lead to immune system activation and constant fatigue.

*High cortisol levels caused by chronic stress can also make you tired.

Want to dig deeper? Book a consult with me!

Happy St. Patrick’s Day! ☘️🤗🌈 Don’t forget to eat your greens. They are nutrient dense and support digestion, energy, an...
03/17/2026

Happy St. Patrick’s Day! ☘️🤗🌈 Don’t forget to eat your greens. They are nutrient dense and support digestion, energy, and overall health.

Adding a variety of greens to your diet may help with brain health and lower your risk of some diseases.

Bloating can be bothersome,but here are some things that may help. Chewing food thoroughly allows enzymes to begin to br...
03/17/2026

Bloating can be bothersome,but here are some things that may help.

Chewing food thoroughly allows enzymes to begin to break down food in your mouth. Avoiding grazing all day allows your digestive tract to rest and digest a previous meal.
Bloating often disappears overnight while you sleep, because your body has hours to fully digest the previous day's food.

Digestive bitters are herbal preparations designed to stimulate the body's digestive system by activating bitter taste receptors on the tongue and throughout the digestive tract. They may alleviate bloating.

Persistent and constant bloating may be signs that you have an underlying issue.

March is the month when winter transitions into spring. This month, seasonal produce includes late winter citrus, root v...
03/02/2026

March is the month when winter transitions into spring. This month, seasonal produce includes late winter citrus, root vegetables, and greens.

I was on the radio show with host Ed Steinfeld. We talked about various nutrition topics including gut health, choleste...
02/27/2026

I was on the radio show with host Ed Steinfeld. We talked about various nutrition topics including gut health, cholesterol, mindful eating, processed foods, gluten intolerance, and more. Listen to the recording at the link in my bio, or go to voiceoflaguna.com/podcasts/conversations/episode/dawn-dimare-thiery

Yesterday’s salad with plenty of protein and healthy fats! 🥑 Don’t be afraid of dietary fat, like the avocado in this sa...
02/25/2026

Yesterday’s salad with plenty of protein and healthy fats! 🥑 Don’t be afraid of dietary fat, like the avocado in this salad.

Healthy fats support brain health and help reduce inflammation. They are also essential for the absorption of vitamins A, D, E, and K, which are fat-soluble.

Fat also keeps you full longer, decreasing cravings. However, it is calorie dense, so moderation is key.

Feed your skin.Nourishing yourself with the nutrients that your skin needs helps reduce inflammation, strengthens your s...
02/19/2026

Feed your skin.

Nourishing yourself with the nutrients that your skin needs helps reduce inflammation, strengthens your skin’s barrier, and boosts collagen.

Food is a foundation for skin repair, elasticity, and protection from oxidative stress.

Let me help you glow from the inside out. Book a call with me by sending me a message.

Health is a love language 💟 Honor yourself and your body by building a healthy relationship with food.
02/11/2026

Health is a love language 💟 Honor yourself and your body by building a healthy relationship with food.

A balanced gut helps with digestive issues and bloating, but also helps keep your skin healthy! A balanced gut lowers in...
02/10/2026

A balanced gut helps with digestive issues and bloating, but also helps keep your skin healthy! A balanced gut lowers inflammation in the body.

There is also a gut-skin axis so what affects the gut, affects your skin.

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Laguna Beach, CA
92651

Telephone

+19494243457

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