Heart and Sole Fitness & Wellness

09/02/2026

🚨New (temporary) Hours 🚨

Monday 6am-4pm
Tuesday 6am-4pm
Wednesday 6am-9am
Thursday 6am-4pm
Friday 6am-4pm
Saturday 6am-noon
Sunday 4pm (group class only)

All appointments are virtual at this time. These new hours do not impact scheduling for already established clients, especially those in other time zones. The change is only temporary while I (Stephanie) am undergoing needed health services.

Your love, compassion, and support has been healing in itself—thank you 💕

08/26/2026

Just saying hi! 💕

08/16/2026

No Serene and Strong Sunday today—I am not feeling well this afternoon

08/08/2026

We’re back!

After a few weeks away, we’re back at it. Join us for Serene and Strong Sundays tomorrow at 4pm (AZ)

Serene and Strong Sundays is a low-impact full body weight resistance workout, stretching, and breathing/meditation. A great way to get ready for a new week.

Join us for a complimentary session:

Serene and Strong Sundays is a 45-minute virtual group fitness class via Zoom that includes a body-weight resistance and full-body stretching workout that improves strength, balance, stability, and flexibility, and ends with a mindfulness meditation to increase body awareness and autonomy to empower

07/16/2026

Big shout out to my newest top fans! 💎

Connie Marie Alexander

Drop a comment to welcome them to our community,

07/15/2026

Tips for managing the summer heat #8:

Recognize Heat Stroke: This is a life-threatening emergency. Symptoms include hot, dry skin (no sweating), a body temperature over 104° F, confusion, and slurred speech. Immediately call 911 and begin rapid cooling by applying ice packs to armpits and groin.

07/15/2026

Tips for managing the summer heat #7:

Recognize Heat Exhaustion: Symptoms include heavy sweating, paleness, muscle cramps, dizziness, and nausea. Move to a cool area, remove excess clothing, and sip water or sports drinks.

07/14/2026

Tips for managing the summer heat #6:

Time your outings: Limit strenuous outdoor work or activities to early mornings or late evenings.

07/14/2026

Tips for managing the summer heat #5:

Dress appropriately: Wear loose, lightweight, and light-colored clothes made from natural, breathable fabrics like cotton or linen.

07/14/2026

Tips for managing the summer heat #4:

Replenish electrolytes: If you are sweating heavily, balance your water intake with isotonic sports drinks to replace lost salts and sugars.