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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Orthopedic & Sports Medicine Center Of Oregon

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Lake Oswego, OR
Orthopedic & Sports Medicine Center Of Oregon

The Orthopedic & Sports Medicine Center of Oregon is committed to excellence by pledging to provide the highest quality of orthopedic care possible.

Our Board Certified Surgeons provide orthopedic care including fracture care, joint reconstruction, and stabilization of ligaments, tendons and muscle injuries including arthroscopic aided surgical repair.

08/27/2026

Stress can affect more than your mental health. Ongoing stress may lead to muscle tension, joint pain, and discomfort in the neck or back.

Regular exercise, relaxation, healthy eating, and good sleep can help support your musculoskeletal health.

Learn more here: https://orthosportsmed.com/the-effects-of-stress-on-your-musculoskeletal-system/

08/25/2026

Surgery is just the beginning. 💪

Rehabilitation helps you rebuild strength, restore movement and safely get back to the activities you love. Follow your care plan, stay consistent and give your body time to heal.

Read more here: https://orthosportsmed.com/what-to-expect-from-post-surgery-rehabilitation/

08/23/2026

Shin splints can slow you down—but they’re often preventable. 🏃‍♀️

Ease into training, prioritize rest, wear supportive shoes and don’t push through pain. Learn more about preventing shin splints.

Read more here: https://orthosportsmed.com/how-to-prevent-shin-splints-before-they-hold-you-back/

08/15/2026

🏃‍♀️ Want to become a stronger, more well-rounded athlete? Cross-training could be the key.

Adding different activities to your routine can help build endurance, strengthen underused muscles, support recovery, prevent burnout and potentially reduce your risk of injury.

Learn more here: https://orthosportsmed.com/why-every-athlete-can-benefit-from-cross-training/

08/13/2026

🚶‍♀️ Want to help prevent falls as you age? Start with simple exercises at home.

Exercises that improve strength, balance, and stamina can help reduce your risk of falls and fall-related injuries. From one-legged balances to sit-to-stands, discover easy movements you can add to your routine.

👉 Learn these simple exercises to improve balance and help prevent falls: https://orthosportsmed.com/excercises-to-help-prevent-falls/

08/06/2026

💪 Recovering from an injury? Don’t overlook your nutrition. What you eat can play an important role in supporting your body through recovery and rehab.

From protein and calories to vitamins and supplements, learn how nutrition may help support muscle, strength, and healing during your recovery.

Read more here: https://orthosportsmed.com/how-nutrition-supports-injury-recovery/

08/04/2026

🚶‍♀️ Forget the 10,000-step rule! From reducing your risk of heart disease and dementia to supporting weight management and mental health, even a few thousand steps can make a difference. So, how many steps should you really aim for?

👉 Find out how much walking you need to see real health benefits: https://orthosportsmed.com/how-many-steps-a-day-do-you-really-need/

08/01/2026

🥾 Love hiking? A little preparation can go a long way toward protecting your knees and ankles and keeping you comfortable on the trail.

Learn more here: https://orthosportsmed.com/preventing-joint-pain-when-hiking/

07/31/2026

😴 Could your sleep habits be affecting your back? Learn how your sleep position, mattress, and nighttime routine can impact your spine health and back pain.

Read more here: https://orthosportsmed.com/how-sleep-affects-your-spine/

07/27/2026

🤝 Want to stick with your health goals? An accountability partner can provide the support and encouragement you need to stay on track.

Read more here: https://orthosportsmed.com/accountability-partner-to-hit-health-goals/

Address

Lake Oswego, OR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15032248399

Website

http://orthosportsmed.com/

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