Orthopedic & Sports Medicine Center Of Oregon

Orthopedic & Sports Medicine Center Of Oregon The Orthopedic & Sports Medicine Center of Oregon is committed to excellence by pledging to provide the highest quality of orthopedic care possible.

Our Board Certified Surgeons provide orthopedic care including fracture care, joint reconstruction, and stabilization of ligaments, tendons and muscle injuries including arthroscopic aided surgical repair.

08/15/2026

🏃‍♀️ Want to become a stronger, more well-rounded athlete? Cross-training could be the key.

Adding different activities to your routine can help build endurance, strengthen underused muscles, support recovery, prevent burnout and potentially reduce your risk of injury.

Learn more here: https://orthosportsmed.com/why-every-athlete-can-benefit-from-cross-training/

🚶‍♀️ Want to help prevent falls as you age? Start with simple exercises at home.Exercises that improve strength, balance...
08/13/2026

🚶‍♀️ Want to help prevent falls as you age? Start with simple exercises at home.

Exercises that improve strength, balance, and stamina can help reduce your risk of falls and fall-related injuries. From one-legged balances to sit-to-stands, discover easy movements you can add to your routine.

👉 Learn these simple exercises to improve balance and help prevent falls: https://orthosportsmed.com/excercises-to-help-prevent-falls/

08/06/2026

💪 Recovering from an injury? Don’t overlook your nutrition. What you eat can play an important role in supporting your body through recovery and rehab.

From protein and calories to vitamins and supplements, learn how nutrition may help support muscle, strength, and healing during your recovery.

Read more here: https://orthosportsmed.com/how-nutrition-supports-injury-recovery/

08/04/2026

🚶‍♀️ Forget the 10,000-step rule! From reducing your risk of heart disease and dementia to supporting weight management and mental health, even a few thousand steps can make a difference. So, how many steps should you really aim for?

👉 Find out how much walking you need to see real health benefits: https://orthosportsmed.com/how-many-steps-a-day-do-you-really-need/

🦴 Osteoporosis isn’t just a women’s health issue—it can affect men too. It weakens bones over time, often without sympto...
07/09/2026

🦴 Osteoporosis isn’t just a women’s health issue—it can affect men too. It weakens bones over time, often without symptoms until a fracture happens.

The good news: it’s preventable and manageable with healthy habits, screening, and the right care.

Read more: https://orthosportsmed.com/osteoporosis-in-men/

Address

Lake Oswego, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15032248399

Website

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