Kinetic Physical Therapy

05/01/2026

Come join me Saturday, 5/23 at Nutrition Stop for a FREE workshop on pelvic floor health!

05/01/2026

Excited to be part of Month of Mama and support Fit4Mom St. Charles this May. If you’re looking for an amazing community to support and encourage you on your fitness journey, definitly check them out!

04/20/2026

Excited for the opportunity to present this evening to discuss the pelvic floor in relation to trauma. If you are free, come join!

Join us Monday, April 20th at 5pm for an evening with Dr. Rachel of Kinetic Physical Therapy

12/08/2025

Did you know TENS can be applied to a nerve in your ankle called the Tibial Nerve to help modulate frequent and strong urges?! During busy & stressful seasons, I often struggle with urge issues 😬 This is due to many factors but a simple & effective was to help calm this response is a 30 min TENS session done a couple times a week. I’m also going to fit in some breathing and yoga flows to decrease pelvic floor tension and help regulate my nervous system. This symptom is so common BUT it doesn’t make it NORMAL! If you are experiencing worsening urges (or other pelvic floor issues) during this holiday season, give the office a call to make an appointment! Let’s problem solve what is going on and how to alleviate this annoying symptom so you can fully enjoy the hustle and bustle of the season without looking for the nearest bathroom 😉

12/01/2025

🎁 Gift Giving Guide - Therapist Edition 🎁
With the gift giving season now upon us, check out these favorite tools for unique gift ides…

➡️ Double Lacrosse Ball - helps to decrease neck tension (https://a.co/d/8oauZ8E)
➡️ Naboso Neuro Ball - provides the best foot release (https://a.co/d/3dBAgk1)
➡️ Tiger Tail - multi-use release tool that is travel friendly (https://a.co/d/9wDAfhF)
➡️ Squatty Potty - it isn’t a gimmick - everyone needs one (https://a.co/d/1tViiOs)
➡️ Red Light Wrap - supports the body’s natural healing and is so much more effective than a heating pad (https://fringeheals.com/products/red-light-therapy-wrap-wireless)

✨Gift Certificates are also available! You don’t have to be in pain to benefit from a whole body assessment and manual therapy!

Give the gift of wellness this holiday season‼️

10/07/2025

Don’t miss out on this fun evening that will leave you with so much practical information and help you live your best life during perimenopause and menopause!

If you, your friends or someone you love are struggling with Perimenopause/Menopause you dont want to miss this!

Not only is the information important, empowering and so worth your time, but the raffle....That you will want in on !!

Come see us Thursday the 9th at 630pm.
Registration link in comments.

Please share with someone who needs this information. It changes lives!

10/01/2025

October is here which officially marks the start of Menopause Awareness Month‼️
To help spread awareness about menopause, symptoms, and what can be done to help support you during this season of life, Kinetic is partnering with to offer a FREE workshop! It will be a fun and informative evening to help you gain….
✨ A greater understanding of ALL the symptoms that are due to hormonal fluctuations (it isn’t just hot flashes!)
✨ AND simple yet effective lifestyle strategies that can be implemented to improve your overall quality of life
Don’t miss out on this FREE event - REGISTER TODAY!

09/20/2025

Looking forward to next months workshop! Be sure to register to save your seat!

and I are putting on a FREE workshop about peri- and postmenopausal health you don't want to miss.

Mark your calendars for Thursday, October 9 at 6:30 pm at 910 Bent Oak Court, Lake St. Louis.

We’ll talk about the changes that come with this transition and share strategies to boost health, energy, and overall well-being.
✨ Space is limited so grab your spot early! You won't want to miss the raffle!

09/15/2025

I am excited to partner with to provide a FREE workshop next month focusing on peri and postmenopausal health. Mark your calendars for Thursday, October 9th at 6:30pm and come join the fun!

09/15/2025

I am excited to partner with Clarity Health & Wellness Coaching to provide a FREE workshop next month focusing on peri and postmenopausal health. Mark your calendars for Thursday, October 9th at 6:30pm and come join the fun!

09/05/2025

I’m excited to be a part of Fit4Mom’s Birthday Bash this Sunday, September 7th! You don’t want to miss this fun and FREE event!

FIT4MOM St. Charles is Turning ONE! Come celebrate a year of strength, motherhood, and community at our 1-year Birthday Bash!