09/03/2026
Sleep plays an important role in healthy aging. For older adults, getting quality sleep can support memory, improve mood and enhance your overall well-being. However, if you are noticing changes in your sleep patterns, these symptoms should not be ignored.
One of our occupational therapists shares her insights on common sleep changes associated with aging and provides tips on how to get a better night’s rest.
Learn why sleep is more important than ever as we age and get tips for better sleep.