Mamá La Lechera

05/22/2026

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05/21/2026

Real People. Real Radio.

05/10/2026

Happy happy Mama’s Day to every single one of you!!!

Today, I hope you give yourself the same love, grace, and compassion that you give to everyone around you. Motherhood can be beautiful, exhausting, emotional, healing, and overwhelming all at once and through it all, I hope you remember this:

You are enough.

05/08/2026

❤️

Happy Mother’s Day from all of us at the InfantRisk Center 💐

This weekend, enjoy a free 6-month subscription to MommyMeds, your trusted source for evidence-based answers on medication safety during pregnancy and breastfeeding.

Built by the InfantRisk Center, MommyMeds goes beyond generic advice by delivering real data, real research, and guidance you can trust.

Download it for yourself or share it with someone you love. 💛

Available in the App Store and Google Play.

🔗 https://apps.apple.com/us/app/mommymeds/id669222544?ls=1

🔗 https://play.google.com/store/apps/details?id=com.infantrisk.mommymeds.paid&fbclid=IwY2xjawRqvQlleHRuA2FlbQIxMABicmlkETFaTWpmNDlZR21RNER5cGhwc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHof42CUtXVX2NHI9m4GHTr5a_XkWQxmYhk53rf1dssd1IjTbOTKhB814TNoV_aem_2KNyVv5nP9sKB-cMIfMHig..

04/28/2026

✨ The Moms Club Meetup Tomorrow ✨

Join us tomorrow from 10:30 AM – 12 PM at the YWCA.

We’re so excited to spend the morning with you and your sweet babes. Come hang out, connect, and enjoy some good company with other mamas.

We’ll also have coffee and donuts as a little treat for you (because you deserve it!).

Can’t wait to see you there!

04/23/2026

The Moms Club

Wednesdays 10:30-12:00PM
YWCA
110 N Lime Street

04/16/2026

Hey hey hey 💛

If you’ve been here for a while, you’ve known this space and now you can call it:

✨ The Mom’s Club: Real Support for the Fourth Trimester ✨

We’re still Mama La Lechera 💛 just continuing to grow and create spaces that truly support moms. This group has been close to my heart for a couple of years, and I’m so excited to reintroduce it in a way that really reflects what it is. A safe, supportive, real-life space for moms navigating those early months postpartum.

Whether you’re a brand new mom, adjusting to life with baby, or just looking for connection… you are so welcome here.

🗓 Wednesdays
⏰ 10:30 AM – 12 PM
📍 YWCA

Here’s what you can expect:
• First half: optional infant weight checks, lactation support, and access to supplies
• Second half: We might head out for a group walk, have a guest speaker, or simply sit together and talk, listen, and support one another

No pressure, no expectations.. just come as you are. Babies, feeding, crying, showing up late… it’s all part of it

Bring a friend, share with a new mom, or come solo and leave with community.

I can’t wait to see you there 💛

04/14/2026

In honor of Black Maternal Health Week
We gathered, we connected, and we had conversations that truly matter. Our Who is Doing the Caring Matters event brought together incredible doulas and voices for a meaningful experience…from speed dating to a powerful panel.
Thank you to everyone who came out and poured into this space.

Big thank you to for hosting and leading such an impactful event, and to the and for their collaboration and commitment to this work. Grateful to be part of a community that continues to show up, support, and advocate for better outcomes in Black maternal health.

04/02/2026

✨ WHO IS DOING THE CARING MATTERS ✨

Join us for a powerful evening on April 13th in honor of Black Maternal Health Week 🖤🤎

We’re kicking things off with something FUN + impactful…
💫 Doula Speed Dating! 💫

🕠 Event starts at 5:30 PM
💬 Speed dating begins at 6:00 PM
🗣️ Panel discussion begins at 7:00 PM

This is the perfect opportunity if you are:
✨ Pregnant
✨ Planning to become pregnant
✨ Looking to connect with a doula
✨ A doula wanting to meet families + build community

Come meet incredible doulas in our area, make meaningful connections, and find the support you deserve on your journey.

And we’re not stopping there…
We’ll follow with a powerful panel discussion featuring local birth workers sharing knowledge, experiences, and resources.

Whether you’re growing your family or growing your network, this night is for YOU.

💌 Bring a friend, come curious, and leave connected.
🔗 Link to register in bio.

LancasterPA

02/11/2026

Not because she’s too fragile
but because she’s carrying more than you can see.

Breastfeeding is a full-body, full-heart job.
It’s not just milk.
It’s hormones shifting, emotions rising,
nights blending into mornings.

It’s prolactin keeping her alert.
It’s estrogen staying low,
which can mean lower energy, lower desire,
higher sensitivity, deeper exhaustion.

She’s not being “too emotional.”
She’s not “back to normal.”
She’s responding to her baby.
She’s still rebuilding herself.

She might feel invisible.
She might not have the words.
But she still needs to be held.
Still needs care.
Still deserves softness.

If she’s still breastfeeding,
she’s still in postpartum.
Love her like it.
Love her harder 🩷