Natural Awakenings Lancaster/Berks

06/08/2026

🐴 Take Heart Counseling & Equine Assisted Therapy is now enrolling for summer equine therapy groups running June 22nd through August 7th. They offer children, teens and adults a hands-on approach to emotional wellness through guided interaction with horses. ✨ Led by counselor Meagan Good, LPC, the programs focus on building trust, emotional expression and confidence in a supportive group setting designed to complement traditional therapy. 💚

Take Heart Counseling & Equine Assisted Therapy offers summer equine therapy groups for children, teens and adults, using guided horse interactions to support emotional healing, trust-building and personal growth.

06/07/2026

🔥 Backyard barbecue gets a fresh upgrade in this month's Conscious Eating department. 🥗 In this article, experts share creative twists, from gut-friendly marinades to plant-forward dishes that don’t sacrifice taste. 🌽 Keep reading to discover how simple swaps, cooking techniques and antioxidant-rich ingredients can transform summer grilling into a healthier, crave-worthy experience. 😋

Healthier grilling emphasizes plant-forward foods, antioxidant marinades and lower heat to reduce carcinogens while enhancing flavor, gut health and nutritional diversity in summer meals.

06/06/2026

☀️ The Yoga Place in Ephrata will host a Summer Solstice Celebration on June 13th, featuring the traditional yogic practice of 108 sun salutations led by instructor Lynn Keisel. 🌿 Read on for details and grab your spot now! 🧘

The Yoga Place in Ephrata hosts a Summer Solstice 108 Sun Salutations workshop, offering mindful movement, breathwork and seasonal renewal for all levels.

06/05/2026

🌿✨ We’re hard at work on our upcoming “Good Vibes, Great Outdoors” issue, which will be packed with inspiring content to help you make the most of the season and enjoy a healthier, more vibrant life. ☀️🌳 Businesses and practitioners, now is the time to reserve your ad space and connect with an engaged wellness-minded audience before this issue goes to print. 📞

06/04/2026

💪 VitaHealth & Wellness Center, in Lancaster, is launching Men Built to Thrive, a medically supervised program designed to support men’s health through personalized weight-loss therapies, nutrition planning and performance-focused wellness strategies. 😀 Keep reading for all the details. 👍

Vita Health & Wellness Center launches “Men Built to Thrive,” a medically supervised wellness program focused on energy, strength, nutrition, IV support and personalized health tracking.

06/03/2026

🔮 D.L. Kline’s "Suddenly Psychic" (Revised Edition) is a memoir and spiritual exploration detailing a decade-long awakening shaped by past-life regression, spirit guide encounters and personal transformation experiences. 🌌 Keep reading to discover how Kline’s journey offers both a personal narrative and guidance for those exploring their own spiritual growth. 📚

Suddenly Psychic (Revised Edition) is a memoir and spiritual exploration following the author’s awakening journey, including past-life regression and experiences with spirit guides and spiritual insight.

06/02/2026

💪 Testosterone replacement therapy is booming, but our June Feature Story reveals why many men may be chasing the wrong fix and risking serious side effects. ⚠️ Check it out right here to discover what really impacts hormone health (from sleep and stress to diet and hidden conditions) before considering treatment.👍

Low testosterone is often misdiagnosed, with lifestyle factors like sleep, stress and diet playing key roles, while careful evaluation can prevent unnecessary hormone therapy risks.

06/01/2026

🌿 June’s Letter from the Co-Publishers reflects on the simple moments that make summer feel restorative: from farmers markets and evening walks to community connection and time spent outdoors. ☀️ Check out there thoughtful reflections right here. It's a peaceful reminder of the healing power of nature, community and intentional living. 💛

As summer begins, we hope this issue encourages you to make space for renewal in whatever form you most need it-perhaps by simply allowing yourself moments of rest and reflection during a busy season.

05/31/2026

🌱 Homefields is receiving recognition through the 2026 EcoGuardian Awards from RES, earning a combined $15,000 for its work in inclusive housing, meaningful employment and organic farming for individuals with disabilities. 🌾 Find out all the details right here! 💚

Homefields, in Millersville, has earned $15,000 in EcoGuardian Awards for its innovative blend of sustainable agriculture, environmental stewardship and inclusive community impact.

05/30/2026

🌳"Spring is a true reconstructionist." — Henry Timrod

🌳Wishing you all you need to build and create something that will bring your joy. ~The Natural Awakenings Team