FASTer Way with Michelle Renae

FASTer Way with Michelle Renae Helping corporate professionals reach their health and fitness goals with a program that fits a dema

We are Family….my sisters and my nieces ❤️. Enjoying an evening in Clearwater Florida!
04/14/2024

We are Family….my sisters and my nieces ❤️.

Enjoying an evening in Clearwater Florida!

Feeling Blessed!My morning walks have been an opportunity to be consistent and it’s been an amazing way to start my days...
11/30/2023

Feeling Blessed!

My morning walks have been an opportunity to be consistent and it’s been an amazing way to start my days!

I encourage you to consider adding a daily walk to your routine increasing your NEAT.

NEAT, or Non-Exercise Activity Thermogenesis, refers to the calories your body burns during activities that aren’t formal exercise. Here are key points:

1. Daily Movements: NEAT encompasses activities like walking, standing, fidgeting, and other non-exercise movements that contribute to daily calorie expenditure.
2. Individual Variation: NEAT levels vary among individuals, and factors like occupation, lifestyle, and habits play a significant role in determining the amount of energy expended through non-exercise activities.
3. Weight Management: Increasing NEAT can be an effective strategy for weight management, as it contributes to overall energy expenditure without structured workouts.
4. Desk Jobs Impact: Sedentary jobs can lead to lower NEAT levels. Simple changes like taking short breaks, using a standing desk, or incorporating short walks can positively impact NEAT.
5. Caloric Impact: While NEAT may seem minor on a daily basis, over time, small increases in non-exercise activity can cumulatively contribute to a significant caloric burn.

Embrace the Morning Sun ☀️ for a Healthier You! Morning sunshine boosts mood, enhances vitamin D production, supports be...
11/08/2023

Embrace the Morning Sun ☀️ for a Healthier You! Morning sunshine boosts mood, enhances vitamin D production, supports better sleep, and kickstarts your metabolism. Rise and shine for a brighter, healthier day! 🌞💪

Tacos come in many looks. This one was sautéed veggies, hamburger with taco seasoning, some cheese and topped with avoc...
10/17/2023

Tacos come in many looks. This one was sautéed veggies, hamburger with taco seasoning, some cheese and topped with avocado mash.

Mix it up try different combinations. Use pre-packaged vegetables to speed up meal preparation.

# 4u

Tacos come in many looks. This one was sautéed veggies, hamburger with taco seasoning, some cheese and topped with avoc...
10/17/2023

Tacos come in many looks. This one was sautéed veggies, hamburger with taco seasoning, some cheese and topped with avocado mash.

Mix it up try different combinations. Use pre-packaged vegetables to speed up meal preparation.

# 4u

Songs that take you back to another time….Fitness trends have evolved over time, from the Jazzercise craze to the rise o...
09/19/2023

Songs that take you back to another time….

Fitness trends have evolved over time, from the Jazzercise craze to the rise of CrossFit, and the enduring popularity of yoga. However, the fundamental need for physical activity and movement remains constant.




# 4u

When Mom is in her 50’s….Room is cold as 🧊 …. # 4u
08/21/2023

When Mom is in her 50’s….

Room is cold as 🧊 ….

# 4u

Happy Memorial Day 🇺🇸We remember those who sacrificed for the life and privileges that we have. 🇺🇸
05/29/2023

Happy Memorial Day 🇺🇸

We remember those who sacrificed for the life and privileges that we have.

🇺🇸

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