07/13/2026
Summer is the season of sunshine, but it’s also the season of sticky snacks!
Between the beach days and the backyard BBQs, our teeth can take a bit of a beating from hidden sugars and acids. This July, we’re challenging you to a Summer Snack Swap! Check out these tooth-friendly upgrades:
❌ Skip: Sticky dried fruit or gummies (they cling to enamel!)
✅ Swap for: Fresh, crunchy watermelon or apple slices (nature's toothbrush!)
❌ Skip: Sugary sports drinks or soda 🥤
✅ Swap for: Sparkling water with a squeeze of lime or fresh mint
❌ Skip: Starchy potato chips (they turn into sugar in your mouth!)
✅ Swap for: Crisp cucumber slices with hummus or cooling cheese cubes
Your smile (and your energy levels!) will thank you.