The Hayes Way

The Hayes Way Welcome to The Hayes Way – where fitness meets real life!

Join us for simple fitness tips, realistic nutrition advice, and personalized coaching to help you feel strong, confident, and empowered – the Hayes Way! Services offered:

Personal Training
Strength & Conditioning
Small Group Training
Sports Agility Training - Kids & Adults
Corporate Wellness Workshops/ Bootcamps
Fitness Special Events

Subscribe to our YouTube Channel!
08/22/2026

Subscribe to our YouTube Channel!

08/22/2026

There’s no LIVE Fit, Fine & Steppin’ class today but you can do this routine and more in our 30 minute Walking Workout on our YouTube channel.

Burn Calories 🔥
Get 4,000 plus steps 👟, that’s approximately 2 miles. All from your living room.

Click link 🔗 in our bio or Visit on YouTube & subscribe for more fitness content.

LevelUP The Hayes Way 💙

08/21/2026

Not a lot of pictures this week, just a lot of work 💪🏾 The Hayes way 💙

Bootcamp - Week 5 Done ✅

SEPTEMBER IS FAST APPROACHING! 💨 1:1 Personal training slots with Dana V Hayes are available. No group training schedule...
08/20/2026

SEPTEMBER IS FAST APPROACHING! 💨

1:1 Personal training slots with Dana V Hayes are available. No group training schedule currently.

Various slots between 9am - 4pm only available currently. Monday - Thursday.

DM your goals and weekly Availability for more details.

08/19/2026

Body transformation isn’t linear. It’s layered.

First, you have to accept that wanting to change your body doesn’t mean you don’t love it. You can appreciate where you are while working toward where you want to be.

Then comes the hard part...learning patience. Results take time, and they rarely show up exactly when or how you expect.

But even when the transformation happens, the work isn’t over. You have to build the habits that keep those results and continue moving you forward.

And maybe the hardest part of all?
Learning to see the new version of yourself. So many people are still looking at yesterday’s reflection, even after they’ve become someone different.

Finally, you have to walk in your new body with confidence. Stop apologizing for choosing yourself. Stop shrinking to make other people comfortable.

Also, realize you may repeat parts of this process multiple times before you move on to the next; or even go backwards a time or two. It truly is a journey.

This transformation is about so much more than losing weight. It’s about becoming someone who believes she’s worthy of the life she’s worked so hard to build.

To my client: I’m proud of you. Even on the days you struggle to see your progress, I see it. Keep going. The mirror doesn’t always tell the whole story.

If this hit home, share with me in the comments, where are you in the transformation process?


08/19/2026

I love as much as I love cable resisted movements, so I combined the two for variety. If you’re a beginner master the bodyweight version first. However, if you’re an intermediate/ advanced level this may be for you.

🔑 The basic rules still apply:⬇️

Brace. Breathe. Reach. Control. If your back lifts off the floor, you’ve gone too far. 💯

⭐️Annnd since we are using the cablle, remember to press the cable without letting it pull you out of position. As well as, if your lower back lifts, reduce the weight or shorten your range of motion.

✨Dead bugs are one of the best core exercises because they train your core to stabilize your spine while your arms and legs move, which is what your core is designed to do in everyday life and during ‼️✨

SAVE This for your next gym workout and TAG a friend who might enjoy this too!

Wednesday at 10 am!! Free class
08/17/2026

Wednesday at 10 am!! Free class

Address

Laplace, LA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm

Telephone

+19852876249

Website

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