TeAm0 Fitness & Nutrition

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TeAm0 Fitness & Nutrition TeamO Fitness & Nutrition: Transforming mindsets, lifestyles & bodies for your best self.

Where love meets wellness, enjoy protein shakes, loaded teas & Protein iced coffee while building healthy habits and confidence.

10/15/2026

Your perfect drink might not even be on our menu! 👇💗

Here’s something we wish more people knew: Our menu is just the beginning! 🥤

Sometimes you know exactly what you want. Other times, you just know you’re craving something delicious but have no idea what to order.

And that’s where WE come in!

At TeAMO, we believe your drink should fit YOU, not the other way around.

✨ Love fruity, sweet, or refreshing flavors? Let’s find your combination.

💪 Looking for extra protein, hydration, or other nutritional add-ons? We can explore your options.

⚡ Want an energy boost or prefer something caffeine-free? Let us know!

🥤 Can’t decide between a shake, protein coffee, or refresher? We’ll help you explore what fits your preferences.

You don’t have to know our entire menu or understand every ingredient. Just tell us what you like and what you’re looking for, and we’ll do our best to create something you’ll truly enjoy.

Because at TeAMO, it’s not just about making drinks. It’s about getting to know our customers, making them feel welcome, and giving them a reason to come back. 💕

📍 Come visit TeAMO and let us help you discover your next favorite drink!

✨ TRANSFORMATION SUNDAY: MEET LYNN! ✨Another incredible transformation from our last FIT IN: 42 Days Challenge! 💪💗🏆 6th ...
10/11/2026

✨ TRANSFORMATION SUNDAY: MEET LYNN! ✨

Another incredible transformation from our last FIT IN: 42 Days Challenge! 💪💗

🏆 6th Place

In just 42 days, Lynn achieved:

⚖️ 8.6 lbs LOST
🔥 1.9% BODY FAT REDUCED
📏 6.6 TOTAL INCHES LOST

And THIS is why we love celebrating more than just the number on the scale! 🙌

It’s about making progress, building healthier habits, staying consistent, and proving to yourself what you’re capable of!

Lynn, we are SO proud of you and everything you accomplished! Thank you for being part of our FIT IN community and inspiring others along the way! 💕

👏 Help us congratulate Lynn in the comments! 🎉

Where you’ll Find me when I am not at TeAMO! 💕
10/09/2026

Where you’ll Find me when I am not at TeAMO! 💕

💕 Sip Pink. Support the Fighters. Spread Hope. 🎀This October, we’re serving up something extra special at TeAMO! 💗Introd...
10/09/2026

💕 Sip Pink. Support the Fighters. Spread Hope. 🎀

This October, we’re serving up something extra special at TeAMO! 💗

Introducing our Breast Cancer Awareness Combo 🎀

💖 Pink Power 👉🏼 A refreshing, fruity loaded tea!

🍓🍫 ChocoBerry Breastie 👉🏼 A delicious chocolate & strawberry protein shake!

💕 ONLY $20 FOR BOTH!

But the sweetest part isn’t just the flavor… it’s the PURPOSE! 🥹💗

For every combo sold, $1 will be donated to Susan G. Komen to support the fight against breast cancer.

Because small actions, when we come together as a community, can make a meaningful difference. 💪🏼🎀

To the fighters, the survivors, the families, and the loved ones we carry in our hearts, this one’s for YOU! 💕

📍 Stop by TeAMO, grab your combo, and help us spread love, awareness, and hope!

Together, we’re stronger in PINK! 🎀

💗

Nobody tells you this…👇But sometimes running a small business means your entire marketing strategy is… There are 5 thing...
10/05/2026

Nobody tells you this…👇

But sometimes running a small business means your entire marketing strategy is… There are 5 things I’m constantly working on behind the scenes to keep it fresh and #5 is the biggest one.

Keeping TeAMO fresh and exciting takes a lot more than just coming up with new shakes and teas. 🫶🏼

There are always little things happening behind the scenes that you may not see:

1. New flavors + menus
Seasonal drinks, new combinations, and new ideas while still keeping the favorites you already love.

2. Classes + challenges
Finding new ways to keep you moving, motivated, and excited to keep showing up.

3. Events + community
Creating moments where people can connect, have fun, and feel like they’re part of something bigger than just grabbing a drink.

4. Content + social media
Trying to constantly think of something new, fun, helpful, or relatable to share… which explains today’s sign perfectly. 🫣 so make sure you come and get a Tea PLEASEEES!!! 🙏🏻😂🤭

5. The overall EXPERIENCE ❤️
And this is the biggest one.

Because TeAMO isn’t just about shakes and teas.

I want you to walk in and feel welcomed. I want you to know people, laugh, move your body, try something new, and feel like you’re part of our community.

Sometimes keeping everything fresh means new flavors. Sometimes it means a new class, a challenge, an event… and sometimes it means holding up a sign that says “just come get a tea pleaseeee.” 😂

Comment “TeAMO” and I’ll send you our current menu + 𝒮𝑜𝓊𝓁 Ｆｉｔ class schedule.

Address

11395 66th Street N Unit A
Largo, FL
33773

Opening Hours

Monday 5:30am - 2pm
5pm - 7pm
Tuesday 5:30am - 2pm
5pm - 7pm
Wednesday 5:30am - 2pm
5pm - 7pm
Thursday 5:30am - 2pm
5pm - 7pm
Friday 5:30am - 2pm
Saturday 7:30am - 11am
Sunday 7:30am - 11am

Telephone

+17278551091

Website

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