09/14/2026
✨ Mindful Monday with Astrana Health ✨
Taking care of your health isn't just physical—mental wellness and grounding are just as important! Today, let’s hit the pause button on the busy Las Vegas week and tune into the present moment together. 🏜️🧘♀️
Try the 5-4-3-2-1 Grounding Technique with us right now in the comments below! Drop your answers as you move through your senses:
👀 5 things you can see around you right now (e.g., your desk plant, the desert sun).
✋ 4 things you can physically feel (e.g., your feet on the floor, a cool breeze).
👂 3 things you can hear (e.g., traffic outside, soft music, AC humming).
👃 2 things you can smell (e.g., fresh coffee, morning rain).
👅 1 thing you can taste (e.g., mint gum, a sip of water).
Take a deep breath, reset your mind, and let’s start the week grounded. 👇 Share your 5-4-3-2-1 below!
