Dorothea Deley

03/21/2026

Misti unpacks the MAHA food pyramid!
https://www.instagram.com/reel/DWIN9TUElGd/?igsh=MTRsdHlmeXVqZGs0OQ==

02/19/2026

Meet MAGA Mom Misti!

https://www.instagram.com/reel/DU3xx5xEktT/?igsh=OHE4cW43NHUxcndm

07/24/2025

Let's turn our mistakes into life lessons! I'll share mine to kick off your own reflections. Link to my latest podcast episode...

Listen now | Birthdays are a wonderful time for reflection. I spent mine, a few weeks ago, reflecting on what I’ve learned thus far.

04/24/2025

The antidote to anxiety & fear = action. We have more power than we think.

The latest episode of my podcast is up!

Listen now | Feeling anxious and afraid?

04/04/2025

Feeling overwhelmed? I think we all are. But I have good news! I launched my Revolutionary Resilience podcast today! Check it out!

Listen now |

01/15/2025

My latest Trauma Tip, based on recent events.

I’ve been thinking about fire a lot lately.  In my early 20s I lost most of my possessions in a storage unit fire. I was in-between apartments at the time, staying with a friend. After the fire, the only things ... Read More

01/11/2025

During these uncertain times, we need to be resilient. Calming your nervous system helps!

12/20/2024

Talking trauma with my friend, relationship coach Devora Gray!

Hello friends! Today, Devora (Coach Sweet) is joined by nonfiction author and TRE coach Dorothea Deley. She explains the history of Tension and Trauma Releas...

12/04/2024

🎄 DE-STRESS YOUR HOLIDAYS: TIP #1 🎄
Sip a cozy cup of chai tea (recipe below) while sitting in a comfy chair listening to the Moth Radio Hour. [Read which episode I suggest plus more tips in my latest newsletter!]

Dorothea Deley: Trauma Tip - Self-awareness and interoception is your key to calm and peace during the 2024 holidays.

09/27/2024

One of my fave moments from the show ...
If you've seen it, try and guess what I'm doing!
If you haven't, see it 9/27 in Denver at Rise Comedy!
7pm -- ticket link in the comments