Jules Mitchell Yoga

Jules Mitchell Yoga Biomechanics, 300hr TT, cont. education, mentoring, & thought provoking content for yoga teachers.
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08/01/2026

I fimed this last week, coincidentally, just days before I had a really deep discussion with friends/colleagues on the state of teaching yoga teachers in 2026.

In that conversation, we talked about how many people are coming to trainings without a solid relationship to their own yoga practice and how one of us is thinking about adding more practice (and less theory) to her training.

I'm not posting this because I have all the answers. I am posting this to let you know that many of us are still working tirelessly to hold yoga education to a higher standard than we held it the previous year.

While many studios have abandoned continuing education and many teachers have quit yoga altogether, if you're still here, we invite you to our corner of the yoga community and would love to hear your thoughts.

And if you like lectures join my 300hr next year. Registration is open and ready for you to sign up. 🤓

07/29/2026

Most of the time, if a pose feels crowded, the suggestion is to come out of it a little. I usually start by asking if there's another way to organize the pose so you can stay in it and have a completely different experience.

Give this one a try and let me know how it feels.

Online 300hr YTT for 2027 registration is now open! Payment plans available. ✌️

07/27/2026

Join a group of like minded yoga teachers online tomorrow to learn all about why we stretch, how it works, why people love it or hate, how mechanical tension effects muscle tissue vs connective tissue, and so much more!

My 3 hour Science of Stretching webinar is Tuesday July 28th from 11am to 2pm Pacific time. Replay available for 30 days.

You know where to find the link.

Jumping on the trend. 😄Tried to strike a balance between work and fun.Follow for the yoga. Stay for the vibes. ✌️
07/25/2026

Jumping on the trend. 😄

Tried to strike a balance between work and fun.

Follow for the yoga. Stay for the vibes. ✌️

07/23/2026

The pose gets way more interesting when you replace alignment cues with action cues. The way you use props, in turn, also becomes more interesting. Props become tools, not crutches.

07/15/2026

The deeper you get into exercise science, the better you'll get at teaching without falling back on the standard script that focuses on the "full expression" of a pose.

Your classes naturally shift away from the shape of the pose and arbitrary joint angles, creating more space to guide the experience you're trying to create for the student.

This is the foundation of my 300-hour YTT. Registration for the online 2027 cohort is now open. DM me if you have questions.

07/13/2026

Maybe it's time we stopped arguing about stretching and started defining our terms. 😉

Join me for Science of Stretching webinar on Tuesday July 28th 11am to 2pm Pacific time. Early registration ends tomorrow.

📍 Where I’m Teaching 💻🌍✈️July 28, 2026Online Science of Stretching3-Hour WebinarEarly registration ends 7/14October 10-1...
07/10/2026

📍 Where I’m Teaching 💻🌍✈️

July 28, 2026
Online Science of Stretching
3-Hour Webinar
Early registration ends 7/14

October 10-11, 2026
Somatic Principles
1 1/2 Day Livestream
Early registration ends 9/19

October 17-18
Breathing Mechanics
1 1/2 Day Livestream
Early registration ends 9/26

Starts March 2027
300hr Advanced YTT
Mar-May & Sep-Nov 2027
Payment plans available

Online Mentoring Program
Open Enrollment | Start Anytime
Group Calls, Lectures, One-on-Ones
Access to all past recordings

DM me with questions.

07/10/2026

l'll turn any pose into a lesson on contraction types and stretching techniques.

I'll never understand why yoga schools are required to spend a bunch of time teaching you muscle names but no time helping you understand how they work. It's been a major contributor to our failed alignment paradigm.

If you're curious about stretching, come to my Science of Stretching webinar on July 28th.

If you want to deconstruct the alignment era, join my online 300hr YTT that starts in March 2027.

If you're just curious about how the musculoskeletal system works, come to literally any course. I'll listen to where your learning gaps are and send you on a path to making it all make sense. ✌️🤓

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Las Vegas, NV
89052

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