Sam

Sam Nurse on a mission to feel better
health swaps • meal prep • real food
Get well with me 🫶🏻

02/09/2026

That EST to PDT time change is doing us dirtyyyy

20/08/2026

Quick & Easy high protein & fiber lunch for the week:

Makes 6 Servings:
Each: 425 cals
P 27 / F 19 / C 34

Ingredients:
- lettuce of choice
- 1 cucumber
- Cherry Tomatoes
- Diced red onion
- 1 can black beans
- 1 can chickpeas
- mozzarella balls
- Crispy chicken (14oz)

Dressing
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- splash of lemon juice
- cracked black pepper

20/06/2026

You don’t have to eat eggs everyday to hit your protein goals 🫢

These blueberry waffles are packed with protein & so easy to make!! 🫐🧇

Recipe posted tomorrow ➡️



Kodiak Cakes

11/06/2026

High Protien | Clean Ingredient

Recipe coming soon 🤞🏼🤤

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