Casey John Fry

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Casey John Fry Movement and mindset coach.

06/04/2026

June is all about the niyamas! Yoga's second limb provides 5 observances for navigating our internal world. For the rest of this month, you'll learn how to integrate purity, contentment, discipline, study, and surrender into your life both on your mat and off.

Catch me regularly at and

05/26/2026

I cut off my long hair to practice non-attachment.

Vairagya is the yogic principle of non-attachment. By moving past our desires and attachments, we are able to move deeper into the realm of consciousness. As we limit the distractions of the illusionary world, we are able to bring more focus to our internal world.

I had luscious hair that touched the bottom tip of my shoulder blades. I got a lot of compliments on my hair. If you know me, you know how much I love attention! Over the years, my long haired hippie / yoga teacher man-bun vibe became a part of my identity. As a practice of vairagya, I chose to cut my hair short to release my attachment to my hair and the ego I had built around it.

Our yoga practices more than the physical movements we do on our mat. Yoga is a practice of self-study and self-awareness that can be used in every part of our lives. If you want to deepen your practice, I suggest picking up a copy of, "The Yoga Sutras of Patanjali," with translation and commentary by Sri Swami Satchidananda.

FIRE one up & FLOW it outOn 4/20, we gather under the open sky at to honor the plants… and the practice. Join me from 7...
04/07/2026

FIRE one up & FLOW it out

On 4/20, we gather under the open sky at to honor the plants… and the practice. Join me from 7–9PM for a sunset, rooftop, yoga journey of intentional breath, mindful movement, and community connection.

We’ll ground into intentional breathwork, flow through playful, soul-nourishing movement, and melt into a guided meditation as the sun sets. will be curating the vibe all night.

Each ticket purchase comes with a goodies bag from

Come celebrate the trees, connect with community, and let your energy grow wild ✨

$40 | $30 Tru members

03/21/2026

After a long week, your nervous system deserves a reset.

The Saturday Reset is a space to slow down, soften, and come back to yourself. I'll guide you through grounding breathwork, a powerful vinyasa sequence, then into some restorative yin poses, and cap it all off with a little guided meditation. We'll utilize essential oils to elevate your experience.

This is your time to release, restore, and reconnect — physically, mentally, and energetically 🤍

Class is donation-based and open to all levels.
Bring your own mat, towel, and water.

Saturday, March 21 @ 10:30a
Uniti Montrose
701 Richmond Ave.

Tap the link in bio to save your spot!

We all need space to slow down and reset. Join me every other Saturday for your new reset ritual.The Saturday Reset is y...
02/12/2026

We all need space to slow down and reset. Join me every other Saturday for your new reset ritual.

The Saturday Reset is your dedicated time to help bring your nervous system back to baseline. We spend so much of our lives in a constant state of effort and these bi-weekly sessions are designed to guide your body back into its natural state of ease.

Each month, I’m offering two different ways for you to find your balance:

- 75m Vinyasa/Yin: We’ll move through a steady flow to move stagnant energy and deepen our awareness, then settle into deep Yin holds to surrender to the moment.

- 45m Breath & Meditation: A focused dive into breathwork to quiet your mental chatter and recalibrate your internal state from the inside out.

One Saturday ritual, two locations, and plenty of space for you to shift from a human doing, back to a human being.

TICKET INFO: Donation-based tickets; pay what you can. Grab yours at the link in my bio or at CaseyJohnFry.com/calendat.

LOCATIONS: Vin/Yin at Uniti Montrose, 701 Richmond Ave.
Breath & Meditation at 402 Avondale St.

NOTE: Bring your own mat, towel, and water.

Aloha,
Casey

12/04/2025

Practice Perks are here! Complete 8 classes with me, choose your prize: free 1:1 training session, 20% off doTerra essential oils, or 20% off Thorne supplements.

Any of my classes qualify

Shout-out to for the marketing inspo 🙏🏽

11/10/2025

Guys, checking in on your male friends might feel awkward, but silence costs more.

Men are 4x more likely to die by su***de. How can we change that?

Be the friend who asks, “How are you, really?”

10/17/2025

Yoga is more than movement. Its ethical framework (yamas and Niyamas) help guide our lives. Ishvara Pranidhana is to surrender to the divine.

A yoga Asana practice allows us to practice surrender in a controlled and intentional environment. Once we can learn to soften and surrender into our yoga poses, we can then integrate that skill into other aspects of our lives.

Think of Dancer, which is a physically challenging pose. There's a lot happening between the activation of the back bend, internal rotation of your hip, while also balancing on one foot. You have the choice to try to dominate the pose by imposing your will on it, or you can get into the pose and use your breath to soften into it. You might not "get as deep" into the pose using the second option. Thankfully, yoga isn't about the position your body takes in the poses. Yoga is about what is happening in your head and your heart as you practice the Asana.

Once you learn how to soften into the physical postures, you get to learn how to integrate that knowledge so you can soften into your thoughts, feelings, and emotions.

Address

Las Vegas, NV

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17022344115

Website

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