Yoga with Adriana

Yoga with Adriana Las Vegas, NV private yoga lessons and group yoga classes

06/11/2026

Figure 4 outer hip stretch! These are suitable for most bodies, including pregnant ones! But of course listen to your body.

06/10/2026

Crow 🐦‍⬛ or Bakasana is one of the first arm balances most yogis learn. While it’s relatively easy to get into, holding it and feeling strong in the pose is another story. Try these tips to feel more stable in Crow! 🐦‍⬛

06/09/2026

If you’re wanting to get into inversions but they’re not quite accessible yet, an inversion stool makes alllll the difference!

They’re a lot less scary to fall out of - and you should practice falling out a few times so you can learn to do so safely. They’re also really supportive so overall it’s easier to learn in one.

Would you try this?

06/08/2026

Try this fascia release series the next time you’re feeling stiff!

06/06/2026

If your back is feeling tight, try this gentle yoga routine. Hold each pose for about 1 minute, or longer if it’s feeling productive.

If you tried it, let me know how it felt!

06/06/2026

Handstands are hard. And they are their own practice separate from your yoga practice if you truly want to see results. Try these two alignment tips to keep you away from banana back! 🍌

06/05/2026

Train your balance! Try these two exercises near a wall or use a spotter for help! If you don’t have a cork yoga block, find a curb outside instead.

Did these feel easy? Let me know in the comments!

06/03/2026

Need a quick at home workout? Try this under 20 minute **NO equipment needed** upper body workout! Your arms will look and feel stronger in no time.

Do this 2-3x a week for best results! 💪🏼

06/02/2026

Tiger Pose Variations 🐅
• for sensitive wrists, try adding props under forearms
• for sensitive knees, try adding padding under knees
• try lifting the leg without adding your arm - or do just the arm!

What other ways can you make Tiger Pose more accessible? 🤔

06/02/2026

Before my first yoga teacher training (13 years ago! 😳) I had no idea what I was getting myself into. I knew I was excited to deepen my practice and to share what I learned with others but I didn’t know how much my life would change.

These are 5 unexpected things I learned from my first training. That training was the first of MANY- I wanted to learn everything 🤣and I loved the environment of teacher training so much that I wanted to be in training forever.

Now I run yoga teacher trainings every year with Solstice Yoga so I get to live that dream all while helping blossoming yoga teachers find their voice and make their way in the yoga world. 🌍

If you’re interested in deepening your practice and sharing your love for yoga, send me a DM and let’s chat about YTT, mentorship, or resources I can share with you!

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