My Wellness Counts, LLC

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My Wellness Counts, LLC Board Certified Health and Wellness Counsellor ~ My Wellness Counts, LLC. Food For Life Instructor ~ It's time we talked.
~ Sari Dennis, CHC, AADP ~

As much as food and lifestyle affect our health and happiness, our health and happiness affect the choices we make about our food and lifestyle. As your personal Health and Wellness Counselor, I support you through quality nutrition to integrate positive changes that result in personal growth and a vibrant, healthy lifestyle.

Caught red-handed, and red is exactly the point. ❤️These little cacao goji bites are my current favorite grounding snack...
10/11/2026

Caught red-handed, and red is exactly the point. ❤️
These little cacao goji bites are my current favorite grounding snack. Goji berries have been treasured in traditional Chinese medicine for over 2,000 years, and for good reason:
🍒 Rich in antioxidants, especially zeaxanthin, which supports eye health
🍒 A source of vitamins A and C for skin and immune support
🍒 Plant-based iron and fiber for steady, lasting energy
🍒 Paired with cacao, which brings magnesium and a little bliss
❤️Here’s the part I love most. That deep red color is the color of our Root Chakra, the energy center at the base of the spine that governs safety, stability, and belonging. When our root is nourished, we feel held. We stop running on empty and start standing on solid ground.
❤️So when I eat something red, I slow down and make it a tiny ritual: feet on the floor, one deep breath, and a quiet reminder to myself: I am safe. I am supported. I am here.
❤️Nourishment isn’t only what’s on the plate. It’s the intention we bring to it. 🌱
❤️What’s your favorite red food for grounding? Tell me below 👇

I was the quiet one. The one who kept the peace, said yes when I meant no, and made myself smaller so everyone around me...
08/31/2026

I was the quiet one. The one who kept the peace, said yes when I meant no, and made myself smaller so everyone around me stayed comfortable.
It took years, and a lot of unlearning, to find my voice. Not a loud one. A true one.
Now I use it to speak up, to lead, to show women that softness and strength aren’t opposites.
Helping other women find their own voice, their own health, their own confidence . . . that’s not just what I do, it’s what makes me come alive.
As you grow older, what have you found about your life, that you have started to appreciate, that makes you come alive?

💟There’s a version of self-care that doesn’t come in a bottle or a supplement — it’s ten quiet minutes with the sun on y...
08/18/2026

💟There’s a version of self-care that doesn’t come in a bottle or a supplement — it’s ten quiet minutes with the sun on your face before the day asks anything of you. Mornings like this are how I reset my nervous system: bare feet on Mother Earth, breath slowing down, nothing to perform for.
🕉️We talk so much about what we put *into* our bodies, but how we *begin* our day is nutrition too ~ it feeds our hormones, our mood, our capacity to show up fully for everything after.
☮️Before the coffee, before the to-do list, give yourself this: stillness, sunlight, and permission to just be. That’s where clean, intentional living actually starts.

Don’t be afraid to start over. Just know that you’re not starting from scratch; you’re returning with experience.Whateve...
08/07/2026

Don’t be afraid to start over. Just know that you’re not starting from scratch; you’re returning with experience.
Whatever kept you away ~ fear, time, doubt ~ doesn’t erase what you built. Rather it adds to the tapestry of your teachings and your value.

🌱She’s been holding this pose, and this secret, for who knows how long. I used to do the same thing with my own health: ...
08/03/2026

🌱She’s been holding this pose, and this secret, for who knows how long. I used to do the same thing with my own health: hold it together on the outside, quietly struggling on the inside.
🌱That’s exactly why I coach the way I do.
🌱Real wellness isn’t a pose. It’s the work underneath it.
🌱Helping women live cleaner, more intentional, fully nourished lives isn’t a slogan for me; it’s what this moment actually feels like.
🤍Tag a woman who needs to hear this today.

This is what nourished looks like — no filter needed, just a chair by the water and nowhere to be.I spend so much of my ...
08/01/2026

This is what nourished looks like — no filter needed, just a chair by the water and nowhere to be.

I spend so much of my time talking about clean living, intuitive eating, slowing down... and then a moment like this reminds me why. It’s not about doing everything “right.” It’s about creating space to actually feel good in your body and your life. A porch, a lake, a book, a quiet moment — that’s enough today.

Cleaner living isn’t always a routine. Sometimes it’s just this ☮️
What does ‘nourished’ look like for you today? Tell me below 👇

Some days I get it right. Some days I don’t. Mostly I just try to show up for myself — the water, the sunlight, the rest...
07/31/2026

Some days I get it right. Some days I don’t. Mostly I just try to show up for myself — the water, the sunlight, the rest, the boundaries. That’s the secret, honestly. At the end of the day, we’re all just doing our best 🩵🩵

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Las Vegas, NV

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+17024434339

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