Jennifer knox

Authorized Level 2 Ashtanga teacher
Practice with us, Mysore Las Vegas & Yoga Seva Retreats

09/03/2024

Practice and repeat. Technique becomes intuitive. # #

03/18/2024

Sonoma Coast Camp retreat June 2024
Booking details are up on ysretreats.com

02/28/2024

Instilling values of discipline and compassion. Encouraging us to believe in ourselves. Through these teachings our teacher empowers us, giving us the tools needed to aid us as we navigate the very complexities of life 🤍
Thank you Sharathji for another beautiful season.
and thank you India for your vibrancy and beauty ✌️

02/28/2024

Our attitude towards everything is a reflection of our sadhana.
The deeper we go, the less we are affected.
And if we don’t grow inside, what will we be capable of giving?

01/22/2024

Join Carrie & Jen for the next Ashtanga Yoga Course in March.

You will learn the history & philosophy of Ashtanga Yoga. You will understand the vital key points that make up this practice and be guided step by step through movement with breath. You will come out with a Yoga practice tailored to you that you can practice on your own and in any Mysore room.

This is perfect for complete beginners or someone who is wanting to learn this practice in the proper format outside of Led classes. You will be able to attend Mysore classes at any time after this course.

Course begins March 4th and runs every Saturday & Sunday until April 7th from 11-12:30pm PST. Classes can be done online through zoom or at our home yoga studio. Reserve your spot on MindBody. 🤍

Jen and Carrie are the only two Authorized Level 2 Ashtanga yoga teachers by Sharath Jois in Nevada.

01/22/2024

Sonoma Coast Camp Retreat this June!
Booking info at ysretreats.com

03/10/2023

Doing life with you is my favorite. Happy Anniversary to us! 🤍

02/15/2023

Reminder for those that need to hear it today…
Your practice just like your life is individual. Your experience absolutely unique.

As great as sharing your personal insights of your own experiences may be…
remember (for those sharing) not to project your experience as the only way. And for those that are listening, know that you don’t have to take on and apply another’s experience as your own.
Sharing one’s opinions and thoughts sure, yes, this can be super helpful… applying without discernment, no.
Be mindful, critical thought provoking, curious… and when looking for technical/ strategic/ professional assistance, consider who is giving the information and whether they are meeting close to any of those standards.

Enjoy your Wednesday friends ✌️

01/26/2023

Ashtanga is learned and practiced through devotion.

Yoga sutra 1.14 says “Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.”

Mysore is the building dynamic or relationship of student and teacher.
In order for this practice to grow there needs to be commitment… on both sides. Your teacher will know your practice inside out, they will with time learn your personality, celebrate your strengths and challenge your perceived limits. Trust will begin to flourish as this relationship builds, your teacher will continue to show up to meet you right where you are, and through trust you’ll be able to breakthrough more of these limitations (physical/mental/ breath).

There are many practitioners today that drop in to led classes, with many and any instructor. Maybe pop in to a mysore class occasionally, they may even follow every ashtangi on ig with hopes of floating, being as strong, will try every workshop to have or create a breakthrough… and still not understand why there exists a disconnect.
This missing link being a students devotion and discipline to the method, to the practice itself, and open to the bond that builds within this student-teacher relationship.

If you find yourself searching for a unique and special yoga experience, outside of social media and circus, we must be open to be seen by a teacher who inspires us, who we allow ourselves to be guided by, a teacher who we would like to build trust with daily. And most of all committing to the time needed for all of this to exist.

Social media is fun, it’s so inspiring to see so many fun shapes, different backgrounds and Rumi quotes.
But one might ask what qualities do we ourselves look for within a teacher? Or do we really care about having a teacher or an instructor? Is experience important? These practitioners who inspire do we want to know how did they learn and who is their teacher and what does that term mean to them? And What then qualifies them to teach me?

practice

01/07/2023

Happy Birthday my beauty 🎈

This year has been a really fun one! So excited to see what this next one brings for you! Have the best weekend in BC, can’t wait to hug you when you come home! 😘

Address

4075 S Durango
Las Vegas, NV
89147

Website

http://mysoreandayurvedalv.com/, http://ysretreats.com/

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