Stay Fit Mom

Macro coaching services, macro cookbooks, Monthly Macro Meals subscription and more!
(8)

05/31/2026

My house smells like Olive Garden every time I make these. 🤌🏻🇮🇹Only my bowls are 50g of protein each and much lighter on the fat.

I prepped 5 bowls today, so lunch is handled Monday-Friday. 👏🏻

✔️ 50g protein per bowl
✔️ easy to meal prep
✔️ pre-loaded in MyFitnessPal & MacrosFirst for easy tracking

And did you catch my new glass microwave safe container I used to cook my broccoli?! I finally ditched my plastic one. 👋🏻

💬 Comment MEAL PREP and I’ll send you the recipe plus links to all my meal prep supplies used.
Meal Prep Series
High Protein Meal Prep
Glad Bowl Meal Prep
Macro Friendly Meal Prep

05/29/2026

If your kitchen already feels like a sauna this summer, these recipes are for you. ☀️🔥

These 10 high-protein dinners don’t require turning on the oven and are perfect for busy summer nights when you still want something filling, family-friendly, and macro balanced.

Easy dinners, plenty of protein, and no heating up the whole house. 👏🏻

💬 Comment SUMMER and I’ll send you all 10 recipes!
Summer Meal Prep Series
No Oven Required Meals
High-Protein Summer Recipes

05/26/2026

This sweet little high-protein treat is hiding inside the new June .macro.meals plan👏🏻

These Raspberry Almond Crumb Muffins have 9g protein each and are perfect for meal prep breakfasts or afternoon snacks 🫶🏻

💬 Comment “MMM” and I’ll send you the link to purchase the new June meal plan!

The June Meal plan includes:
✔️ 12–14 dinner recipes
✔️ side dishes + appetizers
✔️ meal prep recipes
✔️ treats & desserts
✔️ weekly grocery lists
✔️ a monthly cooking calendar
✔️ 4 brand new recipes every single month

These plans make it SO much easier to stay ahead with high-protein, macro-friendly meals your whole family will actually eat. And I almost forgot to mention that all the meals are pre-loaded in both Myfitnesspal & the MacrosFirst app food databases to make tracking EASY.🙌🏻

05/24/2026

The Bikini Bod Challenge may be wrapping up… but we’re still meal prepping and hitting our macros over here. 👏🏻

These quick & easy Mexican Street Corn Casseroles are on the lunch menu this week for good reason:
🌽 34g protein per bowl
🌽 under 500 calories
🌽 inspired by Mexican street corn flavors we love all summer
🌽 already pre-loaded in MyFitnessPal & MacrosFirst for easy logging

Having high-protein meals ready in my glass bowls just makes hitting your macros SO much easier.

💬 Comment MEAL PREP and I’ll send you the recipe!
Glass Bowl Meal Prep Series | High Protein Meal Prep Series | Macro-Friendly Meal Prep | Easy Chicken Bakes

https://stayfitmom.com/mexican-street-corn-casseroles-meal-prep/

05/22/2026

If you’ve been looking for an easy way to increase your protein…this is it. 👏🏻 We’ve used Clean Simple Eats protein for years and it’s hands down our favorite. So many good flavors, clean ingredients, and 20g protein per serving.

A whey protein isolate is one of the easiest ways to help hit your daily protein goals without overthinking it. 🙌🏻

Their Memorial Day Sale 🇺🇸is happening NOW through Monday and my code STAYFITMOM stacks on top of the sale prices. 👏🏻

💬 Comment PROTEIN and I’ll send you the link to shop the sale!

05/18/2026

Let your littles make these this summer for fun 🍌🍫Or just make them yourself because honestly…it’s so fun.😂

I love having these bite-sized treats in my freezer during the warmer months when I want something sweet without blowing my macro budget. 🙌🏻

💬 Comment RECIPE for the link + macros for these banana bites!

Macro Friendly Treats | Bite-Size Treats
Summer Snack Recipes

https://stayfitmom.com/frozen-banana-bites/

05/17/2026

This new version of my strawberry Nutella pancake bowls uses real strawberries, regular pancake mix, and my favorite vanilla protein powder from Clean Simple Eats for an easy high-protein breakfast that still tastes like dessert. 🍓🍫🥞

They reheat in 1-2 minutes and each bowl has almost 20g of protein. Perfect for busy mornings when you want something warm, filling, and macro friendly.

You can use code STAYFITMOM to save on Clean Simple Eats protein powder too. 👏🏻

💬 Comment PREP and I’ll send you:
The printable recipe & the protein powder link

High protein breakfast ideas | Protein pancake bowls | Strawberry Nutella pancakes | Meal prep breakfast recipes | Macro friendly breakfast

05/14/2026

High protein, filling, and ready in minutes makes life so much easier during these long football days. He can reheat these after school before practice or as soon as he gets home.

💬 Comment BOWLS and I’ll send you 10 of Brett’s favorite meals I make him.
high protein meal prep, football player meals, meals for teen boys, glass bowl meal prep, easy athlete meals, macro friendly meal prep, high protein bowls

05/12/2026

My boys are in their “eat everything in sight” era 😅 so having high-protein breakfasts prepped ahead of time makes a HUGE difference around here.

These Macho Breakfast Burritos have 53g protein each and are one of the easiest ways for my teen boys and husband to hit their protein goals without overthinking it. 🌯💪

And yes… they’re already loaded into MyFitnessPal and MacrosFirst for quick and easy logging 🙌🏻

💬 Comment PREP and I’ll send you the recipe!

https://stayfitmom.com/macho-breakfast-burritos/

Meal Prep Series | Breakfast Burrito Meal Prep
High Protein Breakfast Burritos

05/11/2026

It doesn’t get much easier than this👏

If meal prep didn’t happen this weekend, don’t stress… you can throw these together tonight in no time. Just grab:
✔️ Sweet potatoes
✔️ Ground turkey
✔️ Taco seasoning
✔️ Greek yogurt
✔️ Salsa verde

That’s it.

High-protein, ridiculously easy, and perfect for glass bowl meal prep 🙌

💬 Comment RECIPE and I’ll send it your way!

OR Google “Stay Fit Mom Baked Sweet Potato Bowls” to find it fast.

https://stayfitmom.com/baked-sweet-potato-bowls/

Meal Prep Series
Glass Bowl Meal Prep | High protein meal prep

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