Stay Fit Mom

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07/27/2026

10g of protein in a slice of lemon cake? Yes, please. 🍋💪

This Protein Lemonade Sheet Cake is light, refreshing, and the perfect summer treat.

Cake:
• 1 (15.25 oz) lemon cake mix
• 2 scoops JJ & Erika Peterson Simply Vanilla whey protein powder
• 1½ cups ultra-filtered fat-free milk
• 150g plain nonfat Greek yogurt
• Zest of 1 lemon

Icing:
• 4 tbsp white chocolate chips (56g)
• 1 tbsp butter
• 3 tbsp Fairlife fat-free milk
• 1 scoop Simply Vanilla whey protein powder
• ½ tbsp lemon juice
• Zest of 1 lemon

Directions:
Mix together all cake ingredients. Pour into a sheet pan and bake at 350°F for 25 minutes. Let cool for 20 minutes.

For the icing, microwave the white chocolate chips and butter for 1 minute. Stir, then continue microwaving in 15-second intervals if needed until smooth. Stir in the milk, lemon juice, and lemon zest. Slowly whisk in the protein powder until smooth. Spread a thin layer over the cooled cake, then top with extra lemon zest and fresh lemon slices.

💬 Find the printable recipe with full macros on my website! It’s also pre-loaded in MyFitnessPal and MacrosFirst for easy tracking.

| Protein Cake | Lemon Protein Cake | High Protein Dessert

07/26/2026

My house smells like an Italian restaurant every time I make these… and I’m not mad about it. 🤌🏻🇮🇹

These Chicken Parmesan Meatball Bowls are one of my favorite meal prep lunches because they’re packed with flavor, easy to make, and each bowl has 50g of protein.

✔️ 50g protein per bowl
✔️ Prep 5 lunches in one batch
✔️ Pre-loaded in MyFitnessPal & MacrosFirst for easy tracking

And yes… I finally swapped my old plastic microwave steamer for a glass one. Such an easy upgrade. 👏🏻

💬 Comment PREP and I’ll send you the recipe plus links to all my favorite meal prep supplies!
Glass Bowl Meal Prep
5 Day Meal Prep
High Protein Meal Prep

07/21/2026

Right now is the time to make the switch.

Buy 8 Dishwasher Soaps, Get 8 FREE + 2 FREE Dishwasher Booster & Rinse Aid.

No more worrying about harsh chemical residue on the plates, bowls, and cups your family eats from.

I’ve been so impressed with how clean my dishes come out, and I love that it’s such an easy healthier swap for our home.

Comment FREE and I’ll send you the deal!

Truly Free Home

07/19/2026

57g of protein never tasted so good. 🤍

These White Chicken Lasagna Bowls are one of my favorite meal preps of all time. They’re creamy, comforting, packed with 57g of protein per bowl, and like all my meal prep recipes, they’re pre-loaded in MyFitnessPal and MacrosFirst for easy tracking.

You won’t find this one on the website, it’s an exclusive recipe inside Meal Prep Cookbook Volume 3.

⏰ Only 36 hours left to shop our Anniversary Sale! All cookbooks are 10% off, and when you bundle 3 or more, you’ll automatically save 20%! This is the biggest cookbook discount we offer all year.

💬 Comment PREP and I’ll send you the link to shop the sale before it’s over!

07/18/2026

They disappear almost as quick as I make them. These have been a favorite for a long time in our house. 7g PROTEIN per muffin, or 12g when you make them jumbo size like I did today.

Find my coffee cake protein muffins exclusively in Meal Prep Cookbook Volume 1.🤗

Our cookbook sale runs through MONDAY. Don’t miss it!! Comment ✨PROTEIN for the link to shop the sale now. Thanks so much for your support!!🫶❤️

07/18/2026

Meal prep doesn't have to be boring. 🌽💛

These Mexican Street Corn Casseroles are one of my favorite high-protein lunches because they're packed with flavor and make hitting your macros so much easier.

✔️ 34g of protein
✔️ Under 500 calories
✔️ Family-approved
✔️ Perfect for weekly meal prep

This recipe (and so many more!) is in my meal prep cookbooks, and our biggest sale of the year is happening now!

📚 All cookbooks are 10% OFF, and you'll automatically save 20% when you bundle 3 or more.

💬 Comment PREP and I'll send you the link to shop the sale and grab this recipe!

200g of protein a day sounds intimidating… until you see what he’s actually eating. 👀These are some Chad’s favorite meal...
07/16/2026

200g of protein a day sounds intimidating… until you see what he’s actually eating. 👀

These are some Chad’s favorite meals from my cookbooks that help him hit his protein goals without feeling like he’s on a “diet.”

✔️ Family-approved
✔️ Macro-balanced
✔️ Actually filling
✔️ Easy enough for real life

Because here’s the truth…

Hitting your protein doesn’t have to mean plain chicken and protein shakes all day.

It can look like meals your whole family will eat (and ask for again).

If you’ve ever struggled to hit your protein goal, this is exactly why I created my cookbooks.

📚 Our biggest sale of the year is happening now! Every cookbook is 10% OFF, and you’ll automatically save 20% when you bundle 3 or more.

💬 Comment PROTEIN and I’ll send you the link to shop the sale!

—

high protein meals, macro friendly recipes, easy meal prep ideas, family dinner ideas, high protein diet, meal prep for weight loss, macro counting made easy

Meal Prep Cookbook V3

Meal Prep Cookbook V1

Meal Prep Cookbook V2

Tried & True Cookbook & 5 serving version in Meal Prep Cookbook V2

Tried & True Cookbook

Meal Prep Cookbook V3

Easy Macro Meals Cookbook

Meal Prep Cookbook V1

Home Cooked Meals Cookbook

Meal Prep Cookbook V3

Tried & True Cookbook

Meal Prep Cookbook V3

Tried & True Cookbook

Tried & True Cookbook (Along 9 more of my all time favorite protein desserts that actually taste good)

Meal Prep Cookbook V3

Tried & True Cookbook & a 5 serving meal prep version in Meal Prep Cookbook V1

07/15/2026

Let me make meal prep easy for you. 🙌

These BBQ Turkey Meatloaf Bowls are simple, satisfying, and pack 45g of protein per bowl.

Comment ✨PREP✨and I’ll send you the recipe or the link to shop our biggest sale of the year! All cookbooks are 10% off, plus an extra 10% automatically when you bundle 3 or more.

Meal Prep Series | Glass Bowl Meal Prep
High Protein Meal Prep

07/14/2026

Tried & True is the only cookbook with a dedicated chapter of high-protein desserts, including Banana Bread, Banana Pudding, Cinnamon Roll Cake, Layered Pumpkin Dessert, Lemon Sheet Cake, Peanut Butter Protein Bars, Protein Frosty, Protein S’more Bars, Pumpkin Cookies, and Strawberry Shortcake.

These recipes earned a place in this cookbook because they really are Tried & True.💚

Our 11-Year Anniversary Sale is happening now! All cookbooks are 10% off, and when you bundle 3 or more, you’ll automatically save 20%. This is our lowest price EVER.

Comment T&T for the cookbook link, OR click the shop button on this reel!

07/13/2026

This is one of my favorite 5 serving meal prep recipes because you make it once and lunch is ready for the week. High protein, macro-friendly, and already portioned into glass bowls so hitting your goals gets a whole lot easier.

✨ Comment PREP and I’ll send you this recipe!

🎉 Our Anniversary Sale is happening now through July 20!
All cookbooks are 10% OFF, and when you bundle 3 or more, you’ll automatically save 20%✨no code needed!

🎁 GIVEAWAY!
Share this reel to your stories and tag me so I see it! I’ll choose one winner to receive digital copies of my TWO newest cookbooks: Meal Prep Volume 3 + Tried & True.

Good luck, and thank you so much for supporting Stay Fit Mom for the past 11 years. It truly means the world to our family. ❤️

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