RX Movement Concepts

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United States
Las Vegas, NV
RX Movement Concepts

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RX Movement Co. is a company that offers both online and in-person fitness and wellness services. Ou

Remote Fitness Programs
Fascial Stretch Therapy
Personal Training

09/23/2026

What do you mean you’re leaving soon, summer 2026?💔💔💔

09/18/2026

PSA 🚨 You can have fitness goals and workout without being self obsessed.

🚨You can have a fit body without showing it off for the whole world to see your butt crack

🚨You can be fit and healthy without having a “me first” attitude

If you’re a “head down, do work, serve others, stay humble” type of fitness girlie- or you’re striving to be- me too 🙋🏻‍♀️ letssss be friends 💗

09/04/2026

Shoulder health part 1 🔥 swipe for exercise and save for later!

I love adding these into warm ups on shoulder heavy days 💪🏼

Spinal twist + reach

Your palm should be up to the ceiling and arm hovering over the ground

Cuban Press

Thoracic Opener in Hip stretch

Thoracic Rotations

Shoulder circles in tabletop

Scapular Push Ups

08/31/2026

A trainer that knows her anatomy and phys 🙋🏻‍♀️ and wants her clients to know too? Thassss me 🙋🏻‍♀️

Education is a big part of my training sessions. During sessions I take the time to give insight into why we do the things we do (in a way you actually understand.)

Also don’t be surprised if I nerd out when you ask me questions 😂

Interested in training in the garage gym? Or want to get on a training plan you actually enjoy that doesn’t make you do 50 burpees on the daily? Send me a dm. Can’t wait to chat with you 💬 😍

08/31/2026

Hamstring exercises for strength and mobility let’s go 😍 Swiiiiiipe

You’ll notice a lot of these exercises are utilizing the hinge movement pattern. This is how we lengthen the hammys!

Lengthening the hamstrings under load (just means using weight) is the BEST way to train for mobile and strong hamstrings.

I also looooove adding a tempo with all of these variations to increase time under tension and really maximize that time in the eccentric (muscle lengthening) position.

Find this helpful? Save for your next workout or share with a friend 💗 Spread to love of happpy hammies 😍💗

Sciatic nerve flossing
Bend your leg
Straighten your leg
Point and then flex at the top

Dumbbell good morning
Hold weight in the front or I loooove these with a barbell on the back!
Option to do body weight

Staggered stance good morning
Flex your toes and feel that deep stretch

Single leg RDL

B-Stance RDL

Floor hamstring curls
Also love to elevate the heels on the box for box hamstring curls

08/25/2026

Does this sound like you?👇🏼

💗You KNOW you should be working out. Or you know that you need to get more consistent. But honestly, you’re struggling. You start and don’t finish. You’re consistent for a week or 2 or maybe even a month and then you fall off. This is a common cycle and don’t get down on yourself if you’ve experienced this. The reality? You need more accountability. Personal training is the highest level accountability that a workout plan can offer. With me as your coach, gym bestie, and accountability partner, we’ll make sure we get you on a plan that sticks!

💗 or maybe you are working out currently but what you’re doing isn’t cutting it. You need more individualization. YouTube videos, group workouts, AI generated workouts- the problem with these are they aren’t taking YOU into account with these workouts. Previous injuries, current injuries, pregnancy, postpartum, lingering back pain, a wonky knee. These are all PERSONAL components that we work around or even improve in a personal training session. With your history + current goals we structure your workouts. Your training is specific.

Want to chat more? Send me a dm 💗

In the Sparks area? Do me a solid and share this on your story 💕

Let’s start crushing goals together 💪🏼🔥

08/21/2026

Life lately 💗 + thoughts 💭

Kids are the biggest blessing in the world don’t let anyone convince you otherwise.

You’ll never unlock your full potential if you don’t prioritize your health.

This life is so precious and so fleeting. Focus on what really matters- serving the Lord and others.

Nature is so underrated. Get outside as much as you can.

Spend more time disconnecting.

Summer is almost over and I wish I could make time stop ⏰

☀️🌻🌸🩷🌲

Address

Las Vegas, NV

Telephone

+17025334107

Website

http://www.rxmovementconcepts.com/

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