Kris Petrony Fitness

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🫶🏻 Helping Gen X & Millennial Women
💪🏻 Age strong, not small | Strength = Independence
🎙️ Co-host of Under the Barbell, Over the Bullsh!t Podcast
⬇️ FREE Protein Guide & Glute Workout Guide
https://linktr.ee/krispetronyfit

10/14/2026

⬇️ You one of ‘em?

Let’s go girls!!

I can’t wait to be the old lady raising hell and lifting heavy!

🍪 But, I mean, I can bake a little!

FOLLOW if that sounds good to you too!

10/14/2026

👇🏻 We love rows! 👇🏻

One exercise. Two different back muscles.

Here's how to target both with your barbell rows. 👇🏻

👉🏻 Pull to your belly button, elbows close to your body = more lats

👉🏻 Pull higher toward your upper abs, elbows flare out = more upper back

Neither grip is wrong - you've just gotta know which muscle you want to target so you know which one to do.

Mix both into your programming and train the full back.

💾 SAVE this for your next back day!

10/13/2026

⬇️ Here's what I'm saying ⬇️

We live in a crazy world.

Right now, women are more in fear for their lives than anytime in recent history.

Women are wanting to get strong.

Listen, I'm not saying that getting strong means you won't be a victim of a crime.

But what I am saying is that getting strong can surely make you look pretty damn inconvenient for someone wanting to commit a crime.

A strong women isn't just physically strong.

She carries herself differently.
She walks in like she owns the place.
She keeps her head up. She makes eye contact.
She gives off the aura of "don't f**k with me".

I can get you strong.

Let's make you un-f**k-withable.

💪 Comment SS25 right now to start your journey today.

You will never regret being strong, but the day might come when you wish you were.
💪 Coach Kristin

10/13/2026

⬇️ Comment UPG for my free Ultimate Protein Guide ⬇️

Most women think they’re eating enough protein…

but when we track it together, they’re usually way under the mark.

A simple goal to start with:
👉 30 grams of protein at each meal
or
👉 total around 1 gram of protein per pound of your ideal bodyweight per day

It doesn’t have to be perfect, it just has to be more than what you’re doing now.

And the difference you’ll feel in your strength, fullness, and energy? Wild.

⬇️ Drop UPG then check your messages and I’ll send the guide your way ⬇️

10/12/2026

⬇️ Sometimes I want to quit.

Then I remember all the people waiting for me to fail.

🔥 Hell yeah, I'm proving them wrong.

To every woman who lifts weights:
👉🏻 Your missed lift is not a failure
👉🏻 Your comeback is proof
👉🏻 Your strength is a giant middle finger to anyone who said "women shouldn't lift heavy"

Women lifting heavy is rebellion. 💪🏻

Every rep takes up space.
Every PR says "I belong here."

Go lift something that scares you today.

👉🏻 FOLLOW for tips and support to get women strong... with a side of feminist attitude.

10/12/2026

Her strength didn’t just break records - it built doors.

Abbye Stockton wasn’t only strong on the platform. She was strong enough to change access.

Beyond her public feats of strength, Abbye helped shape the future of women’s training by opening one of the earliest all-female gyms - at a time when most training spaces were not designed for women at all.

That mattered.

Because strength isn’t only about what you lift.
It’s about who gets invited into the room.

It’s about having a place to train without being watched, judged, or discouraged.

The reason women’s strength feels more visible today is because women like Abbye created space for it long before it was popular.

We lift because others cleared the path.

👉 SHARE this with another strong woman who deserves to know whose shoulders she’s standing on.

10/11/2026

⬇️ DOWN HERE ⬇️

The world wants you to be smaller. I want you to be more capable.

Building a body that lasts until you're 80 isn't about restriction or punishment.

It’s about building a foundation of muscle that supports your independence, your health, and your confidence for the long haul.

We don’t do complicated gimmicks or fake urgency here. We focus on science-backed strength training and nutrition habits that work WITH your life, not against it.

If you are tired of the diet culture cycle and ready to see what your body can really do, let’s get to work.

👀 I’m looking for women who are ready to stop shrinking and start taking up space.

👉🏻 Comment SS25 below and I’ll send a link straight to your DMs to book your free consultation for online coaching.

You will never regret being strong, but the day might come when you wish you were.

10/11/2026

⬇️ Push-up wrist pain? Here's what's actually going on.

Palm flat on the floor forces your wrist into a deep bend under load

Many women haven't built up the wrist mobility or forearm strength to handle it

The fix for right now: grip a pair of dumbbell handles instead of a flat palm. Neutral wrist, same push-up, no pain

Want to fix the root cause too? Work these in:

👉🏻 Wrist mobility drills: wrist circles both directions, a prayer stretch (palms together, fingers pointing up, gently lower hands toward your waist), and quadruped rock-backs (hands flat on the floor, knees down, rock your weight forward and back slowly). A minute or two, a few times a week

👉🏻 Wrist and forearm strengthening: light dumbbell wrist curls and reverse wrist curls, 2 sets of 12-15, a couple times a week. Weak wrist extensors are often a bigger culprit than tight ones

👉🏻 Progressive loading: start push-ups with hands elevated on a bench so the wrist angle is less extreme, then gradually lower the incline over several weeks as tolerance builds, instead of jumping straight into full floor reps

💾 SAVE this one for your next upper body day!

You will never regret being strong, but the day might come when you wish you were.
💪 Coach Kristin

10/10/2026

Strong feels better togetHER!

‼️ Comment STLC for the link to start your free trial!

You deserve to walk into the gym feeling confident, capable, and clear on exactly what you’re doing.

Stronger TogetHER Lifting Club is here to support you every step, set, and rep.

👉🏻 You walk into the gym with a plan already laid out
👉🏻 You never wonder what to do next or if you’re doing enough
👉🏻 Every lift includes demo videos so you can feel good about your form
👉🏻 Your workouts progress for you as you get stronger
👉🏻 You have a community of women who are showing up for themselves, just like you

🔹 This is strength training without overwhelm.
🔹 This is consistency without pressure.
🔹 This is a plan you can trust.

‼️ Try it free for 7 days.

After that, it’s just $12.99/month to keep building strength, confidence, and momentum 💪🏻

Comment STLC to start your 7-day free trial and come lift with us.

10/10/2026

⬇️ Who agrees??

The males around here seem to want to give their unsolicited opinion on my body on the regular so I thought they should know these things about women.

👉🏻 FOLLOW for tips and support to help women get strong... with a side of feminist attitude!

Address

Las Vegas, NV

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+17022414279

Website

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