Kris Petrony Fitness

Kris Petrony Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kris Petrony Fitness, Health & Wellness Website, Las Vegas, NV.
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🫶🏻 Helping Gen X & Millennial Women
💪🏻 Age strong, not small | Strength = Independence
🎙️ Co-host of Under the Barbell, Over the Bullsh!t Podcast
⬇️ FREE Protein Guide & Glute Workout Guide
https://linktr.ee/krispetronyfit

08/06/2026

⬇️ DOWN HERE ⬇️

The world wants you to be smaller. I want you to be more capable.

Building a body that lasts until you're 80 isn't about restriction or punishment.

It’s about building a foundation of muscle that supports your independence, your health, and your confidence for the long haul.

We don’t do complicated gimmicks or fake urgency here. We focus on science-backed strength training and nutrition habits that work WITH your life, not against it.

If you are tired of the diet culture cycle and ready to see what your body can really do, let’s get to work.

👀 I’m looking for women who are ready to stop shrinking and start taking up space.

👉🏻 Comment SS25 below and I’ll send a link straight to your DMs to book your free consultation for online coaching.

You will never regret being strong, but the day might come when you wish you were.

08/06/2026

⬇️ Take a seat, Karen.

🙄 Nothing worse than the people who want to show up on people's posts with their holier than thou BS and try to vilify perfectly safe, healthy, high protein foods.

Here's a simple solution that might surprise Karen...

Just don't buy it.

Nobody is forcing you go to get this yogurt. You're welcome to buy WHATEVER kind you want.

Leave people alone, let people live.

These "tOxIc" people are the ones who make getting healthy a million times harder for the general public because they get confusing and conflicting messages from all around them.

The fact of the matter is, this Greek yogurt might be the healthiest thing that some people have eaten in years... but you want to try and make it seem like they're doing something wrong by eating it.

Get the hell out of here.

Enjoy your yogurt, people!

👉 FOLLOW for tips and support to help women get strong... with a side of feminist attitude!

08/05/2026

⬇️ It was so easy!

I was in and out in less than an hour and my results came in exactly 1 week!

✅ My results were all good, thankfully!

But after breast cancer, there's nothing I love more than truly KNOWING that everything is good... not just hoping.

Generally, doctors don't do these tests unless you've got symptoms but the thing is that 80% of stroke victims had NO prior symptoms.

Imagine 80% of strokes potentially being prevented with a quick, non-invasive screening.

It's a no brainer for me, y'all!

If you're over 40, use my code and schedule your screening!

👉👉 For $15 off your screening package use code KrisP15 during checkout at LifeLineScreening.com

When you go, come back and tell me how it went!

08/05/2026

👇🏻 We love rows! 👇🏻

One exercise. Two different back muscles.

Here's how to target both with your barbell rows. 👇🏻

👉🏻 Pull to your belly button, elbows close to your body = more lats

👉🏻 Pull higher toward your upper abs, elbows flare out = more upper back

Neither grip is wrong - you've just gotta know which muscle you want to target so you know which one to do.

Mix both into your programming and train the full back.

💾 SAVE this for your next back day!

08/04/2026

⬇️ Strength training builds the kind of resilience you don't know you need until you need it.

👉🏻 If you're done waiting "for a better time", comment SS25 to get in the September cohort of my online personal training program for women.

My breast cancer diagnosis in 2024 taught me that lesson the hard way.

I wasn't training for a powerlifting meet that year. I was training, without knowing it, for a biopsy chair.

None of us know what our bodies will be asked to survive.

That's exactly why women over 35 are building strength training into their life now, not later.

The September Stacked Strength cohort is open right now. Early enrollment gets you a free 60 minute Head Start Call plus app access before the program even starts.

👉🏻 COMMENT SS25 to claim your strength now!

08/04/2026

⬇️ LET'S CHAT ⬇️

There's a lie that society has told women about lifting weights their whole life.

And the fitness industry made a lot of money off that lie.

"Toning" classes for women. Strength programs for men.

Both using weights.

One building muscle.

One keeping women just fit enough to feel like they're doing something.

✊🏻 I've been lifting since 2017. I am actively trying to build muscle. I compete in powerlifting. I hold world records in powerlifting.

And I still cannot get bulky.

The fear was never based on biology.

🚨 It was based on the belief that strong women are harder to manage.

Pick up the heavy thing, friend.

Build the strong body they tried to say wasn't for you.

👉👉 SHARE this with every woman who knows that she deserves a strong body!

08/03/2026

Strong women, the countdown is ON!! 😩

If you've been thinking about joining the September Stacked Strength cohort, THIS is your sign!

The bonus window closes THIS Friday, August 7th, and then it's gone for good.

👉🏻 COMMENT SS25 to learn all about it and get your FREE consultation now!

Here's everything, recapped in one place:

👉🏻 Enroll before August 7th and get The Head Start Call, a FREE 60 minute 1:1 with me (normally a $149 value)
👉🏻 Use it anytime this summer, on whatever you need most: form, nutrition, mindset, all of it
👉🏻 Get into the app immediately, so you can start exploring mobility workouts, learning from the resources, and our community chat all before your official 16 weeks even begin

Stacked Strength is 16 weeks of fully customized to you strength training and nutrition coaching.

This is for the woman who's done feeling frustrated by her weak body that is full of aches and pains and worries what life will be like 10, 20, or 30 years from now.

✅ No calorie counting needed.
✅ No giving up bread, pasta, and other foods you love because life's too short.
✅ No living in the gym or endless cardio

Just heavy weights, eat enough protein and fiber, and a plan built for carrying all the groceries back to the car in one trip, hauling your own suitcase, and keeping up without a second thought.

This is for any woman who's tired of feeling limited by her own strength and ready to build a body that keeps up with her life instead of holding her back.

👉🏻 COMMENT SS25 to get going NOW to get that bonus before it's gone!

You will never regret being strong. But the day might come when you wish you were. Let's start now.

Coach Kristin 💪🏼

08/03/2026

👇 READ MORE 👇

🏃 Rachel Entrekin didn't just win a race; she completely rewrote the record books for human endurance.

🌵 At the 2026 Cocodona 250, Rachel became the first woman to win the overall title outright, crossing the finish line ahead of every woman and man in the elite field.

⏱️ She finished the 250-mile desert trek in 56 hours and 9 minutes, crushing the previous overall course record by over two and a half hours.

🏔️ To pull this off, she climbed nearly 40,000 feet of elevation and fought through extreme heat and rugged terrain.

💤 Her level of mental toughness is almost hard to fathom - she completed the entire 56-hour effort on just 19 minutes of sleep.

🔥 Rachel’s performance is being called one of the most dominant displays in the history of ultrarunning, proving that women’s bodies are built for the long haul.

👏 Her win is a historic reminder that we aren't just "strong for a girl" - we are just simply, strong.

Share this with a strong woman in your life!

08/02/2026

👇🏻 It’s always the same tired lines 🙄

If you are a progressive woman tired of the same zero-effort comments, welcome home buddy.

Hit that follow button to stay connected with a community of like-minded women building a stronger space online.

I share tips and support to help women get strong… with a side of feminist attitude. 😉

08/02/2026

👇 Let's talk, buddy 👇

🚨 PUT DOWN THE EMOTIONAL SUPPORT DUMBBELLS 🚨

The 10s and 15s have been comfortable long enough. 👀

And let's be real... comfortable isn't where the gains are.

👉🏻 If you've been clinging to the same dumbbells for months (or years, no judgment 🙃), your body has already adapted.

👉🏻 That means you're maintaining at best — and leaving a LOT of strength and muscle on the table.

👉🏻 The weight that challenges you IS the weight that changes you.

So here's your dare - and yes, I AM dead serious about the double dog part:

Pick up heavier dumbbells on at least 3 of your lifts this week.

Now don't go all rogue on me, do it with intention and good form - but heavier than you think you can handle.

💡 Some good exercise options to increase weight would be on any variation of squats or deadlifts or rows or even something like a dumbbell bench press.

👊🏻 You might surprise yourself.

💙 You will never regret being strong, but the day might come when you wish you were.

👉 FOLLOW for more tips and support to build the strongest version of YOU!

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Address

Las Vegas, NV

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+17022414279

Website

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