Kris Petrony Fitness

Kris Petrony Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kris Petrony Fitness, Health & Wellness Website, Las Vegas, NV.

🫶🏻 Helping Gen X & Millennial Women
💪🏻 Age strong, not small | Strength = Independence
🎙️ Co-host of Under the Barbell, Over the Bullsh!t Podcast
⬇️ FREE Protein Guide & Glute Workout Guide
https://linktr.ee/krispetronyfit

05/31/2026

🏆 Worst troll award goes to…

When a troll tries to come for a 47-year-old woman...

and accidentally gives her the best compliment she’s gotten all week. 😂

Sir. SIR.

I’m keeping this screenshot forever. 🥰

If there are any other “insults” y’all would like to send my way, feel free to leave them in the comment! 😂😂

05/31/2026

⬇️ Comment UPG for my free Ultimate Protein Guide ⬇️

Most women think they’re eating enough protein…

but when we track it together, they’re usually way under the mark.

A simple goal to start with:
👉 30 grams of protein at each meal
or
👉 total around 1 gram of protein per pound of your ideal bodyweight per day

It doesn’t have to be perfect, it just has to be more than what you’re doing now.

And the difference you’ll feel in your strength, fullness, and energy? Wild.

⬇️ Drop UPG then check your messages and I’ll send the guide your way ⬇️

05/30/2026

⬇️ A 19-year-old woman. WTF?

👉🏻 Called "Fatgirl" by tabloids instead of Batgirl

👉🏻 Compared to a literal pig by fashion critics

👉🏻 Had her body publicly scrutinized in a major entertainment magazine

👉🏻 Told she needed to lose 10 more pounds to fit the role

👉🏻 Sexualized in the same breath she was criticized (because that ni**le comment from the director? Absolutely fu***ng unnecessary)

Alicia Silverstone was 19.

She was gorgeous.

She was a normal, healthy young woman.

And the world told her - and all of us watching - that she wasn't good enough.

This is what we grew up with.

This is why so many of us spent the last 30 years hating our bodies, restricting food, over-exercising, apologizing for existing.

And so many women are JUST NOW learning that we were never the problem.

The culture was broken. The standards were impossible. And cruelty was the point.

We can't rewrite the past.

But we can damn sure stop letting it define our future.

👉🏻 Share this with another woman who needs to hear it.

👇🏻 READ MORE 👇🏻Diet culture isn’t a health trend. It is a calculated tax on your longevity.⠀For decades, a patriarchal s...
05/29/2026

👇🏻 READ MORE 👇🏻

Diet culture isn’t a health trend. It is a calculated tax on your longevity.
⠀
For decades, a patriarchal system has told women that our worth is tied to how little space we occupy.
⠀
Eat less. Shrink more. Stay small.
⠀
They wrapped it up in a pretty bow and called it “vanity” and “discipline.”
⠀
But after age 35, playing by their rules comes with a devastating cost.
⠀
Chronic under-eating doesn’t just shrink your jeans.
⠀
It starves your bones and wastes the very muscle mass that keeps you independent.
⠀
Biology doesn’t care about society’s obsession with a fragile aesthetic.
⠀
When you constantly starve your body to stay “acceptable,” you are trading away your future freedom.
⠀
A weak, fragile body is easy to manage. A strong, well-fed woman is not.
⠀
Muscle is your currency for autonomy. It is the fortress that protects your joints, your metabolism, and your longevity.
⠀
We are officially done playing nice with an industry that profits off our self-doubt.
⠀
Eating to fuel your power and lifting heavy weights is a physical rebellion.
⠀
Stop asking for a smaller plate.
⠀
Pick up a heavier barbell and start taking up space.

SHARE this with other strong women in your life!

05/29/2026

⬇️ Do THIS ⬇️

Let’s talk about the unsung hero of the squat world: the Safety Bar Squat

👉🏻👉🏻FOLLOW for more tips to get women strong and healthy!

This bar is the GOAT of squat variations, especially if you’re a woman lifting for strength, performance, or just to take it easy on your shoulders while you squat.

(I’m using it for box squats in this video but you can do any squat variation with this bar!)

👏🏻Here’s the deal:

🤔What makes it special?
The safety bar has padded shoulders and handles that make it more comfortable and easier to hold… especially if you have tight shoulders, limited mobility, or just don’t love a straight bar behind your head.

The bar sits a bit higher and shifts the center of gravity forward, which means:
🎉 More core and upper back engagement
🎉 Less stress on your shoulders, elbows, and wrists
🎉 AND it teaches better high bar squat mechanics- hello, upright torso!

🤔Translation?
🎉🎉🎉It’s joint-friendly, newbie-friendly, and absolutely badass-friendly.

Why I love it for my clients (and myself):
👏🏻 Perfect for powerlifters who want to strengthen upper back and quads
👏🏻 Amazing for anyone with limited shoulder mobility
👏🏻 Builds confidence with a stable setup and less intimidation factor

🙌🏻 Tips to get started:

1. Don’t panic if it feels “different.” That’s the point!
2. Focus on keeping your chest up- this bar will cue that for you.
3. Start with lighter weight than your back squat to learn the feel of it.
4. Embrace the quadzilla vibes- you’ll feel it more in your legs and core.

👏🏻👏🏻👏🏻 Bottom line: If you want to get STRONG while keeping your body happy, stop sleeping on the safety bar.

💃🏼 Your knees, back, and inner beast will thank you.

🫶🏻 FOLLOW for more tips that help women build a strong body!

05/28/2026

⬇️ DOWN HERE! ⬇️

🙋🏼‍♀️ Raise your hand if you used to sprint to your protein shake the second you racked the bar.

Same. And it made total sense at the time.

(Psst! If you want high-protein grocery store ideas + recipes to help you hit your daily goal — comment UPG and I'll send you my free Ultimate Protein Guide.)

That 30-minute window came from real research.

Early studies showed your muscles are primed after training, and supplement companies ran with that hard. Because of course they did. 🙄

Here's what the research really says:

👉🏻 The window is real - but it's several hours, not 30 minutes.

👉🏻 If you ate a solid meal before training, amino acids are still in your system. You're covered.

👉🏻 The anabolic response to a workout lasts 24-48 hours.

Total daily protein matters way more than the minute you drink your shake.

✅ Less stress. ✅ Same results.

👇🏻 Comment UPG below for my free Ultimate Protein Guide — shopping ideas, easy high-protein meals, and a couple of recipes.

05/28/2026

😂 It's because I love them!

I always tell them that I'm mean because I love them so much and I want them to reach their full potential.

But also - they pay for this!

They usually replay with 🖕

hahahahha!!

Thanks for making this one with me!

05/27/2026

⬇️ Fix the lean! ⬇️

I knoooooooooow how so many women love the banded glute exercises and they've definitely got their purpose...
..but if you're leaning to kick out more, your glute isn't doing the work.

👉🏻 Stand tall with a slight brace through your core.

👉🏻 The movement comes from your hip joint - not a side lean so keep your pelvis stable.

👉🏻 If your whole body tilts to get the leg out more, the band might be too heavy.

Grab a lighter band and try it again... no shame in that game!

Stand tall. Keep your pelvis stable. Kick from the hip.

⬇️ This isn’t new.Women have always understood that physical power translates to political power.That a woman who can de...
05/26/2026

⬇️ This isn’t new.

Women have always understood that physical power translates to political power.

That a woman who can defend herself doesn’t need a man’s protection.

That building physical capability makes you harder to intimidate, control, or silence.

The patriarchy wants you to think strength training is about aesthetics. About looking good in a bikini. About “toning” and staying small.

💪🏻 But the women who came before us knew better.

They knew that building strength was an act of resistance.

They knew that physical training was about independence, not appearance.

They knew that a strong body is a useful body - one that can fight back, stand up, and refuse to shrink.

So why does this matter in 2026?

Because the systems that kept women physically weak in 1904 are still running today.

Different packaging.

Same goal: keep women focused on being smaller, prettier, more palatable instead of building actual power.

Every time you choose strength training over cardio, you’re continuing a legacy.

Every time you lift heavy instead of “toning,” you’re refusing to shrink.

Every time you build muscle for capability instead of appearance, you’re honoring the women who fought for your right to take up space.

Your strength isn’t just personal. It’s political.

➡️ SHARE this with a strong woman you know!

Strength is your independence. 💪🏻

05/26/2026

⬇️ Read MORE ⬇️

The goal was never to suffer through life never eating your favorite foods again.

👉🏻 Diet culture taught you that eating well means restriction.
👉🏻 That if you can't be perfect, you might as well blow the whole day.
👉🏻 That your favorite foods are the enemy.

That's garbage. And it's kept a lot of women spinning their wheels for decades.

The real shift happens when you stop asking "what do I need to cut out?" and start asking "what can I add in?"

👉🏻 More protein.
👉🏻 More fiber.
👉🏻 More foods that fuel your body — alongside the ones that feed your soul.

That's not a cheat day. That's just eating like a healthy person.

This is exactly the kind of work we do inside Stacked Strength — my 1:1 online coaching program — because building a strong, healthy body doesn't require you to give up the foods you love... no matter what Patty in the next cubicle says.

It requires a strategy. And I've got one for you.

Keep your eyes peeled for a big announcement coming soon!

👇🏻 Tell me: what's the one food you will NEVER cut from your diet? Drop it in the comments — you already know what mine is! 🍕

Address

Las Vegas, NV

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+17022414279

Website

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