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07/13/2026

https://open.spotify.com/episode/3SfZFvWFVFzBQkZRQn6YdH?si=0h9y_jtwS5GWfNL4mW6udw&utm_source=copy-link

Therapy in a Nutshell · Episode

07/07/2026

Building resilience through narrative therapy can transform the way we view ourselves and our challenges. By reshaping personal stories, women can cultivate confidence, release limiting beliefs, and step into their strength with clarity and purpose. Small shifts in perspective lead to powerful changes in emotional wellness. Let your story be one of courage and growth.

Explore resources that support healing and confidence-building at your website.

07/06/2026

Life transitions such as career shifts, relationship changes, or parenting milestones can deeply affect confidence, often leading to periods of self-doubt and uncertainty. These moments challenge our identity and sense of security, making it crucial to practice self-compassion and seek supportive resources. Rebuilding confidence starts with recognizing your strength in navigating change and taking small, intentional steps forward.

Explore tools and guidance designed to support your emotional wellness journey during life's pivotal moments.

07/04/2026

I thought my divorce was the hardest part…

Sometimes the pain we’re carrying today didn’t begin today.

Healing begins when we understand our story—not so we stay there, but so we can move forward with confidence, resilience, and hope.

👑 The Crown Circle is now accepting Founding Members.

Join the Priority Interest List today.

🔗 Link in bio
📱 Or scan the QR code in this video.

You are not defined by his absence. You are defined by your crown.

’sMentalHealth

07/03/2026

Did you know that building gratitude into your daily routine can significantly improve mental wellness and emotional resilience? Taking moments to reflect on what you're thankful for helps reframe thoughts, reduce stress, and foster a sense of empowerment. Whether it's journaling, mindful reflection, or sharing appreciation with others, small practices can lead to meaningful change. Let gratitude be a foundation for your personal growth journey.

Explore resources to support your mental wellness and confidence-building today.

07/01/2026

Growing up without a father present can have lasting effects on emotional development. Research indicates this experience may increase vulnerability to anxiety, particularly when combined with other environmental factors. These challenges can stem from impacts on self-esteem, attachment patterns, and perception of security. Understanding these connections helps foster compassion and informs supportive approaches for emotional wellness. Everyone's journey is unique, and seeking understanding is a powerful step forward.

Learn more about resources that can support mental wellness.

06/27/2026

Struggling with anxiety or self-doubt? Dr. Tia Harris offers personalized therapy sessions using proven methods like Cognitive Behavioral Therapy and Narrative Therapy to help women identify negative thought patterns, build self-trust, and create meaningful change. These one-on-one sessions provide a safe, confidential space to explore challenges and develop practical tools for lasting confidence and emotional wellness. Discover how targeted therapy can support your personal growth journey.

Visit your website to learn more.

06/25/2026

✨ NOW ENROLLING ✨

How many opportunities have you talked yourself out of because you didn’t feel “confident enough”?

The truth is, confidence isn’t usually the starting point.

Confidence grows as we develop skills, gain experience, and learn to trust ourselves.

That’s why I created Competence Creates Confidence, an 8-week therapy group designed to help women move beyond self-doubt and limiting beliefs.

Hosted by Renewed Minds Therapy Services

📅 Begins July 9, 2026

🕡 Thursdays | 6:30–8:00 PM

📍 Maryland Residents Only

💲 $150 per session

🩺 Insurance may be accepted.

📖 Not ready yet? Download my FREE guide:
Why You May Not Have a Confidence Problem

Link in the bio.

📱 Questions? Text me at 301-970-9175.

Enrollment is now open for Competence Creates Confidence, my new 8-...

06/23/2026

NOW ENROLLING

✨ COMPETENCE CREATES CONFIDENCE ✨

An 8-Week Virtual Therapy Group for Women

Hosted by Renewed Minds Therapy Services

Do you ever…

✔ Second-guess yourself?

✔ Struggle with self-doubt?

✔ Wait until you feel “ready” before taking action?

✔ Know what you should do but find yourself stuck?

✔ Feel like everyone else is more confident than you?

You don’t have to wait to feel confident.

You can start building confidence today.

Through CBT and Narrative Therapy, we’ll explore the beliefs, fears, and stories that may be holding you back while building the skills and self-trust needed to move forward.

📅 Classes Begin July 9, 2026

🕒 Thursdays | 6:30 PM – 8:00 PM

📍 Maryland Residents Only

💲 $150 per session (self-pay)

🩺 Insurance may be accepted

📱 Text 301-970-9175 for information or to register.

BONUS:

Download my FREE guide:

📖 Why You May Not Have a Confidence Problem

🔗 bit.ly/CompetenceCreatesConfidencePDF

06/23/2026

NOW ENROLLING

✨ COMPETENCE CREATES CONFIDENCE ✨

An 8-Week Virtual Therapy Group for Women

Hosted by Renewed Minds Therapy Services

Do you ever…

✔ Second-guess yourself?

✔ Struggle with self-doubt?

✔ Wait until you feel “ready” before taking action?

✔ Know what you should do but find yourself stuck?

✔ Feel like everyone else is more confident than you?

You don’t have to wait to feel confident.

You can start building confidence today.

Through CBT and Narrative Therapy, we’ll explore the beliefs, fears, and stories that may be holding you back while building the skills and self-trust needed to move forward.

📅 Classes Begin July 9, 2026

🕒 Thursdays | 6:30 PM – 8:00 PM

📍 Maryland Residents Only

💲 $150 per session (self-pay)

🩺 Insurance may be accepted

📱 Text 301-970-9175 for information or to register.

BONUS:

Download my FREE guide:

📖 Why You May Not Have a Confidence Problem

🔗