Mind, Body & Bypass With Sheba

Mind, Body & Bypass With Sheba This page is dedicated to supporting and empowering individuals on their own bariatric journeys.

✨ VISIBILITY BUILDS OPPORTUNITY ✨Every time I answer a message, respond professionally, and show up ready — I’m building...
02/19/2026

✨ VISIBILITY BUILDS OPPORTUNITY ✨

Every time I answer a message, respond professionally, and show up ready — I’m building trust.

Someone asked if I could notarize a vehicle title transfer today…
The answer? YES. ✅

When people know you’re available, prepared, and professional, they keep your number saved.

Consistency > Luck.
Visibility > Silence.

Keep my number handy if you ever need a notary 😉

📞 910-773-3779
La’Sheba The Notary
Dunlap Signature & Notary Services

“Sign With Confidence, Notarized With Care.”

Need a dependable mobile notary?I assist with real estate documents, affidavits, powers of attorney, and more — at your ...
02/19/2026

Need a dependable mobile notary?

I assist with real estate documents, affidavits, powers of attorney, and more — at your convenience.

Schedule today with Dunlap Signature & Notary Services, LLC.

📞 Call/Text: 910-773-3779
📍 Serving Scotland, Hoke, Robeson, Cumberland, Moore, Lee & surrounding counties
📧 [email protected]
🔗 https://dunlapnotaryservice.com/

Sign With Confidence, Notarized With Care.

✨ Notary Fun Fact ✨Women now make up the majority of notaries in America — and I’m proud to serve my community with prof...
02/18/2026

✨ Notary Fun Fact ✨
Women now make up the majority of notaries in America — and I’m proud to serve my community with professionalism, confidentiality, and care every day.

Thank you for trusting Dunlap Signature & Notary Services, LLC.

📞 Call/Text: 910-773-3779
📍 Serving Scotland, Hoke, Robeson, Cumberland, Moore, Lee & surrounding counties
📧 [email protected]
🔗 https://dunlapnotaryservice.com/

Sign With Confidence, Notarized With Care.

Notary vs. LawyerNot sure whether you need a notary or an attorney?A notary verifies identity and signatures.An attorney...
02/17/2026

Notary vs. Lawyer

Not sure whether you need a notary or an attorney?

A notary verifies identity and signatures.
An attorney provides legal advice and prepares documents.

Knowing the difference protects your documents and your peace of mind.

📞 Call/Text: 910-773-3779
📍 Serving Scotland, Hoke, Robeson, Cumberland, Moore, Lee & surrounding counties
📧 [email protected]
🔗 https://dunlapnotaryservice.com/

Sign With Confidence, Notarized With Care.

Buying or selling property?Make sure every signature is handled with accuracy, professionalism, and care.Dunlap Signatur...
02/16/2026

Buying or selling property?
Make sure every signature is handled with accuracy, professionalism, and care.

Dunlap Signature & Notary Services, LLC provides reliable mobile notary services for real estate transactions across North Carolina.

📞 Call/Text: 910-773-3779
📍 Serving Scotland, Hoke, Robeson, Cumberland, Moore, Lee & surrounding counties
📧 [email protected]
🔗 https://dunlapnotaryservice.com/

Sign With Confidence, Notarized With Care.

🐝✨ New Protein Find at Food Lion! ✨🐝If you’re on a bariatric journey or just looking for quick, high-protein snacks, che...
11/10/2025

🐝✨ New Protein Find at Food Lion! ✨🐝

If you’re on a bariatric journey or just looking for quick, high-protein snacks, check this out!

I spotted these Bumble Bee Wild Caught Tuna cans — perfect for on-the-go meals, lunches, or post-workout fuel 💪🏽
Each can is packed with lean protein and comes in flavors like:

🔥 Thai Chili (14g Protein)
🌶️ Sweet Heat (18g Protein)
🍋 Lemon Pepper (19g Protein)
🍖 Hickory Smoke Flavor (19g Protein)
🥗 Tuna Salad (9g Protein)
💧 Chunk Light Tuna in Water (16g Protein)

At just $1.39 a can, these are budget-friendly, flavorful, and bariatric-friendly options that fit perfectly into your high-protein lifestyle. 🙌🏽

💡 Tip: Mix with avocado or light mayo for extra flavor and healthy fats!

bariatric high protein snacks, tuna protein meal ideas, bumble bee tuna flavors, high protein food finds, bariatric grocery finds, quick healthy meals, protein-packed tuna, low carb lunch ideas, bariatric weight loss tips, grocery store protein options

✨ Checking in on my self-love journey ✨I just took a self-love assessment from my workbook and wow — it’s such a beautif...
09/30/2025

✨ Checking in on my self-love journey ✨

I just took a self-love assessment from my workbook and wow — it’s such a beautiful reminder of how far I’ve come and where I still want to grow. 💛

From believing I’m worthy of love, to accepting my body, to knowing I don’t need a relationship to feel whole — these questions really made me pause and reflect. 🌸

My score shows I’m on my way, and that’s okay. Self-love is a journey, not a destination. 🌈

If you’ve been looking for a sign to check in with yourself, this is it. Take a few minutes today to affirm who you are, what you deserve, and how amazing you already are. 🫶🏾

💬 What’s one way you’ve practiced self-love this week?

09/22/2025

🙌🏾‼️ Community Question ‼️🙌🏾

Y’all, look what I found 👀 — Protein Mashed Potatoes! 🥔💪
These Idahoan packs come with 6g protein per serving compared to the regular versions that don’t have that boost.

✨ For my bariatric fam: would you choose these over the regular packs?
Do you think the added protein is worth it, or do you stick with your favorites like Baby Reds or Roasted Garlic?

Let’s talk about it ⬇️💬 — how do you feel about these protein mashed potatoes vs the regular ones?

09/12/2025

✨ From Then ➡️ To Now ✨
100 pounds lighter, but what I’ve truly gained is priceless. This journey wasn’t just about the physical weight—it was about letting go of doubt, pain, and fear. Every step, every sweat, every tear has shaped me into someone stronger, more grounded, and more grateful than ever.

This transition has been healing on every level—body, mind, and spirit. I’ve learned discipline, self-love, and resilience. 🙌🏾 And most of all, I’m thankful for the grace that carried me through when I wanted to give up.

Here’s to growth, healing, and never looking back. 💪🏾💖🌱

✨ The Other Woman: Bariatric Edition 💃🏽💪🏽🌸She’s not a stranger… she’s ME. The woman I fought so hard to become. The one ...
09/10/2025

✨ The Other Woman: Bariatric Edition 💃🏽💪🏽🌸

She’s not a stranger… she’s ME. The woman I fought so hard to become. The one who chooses health over old habits, peace over stress, and discipline over doubt. This journey isn’t easy, but every pound lost, every mindset shift, and every small win is proof that the “other woman” I used to dream of is finally here — and she’s not going anywhere. 💕

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