Ancestral Path Holistics

Ancestral Path Holistics 🌿 Holistic Women’s Health Practitioner
🤰 Birth Doula/Keeper • Childbirth Educator
🤱Lactation Consultant
🩺 Midwife Student
✨ Womb Light & Reiki Master

09/14/2026
Please stop doing this.
09/12/2026

Please stop doing this.

Essential oils + bathwater. Let’s talk. 😂🛁

Because if you’ve ever put a few drops of essential oil straight into the bath and thought…

It’s in all that water. Surely it’s diluted.

Nope. 😬

Essential oils and water don’t mix.

Those little drops can float around until they come into direct contact with your skin — including some rather sensitive areas that REALLY don’t appreciate undiluted essential oils. 😂

If you want to use essential oils in the bath, they need to be properly diluted in a carrier oil first.

Anybody else learn this lesson the uncomfortable way? 😂👇

09/12/2026
09/12/2026

Yes! Love morninga

09/12/2026

ASK THE MIDWIVES - When Something Goes Wrong

But what happens if something goes wrong?

If you’re thinking about having a baby at home or in a birth center, this is not a rude question. It’s not a negative question, and it’s definitely not a question we’re afraid of. Honestly, we think it’s one of the most important questions you can ask a community birth provider.

What happens if something goes wrong?

We love normal birth. We trust physiology. We have spent years learning how to protect the normal process of labor and birth without constantly interfering with it. But trusting birth has never meant pretending birth is incapable of becoming complicated. It can.

And there’s something really important to say right at the beginning of this conversation: complications aren’t unique to home birth.

Mothers hemorrhage in hospitals. Babies sometimes need help breathing in hospitals. Shoulder dystocia happens in hospitals. Fetal heart rate concerns happen in hospitals. Emergencies happen with midwives, family physicians, and obstetricians. Sometimes everybody does everything right and something still goes wrong because pregnancy and birth, like the rest of life and medicine, don’t come with guarantees.

And sometimes the care itself can change the risk picture.

Every intervention has potential benefits, and many interventions are incredibly valuable when they’re actually needed. We are very grateful that cesareans, anesthesia, medications, induction and augmentation, continuous monitoring, operative delivery, blood products, and advanced neonatal care exist. We absolutely want those things available when the benefit outweighs the risk.

But interventions can have risks and downstream effects too. One intervention can sometimes lead to another. Medications can change labor or affect how mama or baby responds. Restrictions on movement, eating, drinking, positioning, or time can influence how labor unfolds. Protocols designed to safely care for large populations don’t always fit every individual person perfectly.

That isn’t because hospitals are bad or obstetricians and nurses don’t care about the families they serve. We know some wonderful hospital providers, and we are incredibly grateful for them when our families need their expertise and resources.

It’s because every birth setting has strengths, limitations, benefits, and risks.

Community birth has limitations that we are very honest about. We don’t have an operating room in the next room, a blood bank down the hall, or an anesthesiologist standing by.

Hospitals have tremendous resources for emergencies and high-risk pregnancies. They also operate within systems that may involve shift changes, multiple providers, institutional protocols, time constraints, and caregivers who may be meeting a mother for the first time while she’s already in labor.

Neither setting makes risk disappear.

And relationship matters too.

Knowing someone doesn’t stop a hemorrhage or resolve a shoulder dystocia. That’s where clinical skill, preparation, medications, equipment, and sometimes hospital resources matter tremendously. But knowing our families can help us recognize when something is different for this mama. It makes it easier for someone to tell us, “Something doesn’t feel right.” We already know her history, what is normal for her, what frightens her, how she communicates, what matters to her, and how she makes decisions.

Feeling heard, respected, and safe enough to speak up matters in maternity care too.

So the question really shouldn’t be, “Which place makes birth risk-free?”

THERE ISN’T ONE! Anyone who promises you an outcome is overestimating their power and ability to control birth.

A better question is: What are the benefits and risks of each setting for this particular mama and this particular baby? What resources are available? What matters to this family? And what plan gives us the best balance of physiology, preparation, appropriate intervention, and access to higher-level care when it’s needed?

For healthy, appropriately screened families choosing community birth, a big part of our job is recognizing when things are starting to move away from normal.

The reassuring part is that birth doesn’t usually go from “everything is perfectly normal” to a flashing-lights emergency without anything happening in between. One of the most important things we do is pay attention to those spaces in between.

We’re watching mama. We’re watching baby. We’re watching how labor is progressing, how everyone is coping, how much energy mama has left, and whether what we’re doing is working.

And when something starts drifting away from normal, the answer isn’t always an emergency intervention.

Sometimes mama needs to move. A baby who isn’t descending well may need a little more room in the pelvis, so we might try hands and knees, side lying, a supported squat, the birth stool, or a position that makes everyone in the room wonder whether we’re doing birth or advanced yoga.

Sometimes mama needs food and fluids because labor is work, and bodies generally perform better when we don’t expect them to run a marathon on three ice chips and determination.

Sometimes she needs to empty her bladder. Sometimes she needs warmth or water. Sometimes she needs counterpressure or hands-on support. Sometimes she needs everyone to stop talking, dim the lights, leave her alone with the people she trusts, and give her nervous system a chance to settle down. Sometimes she just desperately needs to sleep.

We may use positioning, movement, nourishment, hydration, rest, hands-on techniques, water, herbs, or other traditional supportive measures when they’re appropriate for the situation and for the individual mama.

Those aren’t random little midwife tricks, and they aren’t ways of avoiding “real” care.

They are real care.

Understanding physiology means understanding that sometimes a body needs support rather than rescue. We start with the least disruptive thing that is appropriate for the situation, and then we reassess.

Did it work? Is mama doing better? Is baby doing better? Is labor moving in a healthier direction? If yes, wonderful. If not, we do something else.

And sometimes what is needed isn’t gentle or physiologic at all. Sometimes it’s medication. Sometimes it’s an emergency procedure. Sometimes it’s EMS. Sometimes it’s the hospital.

That’s why loving normal birth is only half of our job.

We train for postpartum hemorrhage, shoulder dystocia, breech birth, babies who need help breathing, hypertensive emergencies, cord prolapse, concerning fetal heart rates, maternal emergencies, and the other rare things we hope we never encounter.

We carry medications and emergency equipment. We bring neonatal resuscitation equipment. We monitor mama and baby throughout labor because our goal is to recognize concerning changes early whenever we can.

And we typically attend births with one licensed midwife and two trained assistants and/or student midwives because if something does happen, suddenly having six trained hands instead of two feels pretty important.

But there is another piece of emergency preparedness that doesn’t fit inside even our ridiculously overpacked birth bags.

Knowing when to leave.

There are things we can safely manage at home or at the birth center. There are things we can stabilize while arranging additional care. And there are things that require resources we simply don’t have.

We’re not going to pretend otherwise.

Being a good community midwife means knowing what we can do really well and being equally honest about what we cannot.

Sometimes the safest decision we make at a birth is calling EMS. But sometimes really good emergency care actually looks much less dramatic than that. It’s noticing a concerning pattern early enough that we can say, “Okay, I think it’s time to head in,” gather everyone up, call ahead, bring our records, and make that transition while mama and baby are both stable.

A hospital transfer IS NOT a failed home birth. Sometimes it’s exactly what good midwifery looks like. The goal isn’t to prove that we can keep everybody out of the hospital. The goal is the right care, in the right place, at the right time. ZAnd if the right place becomes the hospital, you don’t suddenly stop being our family when we walk through those doors.

Whenever circumstances and hospital policies allow, we go with you. We communicate with the receiving team, bring your records, explain what’s happened, and help make that transition as smooth as we can. Our clinical role changes in the hospital, but we can still be a familiar face standing beside you in a place you didn’t expect to be.

And afterward, we’re still your midwives.

We come back. We check on you. We talk about what happened. We answer the questions that didn’t occur to you until three days later in the shower. We help you process it, because a birth can be medically successful and still leave a mama with a whole lot of feelings about how it unfolded.

We love our people when everything goes beautifully according to plan, and we love them just as much when absolutely nothing does.

We take this part of our work so seriously that emergency obstetric education has become a pretty significant part of what we do outside of caring for our own families. We don’t just take emergency courses ourselves. We teach these skills to student midwives and birth professionals, and we teach obstetric emergency skills to physicians, residents, nurses, EMS clinicians, and other rural healthcare providers too.

Because if one of our families ever needs that whole chain of care, we want everyone in it to be prepared. Community birth and hospital birth don’t need to exist on opposite teams. When things get complicated, collaboration matters a whole lot more than who gets credit for being right.

There’s a phrase we use in our emergency training that pretty perfectly describes how we feel about birth:

Rooted in physiology. Prepared for the unexpected.

We don’t want fear of everything that could possibly go wrong to interfere with every perfectly normal birth. And we don’t want our love and respect for normal birth to blind us when something isn’t normal anymore.

We can trust birth without being naive about it. We can respect physiology and carry emergency medications. We can believe in home birth and be incredibly grateful for hospitals when we need them. We can believe interventions shouldn’t be used unnecessarily and also be thankful they exist when they become necessary.

None of those things are contradictions.

They’re part of caring for our people well.

Now we really want to hear from you, especially on this one. What scares you or makes you wonder about the safety of home or birth center birth?

Hemorrhage? A baby who isn’t breathing? Shoulder dystocia? Emergency cesarean? How we monitor babies? What equipment or medications we carry? How far away the hospital is? What happens during a transfer? How we decide when it’s time to go?

Ask us. You don’t have to word it carefully or worry that you’ll offend us. These are exactly the kinds of questions families should be asking when they’re deciding where and with whom to have their babies.

We’d much rather have an honest conversation about the things people are genuinely worried about than pretend those questions aren’t there.

And chances are, if you’re wondering about it, somebody else is too.

Your question might just be our next Ask the Midwives post.

09/12/2026

Hypermobility doesn’t stop at your joints. It can affect your breastfeeding experience, too.

When people think about hypermobility, they often picture knees that bend backward, flexible fingers, or joints that seem to move beyond a typical range.

But connective tissue is found throughout the entire body!!! Including the breasts, ni***es, skin, ligaments, fascia, and blood vessels that connect them to the body!!!!!!

That means the same collagen differences that contribute to generalized joint hypermobility can also influence how breastfeeding and pumping feel.

As an IBCLC and speech-language pathologist, I think this is one of the most under-recognized reasons some parents struggle with nursing or pumping. Too often they’re told, “Your latch looks fine,” or “You’ll just get used to it,” when the reality is that their connective tissue may be responding differently.

Here’s what I commonly see.

Elastic ni***es can change the pumping experience. Not every person with hypermobility has elastic ni***es, and not every elastic ni**le is caused by hypermobility. But there is significant overlap. An elastic ni**le stretches much more readily when suction is applied. During pumping, the ni**le may be pulled much farther into the fl**ge tunnel than expected. Sometimes the ar**la is drawn deeply into the fl**ge as well.

For some mothers, this causes:
• Pain or burning
• Friction against the sides of the tunnel
• Swelling during the pumping session
• Reduced comfort despite trying multiple fl**ge sizes
• Milk removal that feels less efficient than expected

Many moms assume they need a larger fl**ge because more tissue is entering the tunnel. Often, that’s exactly the opposite of what is needed.

We need to support the ni**le while minimizing unnecessary pulling and avoid pulling stretchy ar**la tissue into the fl**ge tunnel. The correct fl**ge size and shape can make a tremendous difference in both comfort and milk removal.

Sometimes fl**ge inserts, softer silicone fl**ges, or fl**ges with a different tunnel design are more comfortable than simply sizing up. I tend to find smaller, hard plastic fl**ges in a shape better fit for each breast shape work better than silicone for hypermobility. We need stability before mobility.

Breastfeeding can present its own challenges. A baby removes milk very differently than a pump. They use suction, but they also rhythmically compress the breast with their tongue and jaw.

For someone with more elastic connective tissue, however, the ni**le may stretch farther into the baby’s mouth during a feeding. While ni**le stretching is a normal part of breastfeeding, excessive stretching can contribute to discomfort for some.

Sometimes mothers describe the sensation as:
• Pulling
• Burning
• Deep aching
• Tissue fatigue after feeds

The latch may actually be excellent (or baby may also have hypermobility or other issues like tongue tie!!!! I see that more and more in families!!!)

The discomfort may be because highly elastic tissue is responding differently to the normal forces of breastfeeding.

Positioning matters more than many people realize. Hypermobility often means the muscles have to work harder to stabilize joints because the ligaments provide less passive support. Now imagine holding a growing baby for 20–40 minutes, eight or more times each day.

Shoulders elevate.
Wrists bend.
Thumbs support breast tissue.
The neck flexes.
The lower back rounds.
Hips rotate.

Even a position that looks comfortable can become exhausting. Many hypermobile mothers tell me they feel completely drained after feeds because their muscles have been doing so much work just to maintain the position.

This is where support becomes essential. Don’t think of pillows and furniture as a convenience. Think of them as part of your treatment plan. Supporting your elbows, forearms, wrists, lower back, and the baby’s weight can significantly reduce muscle fatigue over the course of a day.

Sometimes one extra pillow makes all the difference. Sometimes feeding in bed or in side lying promote longevity.

Sensory experiences matter, too. Many people with hypermobility also experience sensory processing differences, dysautonomia, or conditions such as POTS or hEDS. While these don’t occur together in everyone, they are common enough that they deserve consideration.

The sound of a pump.
The vibration.
The repetitive suction.
The feeling of tissue stretching.

These sensations can become overwhelming, even if the pump is technically “working.” This is why choosing a breast pump shouldn’t be based on suction strength alone, or what’s popular on social media or with other moms

Questions I often ask include:
• Does the vibration feel soothing or irritating?
• Does the suction feel smooth or sharp?
• Can you comfortably trigger multiple letdowns?
• Does the pump leave your ni***es feeling bruised or swollen afterward?

The “best” pump is the one that removes milk effectively while respecting your body’s unique sensory and connective tissue needs.

There is no one-size-fits-all approach.

One of my biggest hopes for lactation care is that we stop assuming every body responds the same way.

Connective tissue differences matter. Joint stability matters. Sensory experiences matter. Comfort matters.

And when we recognize those differences instead of dismissing them, we can help parents find solutions that actually fit their bodies and not just the average body described in a textbook.

💙 If you’ve ever been told, “Your latch looks perfect, so I don’t know why it hurts,” or “Everyone finds pumping uncomfortable,” know that your experience is valid. Sometimes the missing piece isn’t your effort, it’s understanding how your connective tissue and nervous system influence the way breastfeeding and pumping feel.

Have you experienced breastfeeding or pumping differently because of hypermobility or elastic ni***es? I’d love to hear what helped you.

09/12/2026
https://www.facebook.com/share/p/1EzwctYfGe/
09/12/2026

https://www.facebook.com/share/p/1EzwctYfGe/

This workshop is for those that are, or will be, breastfeeding beyond one year and are wondering what that might look like for them.
We'll cover common behaviours and concerns, such as ni**le twiddling and acrobatics during feeds, balancing breastfeeds with solid food, feeding to sleep and night waking, plus much more. Plenty of opportunity for questions.
Session not recorded for confidentiality so please ensure you attend the live zoom session.

Sat 3rd Oct

Address

Lawton, OK

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Saturday 10am - 2pm

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