Fox Therapies - Fox Coaching

Fox Therapies - Fox Coaching Hi! I am a licensed therapist in Utah and along with my therapist practice I have a coaching practice.

I believe everyone deserves to feel loved, validated, and heard. My mission is to support you in creating the healthiest, most successful version of you

05/18/2026

Such a honor to hold space for ladies ❤️

01/06/2026

Every day acts we do can become grounding experiences

01/03/2026

I often start at the basics with my clients - where in your body did your feel that emotion

What did you notice with your breathing today?
01/02/2026

What did you notice with your breathing today?

12/25/2025

May your day be what you want it to be☃️🤶🎄

12/21/2025

Spend 10-30 minutes in silence - just noticing thoughts, sounds, and feelings ❤️

12/21/2025

You don't need a big moment to start over❤️

12/19/2025

*drop your email below or DM me with your email - if you want my journal workbooks for Parenting - Emotional Safety and Parenting - Presence*

Boundaries as Love – Not Control 🛡️💛

🧸 Boundaries help children feel safe – Clear, consistent limits show kids the world is predictable and secure. They feel held—not lost.

🚫 Boundaries become harmful when fueled by control – When we use boundaries to overpower or silence instead of guide, they create fear—not trust.

💬 How to set boundaries with love – Stay calm. Be clear. Follow through gently. “I won’t let you hurt me,” can be said with softness and strength.

✨ Pair this with the Self-Love, Discipline, & Discovery Journal I wrote — designed to guide you gently through reflection, goal-setting, and daily emotional check-ins. It’s a tool for building compassion, clarity, and consistent care.

📝💛 Or the Anchored in Kindness Anxiety Journal — a soft place to land when your thoughts race and your heart aches. Filled with gentle prompts, grounding practices, and emotional mapping, it’s a space to slow down and meet yourself with compassion.

✨ Big feelings don’t have to feel so big! - This fun kids’ workbook helps little ones (ages 5–10) learn to pause, calm down, and become a 🌟 Calm Communicator. 🦊 Guided by a friendly fox, 🎨 Fun activities & games, 💡 Easy tools for everyday emotions, and 📖 Perfect for home, school, or therapy!

🦁🌟 And don’t forget the Luna and Bravion children’s book series — heartwarming stories designed to help kids build courage, self-trust, and emotional awareness. Each book includes playful worksheets that turn storytime into a tool for growth and connection.

Whether it’s for your own inner work or the little ones you love most — these tools were created to help hearts feel seen, safe, and strong. 💫
Find these books through my author's page: https://www.amazon.com/author/heatherspringwyler

12/18/2025

*drop your email below or DM me with your email - if you want my journal workbooks for Parenting - Emotional Safety and Parenting - Presence*

What Positive Discipline Really Means 🌿🛡️

📚 Discipline means teaching—not punishing – True discipline guides, supports, and helps a child learn skills—not fear consequences. It’s about growing, not shaming.

🤝 Connection before correction – A calm, connected relationship is the foundation for all learning. Kids listen best when they feel seen, not scolded.

💛 Boundaries are love—not control – Boundaries keep kids safe, not small. They show, “I love you enough to help you feel secure and held.”

✨ Pair this with the Self-Love, Discipline, & Discovery Journal I wrote — designed to guide you gently through reflection, goal-setting, and daily emotional check-ins. It’s a tool for building compassion, clarity, and consistent care.

📝💛 Or the Anchored in Kindness Anxiety Journal — a soft place to land when your thoughts race and your heart aches. Filled with gentle prompts, grounding practices, and emotional mapping, it’s a space to slow down and meet yourself with compassion.

✨ Big feelings don’t have to feel so big! - This fun kids’ workbook helps little ones (ages 5–10) learn to pause, calm down, and become a 🌟 Calm Communicator. 🦊 Guided by a friendly fox, 🎨 Fun activities & games, 💡 Easy tools for everyday emotions, and 📖 Perfect for home, school, or therapy!

🦁🌟 And don’t forget the Luna and Bravion children’s book series — heartwarming stories designed to help kids build courage, self-trust, and emotional awareness. Each book includes playful worksheets that turn storytime into a tool for growth and connection.

Whether it’s for your own inner work or the little ones you love most — these tools were created to help hearts feel seen, safe, and strong. 💫

Find these books through my author's page: https://www.amazon.com/author/heatherspringwyler

12/18/2025

*drop your email below or DM me with your email - if you want my journal workbooks for Parenting - Emotional Safety and Parenting - Presence*

Building a Home of Trust – The Lifelong Impact of Curiosity 🏡💛

🧠 Curiosity creates emotional safety – When you lead with “I wonder what’s going on for them…” instead of reacting, your child feels safe to be real—not perfect.

🗣️ Curiosity builds lifelong communication – Asking with interest, not interrogation, opens the door to honest, trusting conversations that last into the teen years and beyond.

🌱 Curiosity leaves an emotional legacy – Kids raised with curiosity grow up feeling heard, understood, and safe to explore their own emotions with confidence.

✨ Pair this with the Self-Love, Discipline, & Discovery Journal I wrote — designed to guide you gently through reflection, goal-setting, and daily emotional check-ins. It’s a tool for building compassion, clarity, and consistent care.

📝💛 Or the Anchored in Kindness Anxiety Journal — a soft place to land when your thoughts race and your heart aches. Filled with gentle prompts, grounding practices, and emotional mapping, it’s a space to slow down and meet yourself with compassion.

✨ Big feelings don’t have to feel so big! - This fun kids’ workbook helps little ones (ages 5–10) learn to pause, calm down, and become a 🌟 Calm Communicator. 🦊 Guided by a friendly fox, 🎨 Fun activities & games, 💡 Easy tools for everyday emotions, and 📖 Perfect for home, school, or therapy!

🦁🌟 And don’t forget the Luna and Bravion children’s book series — heartwarming stories designed to help kids build courage, self-trust, and emotional awareness. Each book includes playful worksheets that turn storytime into a tool for growth and connection.

Whether it’s for your own inner work or the little ones you love most — these tools were created to help hearts feel seen, safe, and strong. 💫

Find these books through my author's page: https://www.amazon.com/author/heatherspringwyler

Address

1792 East 2050 North
Layton, UT
84040

Telephone

+18016354716

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