Kris Krause Coaching

Kris Krause Coaching I coach clients with autoimmune diseases and active aging adults, focusing on the transformative power of good nutrition and a healthy mindset

You probably don't need:❌ A complicated detox❌ 20 supplements❌ A perfect meal planYou probably need:✔️ Consistency✔️ Mov...
06/15/2026

You probably don't need:

❌ A complicated detox
❌ 20 supplements
❌ A perfect meal plan

You probably need:

✔️ Consistency
✔️ Movement
✔️ Sleep
✔️ Protein
✔️ Stress management

The basics still work.

06/15/2026

Monday is hitting hard….

After another weekend road trip, too much sitting, not enough sleep, food that’s way outside my normal routine, and a schedule packed with memories… my body is definitely letting me know about it today.

The old me would have felt guilty for slowing down.

Now I know that being exhausted doesn’t mean I’m failing. It means I’m human. It means I lived. It means I made memories worth making.

Autoimmune life is often a balancing act between experiencing life and recovering from it.

So today, I’m giving myself permission to move a little slower, drink the water, and get back to my routine one step at a time.

You don’t need anyone’s permission to shine.
And you don’t need anyone’s permission to rest, either. 🧡

What if your commute became part of your wellness routine?🎵 Listen to uplifting music🎙️ Play a podcast you enjoy🧡 Practi...
06/14/2026

What if your commute became part of your wellness routine?

🎵 Listen to uplifting music
🎙️ Play a podcast you enjoy
🧡 Practice gratitude
🌬️ Take slow breaths at stoplights

Small moments add up.

Instead of asking:"How do I feel?"Try asking:🧡 Where am I holding tension?🧡 What is my energy level today?🧡 What does my...
06/13/2026

Instead of asking:

"How do I feel?"

Try asking:

🧡 Where am I holding tension?
🧡 What is my energy level today?
🧡 What does my body need right now?

Sometimes the body tells us things the mind misses

Want a smoothie that actually keeps you full?Start with:🥬 Veggies🥤 Protein🥑 Healthy fat🫐 BerriesA balanced smoothie supp...
06/12/2026

Want a smoothie that actually keeps you full?

Start with:

🥬 Veggies
🥤 Protein
🥑 Healthy fat
🫐 Berries

A balanced smoothie supports energy, blood sugar, and digestion.

06/12/2026

Yes, I have lost my mind. 😂

Going on another road trip this weekend when I already know what comes with it…

🚗 Hours in the car
😴 Not enough sleep
🍔 Food I don’t normally eat
😵‍💫 A body that will probably remind me about all of it next week

Autoimmune life is funny like that. Sometimes I know a flare might be waiting for me on the other side of the adventure, and I go anyway.

Because some memories are worth a few extra naps, a heating pad, and a couple days of recovery. 🧡 LOL let’s be honest we already know I won’t take the rest days 🤪

Life can’t always be lived from the sidelines while waiting for the “perfect” symptom-free week.

So yes… maybe I have lost my mind. But I’m making memories too. 😂🧡

06/11/2026

Stop scrolling for a second…

If you’re living with an autoimmune disease, chronic inflammation, unexplained fatigue, joint pain, gut issues, or you’re simply trying to feel better in your body…

Click that follow button.

This page is a place for real conversations about the ups and downs of autoimmune life, women’s health, healthy habits, movement, nutrition, and learning to work with your body instead of constantly fighting against it.

No perfection.
No judgment.
No extreme rules.

Just a community of people supporting each other one step at a time. 🧡

Drop a comment and tell me:
✨ What autoimmune condition are you navigating?
✨ Or where are you joining from?

I’d love to connect and help this community find each other. Because none of us should have to do this alone. 🧡

Before assuming something is wrong, ask:💧 Have I had enough water?🍳 Have I eaten protein today?😴 Did I get enough sleep?...
06/11/2026

Before assuming something is wrong, ask:

💧 Have I had enough water?
🍳 Have I eaten protein today?
😴 Did I get enough sleep?
🚶 Have I moved my body?
🧡 Am I carrying stress?

Sometimes the basics make a bigger difference than we realize.

If you've ever wondered:"Why do I know what to do but still don't do it?"Your nervous system may be choosing safety over...
06/10/2026

If you've ever wondered:

"Why do I know what to do but still don't do it?"

Your nervous system may be choosing safety over growth.

This is especially common with chronic illness and autoimmune conditions.

Progress starts when we work with our body, not against it.

Address

110 West Oak Street
Le Sueur, MN
56058

Telephone

+15074129669

Website

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