Power of the Pause

Power of the Pause As a breast cancer survivor, I learned the power of self-healing through pausing in meditation, journaling, music, breathwork & reiki.

As a certified Reiki Master & Breathwork Facilitator, I work with you to

Reclaim YOUR Power & Joy! đź’«

06/15/2026

Mindful Monday Pause… take a deep breath. Enjoy the simple things - the birds chirping, the kids playing, the gentle touch of someone you love… it makes the tougher moments a little easier.

Join us for this community breathwork to collective release the stress from the week and connect back to ourselves in lo...
06/10/2026

Join us for this community breathwork to collective release the stress from the week and connect back to ourselves in love and gratitude.

This will be outdoors. Please bring yoga mat, light blanket, your water bottle, and an optional eye mask.

No registration required. Please arrive a few minutes early to set-up.

06/08/2026

As you step into your week, remember the power of pausing to support you in the everyday moments. A simple pause can create a big change in how you show up, respond and focus. You got this!

06/04/2026

Sometimes the most powerful “meditation” isn’t silent - It’s moving, laughing, and letting your nervous system shake off the day.

Put on one song, get a little silly, and give your body permission to release!

06/02/2026

Sound healing is more than “relaxing music - it’s a nervous system reset through vibration and tone.

Using instruments like singing bowls and chimes, sound can help slow your thoughts, soften tension in the body, and guide you into a calmer, more grounded state.

Take this as your reminder to pause… and let the sound do the work.

06/02/2026

Sound healing is more than “relaxing music” - it’s a nervous system reset through vibration and tone.

Using instruments like singing bowls and chimes, sound can help slow your thoughts, soften tension in the body, and guide you into a calmer, more grounded state.

Take this as your reminder to pause… and let the sound do the work.

Your emotions are meant to be witnessed, breathed through, and gently released - not hidden.In somatic breathwork, we le...
05/26/2026

Your emotions are meant to be witnessed, breathed through, and gently released - not hidden.

In somatic breathwork, we learn to sit with what we feel without becoming consumed by it…to soften the tightness in the body, calm the nervous system, and allow clarity to return.

This is the Power of the Pause…. a sacred practice of coming home to yourself so you can move through life with more trust, presence, and authenticity.

Join us to experience the healing for yourself.

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1339 Trumbull Highway
Lebanon, CT
06249

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