B+ Wellness Coaching

01/28/2025

I aim to please! Balls by request for the Movement With Marilyn class organized by Special Needs Support Center.

Anyone can join! See you soon!

01/23/2025

Breakfast!
We've all heard ad nauseum that it's the most important meal of the day, right?

That's real, folks!

The word breakfast literally means break fast. You are breaking your fast of hopefully at least 8 hours if you're sleeping well.

According to many studies (yes, I read medical journals, boring as heck, but informative), eating within an hour of waking is key to both your metabolism and your daily nutrient profile. Athletic trainers push for eating within 30 minutes of waking. Implementing the habit of an early breakfast was a major game changer for myself!

Specifically, it's important to get some protein in ASAP! The amount suggested varies. Generally 20-30 grams of protein when you rise is ideal.

An ideal breakfast has protein, vegetable, fiber, and a healthy fat.

Sharing this morning's breakfast with you, along with the nutrients profile.

I invested about 10 minutes in preparation. Sometimes that's hard to do, so we'll talk about planning in another post!

If you would like a free consultation about nutrition, movement, and habits, message or email me! [email protected]

12/27/2024

MY FIRST FREE OFFERING!

We all want to be the best version of ourselves, right? What does that mean to you? You want to be smoking hot, super healthy, and have all your proverbial ducks in a row?

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It may be time to set some realistic and kinder ideals for yourself! Maybe you're considering what your New Year's resolution will be for 2025, knowing you're going to break it sooner than later?

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Let's talk about goal setting! I'm offering a free 20 minute call or zoom to discuss personalized goal setting. Let's work out a New Year's resolution you can keep!

Message B+ Wellness Coaching directly to schedule a time that works for you.

12/23/2024

There is no best time to start improving yourself. There is no best way to do it. You don't need special clothes or high end running shoes. You don't need a gym membership. You don't need anyone's approval or encouragement. You don't need to do everything perfectly.

All you need is will and consistency!

Try this:
Today, rather than worry about all the bad things you do, add in a good thing! Move your body for 5 to 10 minutes, just for the sake of moving. Play catch with your kid, fetch with your dog, walk around the block, walk up and down your stairs. Anything, but keep moving for 5 to 10 minutes! Then do it tomorrow, the next day, and the next day.

You can start this now, with whatever shoes you have on!

12/10/2024

We're Googling!

Find local businesses, view maps and get driving directions in Google Maps.

12/06/2024

Depending upon age, the human body is 50-70% water!

How much water do you drink in a day? Most people can't answer that. Can you? Try keeping track. By tracking an action, you can encourage yourself to make better choices regarding that action! The World Health Organization recommends at least 2.2 liters (~2.3qt)for a sedentary woman, and 2.9 liters (~3qt) for a sedentary man. If you're moving, you need even more for your body's systems to function optimally. This link will get you a simple water log.
https://drive.google.com/file/d/1rTyquPMcvDPrECEDk83XOsD2PCwOrp87/view?usp=drivesdk