PSALM Wellness

09/13/2026

Project New Hope Inc. Non-Profit Veterans Organization

09/13/2026

Simple fun things ❤️

09/12/2026

✨ Signs you’re ready to join Olivia Mae’s Women’s Wellness Monthly Group…

🌿 You’ve been craving connection that goes a little deeper than small talk.

💜 You’re learning that taking care of yourself isn’t selfish — it’s necessary.

🌿 You want a space where you can show up exactly as you are. No pretending. No having it all together.

💜 You’re ready to be around women who encourage, support, and genuinely root for one another.

🌿 You’ve been doing some healing, growing, or simply trying to understand yourself a little better.

💜 You want to slow down once a month and intentionally check in with you — your mind, body, heart, and spirit.

🌿 You miss having a sense of community.

💜 You’re realizing you don’t have to navigate every season of life alone.

And maybe the biggest sign?

✨ Something about this group keeps pulling at you.

If you’ve been watching the posts, thinking about reaching out, or wondering whether you belong here… maybe this is your little nudge. 😉

Olivia Mae’s Women’s Wellness Group begins Tuesday, October 6th at 7 PM and will gather virtually on the first Tuesday of each month.

Come exactly as you are.

There’s room for you here. 💜🌿

Rooted in balance, growing in grace.

With love and light,
Olivia Mae ✨

09/11/2026

09/11/2026

Healing felt like…

Outgrowing things I once begged to keep.

Sitting with feelings instead of trying to outrun them.

Learning that peace can feel uncomfortable when you’re used to chaos.

Crying over things I thought I was already “over.”

Saying no without writing a paragraph explaining why.

Realizing some people could only meet the version of me who abandoned herself to keep the peace.

Forgiving without reopening the door.

Taking responsibility for the parts of my life that were mine to change.

Moving my body because it made my mind feel stronger.

Finding comfort in quiet mornings, long walks, prayer, nature, and the little signs that seemed to arrive exactly when I needed them.

Laughing again without feeling guilty for it.

Trusting myself again.

And somewhere along the way, healing stopped feeling like something I was working toward…

and started looking like the way I was living. 💜

Healing wasn’t becoming someone new.

It was slowly, gently finding my way back to myself.

Rooted in balance, growing in grace. 🌿

With love and light,
Olivia Mae Wellness

09/10/2026

Red Light Therapy
Yoga and Elongation sessions

09/10/2026

🌿 Beyond the Blank Page
Week 8: Wellness Journaling 💜

A little late this week, but wellness is also about giving ourselves grace. 💜

Wellness journaling is simply taking a few minutes to check in with yourself. How are you feeling? What do you need? Where could you use a little more balance?

Choose one of the prompts in this week's graphic and give yourself a few quiet minutes to reflect.

💜 This week's challenge: Give yourself 10 intentional minutes today to do something that supports your well-being. Take a walk, sit quietly, stretch, drink your coffee without multitasking, journal, breathe... whatever YOU need.

Then finish this sentence in your journal:

"Today I took care of myself by..."

Want to share? Drop your answer in the comments. You might inspire someone else to take 10 minutes for themselves too. 💜

Progress, not perfection. 🌿

09/10/2026

Bring back the old school team!!