Embodied Vibes : Nora

Embodied Vibes : Nora What changes when you slow down? Less stress. More you. Private & group wellness experiences through Yoga •Reiki •Sound Healing•Coaching. ✨ Book now.

07/08/2026

Notice what you’re feeling without judging it. A simple Vibe Check can shift your energy, calm your nervous system, and help you respond with intention instead of habit.
✨ Pause. Breathe. Check your vibe. Shift your day.

Calming the Stress & Shifting Your Habits RetreatStep away from the busyness of everyday life and give yourself the gift...
07/07/2026

Calming the Stress & Shifting Your Habits Retreat

Step away from the busyness of everyday life and give yourself the gift of restoration. This weekend retreat blends gentle yoga, meditation, breathwork, sound healing, and mindful reflection to calm your nervous system and reconnect you with yourself.

Together, we’ll explore simple, sustainable habits that support greater ease, energy, and balance long after the retreat ends. You’ll leave feeling grounded, refreshed, and inspired with practical tools to help you navigate life with more presence and intention.

Join me for a day of rest, renewal, and transformation. I can’t wait to guide you on this journey.

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Lenox, MA

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