JGB Yoga

JGB Yoga JGB Yoga :bringing joy, gratitude, and balance into everyday life through yoga

Jeanette Gara-Betzold (E-RYT) established JGBYoga in 2015 as a way to expand and support yoga opportunities in the LC Valley and beyond, sharing more JOY, GRATITUDE, and BALANCE in our community. JGB Yoga offers welcoming, inclusive hatha yoga classes and retreats in the community, at LCSC, and on-site to meet your group or organization's needs. Jeanette trained primarily at Shanti Yoga School in

McCall, ID and offers a variety of classes from vinyasa/flow, gentle, children's, yin, restorative, paddleboard, partner to pre-natal yoga. Yoga is a wellness system that has impacted Jeanette's life in a positive way since she started practicing with Shanti Yoga Studio in McCall in 2003. She attended teacher training workshops since 2011 and was able to complete the 200HR Teacher Training in 2014. Her teaching experiences include: Lewiston Community Center adult classes, Children's House Montessori School kids yoga, Lewis-Clark State College Kinesiology classes and retreats, regional and international retreats, and corporate yoga for Clearwater Paper.

06/08/2026
Yay!
05/28/2026

Yay!

Play, joy, and love are biological necessities. 🧬

The emerging science of epigenetics shows that your environment, your emotions, and your relationships can switch genes on and off, regulating everything from inflammation to immune function to how fast you age.

Your nervous system was designed for love and belonging, and when you deprive it of that, everything downstream suffers — your hormones, your immunity, your brain, your longevity.

Think of joy, connection, and play as part of your health stack; just as essential as what you eat, how you move, and how you sleep.

So laugh more, love deeply, and stop treating joy like something you have to earn after all the “real” health stuff is done.

It IS the real health stuff.

04/18/2026

Gentle yoga Saturday 10:30am ~ asteya and side angle!

03/30/2026
Stopping by Grangeville- go visit their wonderful new storefront! https://canyonjuiceco.com
01/13/2026

Stopping by Grangeville- go visit their wonderful new storefront! https://canyonjuiceco.com

Canyon Juice Co is a Grangeville Idaho based juicing business. Shop our cold pressed juices in 4 different organic juice blends.

Yogis! Do we know anyone that can buy this and run a yoga retreat center? 😍
01/06/2026

Yogis! Do we know anyone that can buy this and run a yoga retreat center? 😍

Thank you Molly for this beautiful reminder of santosa💗
01/04/2026

Thank you Molly for this beautiful reminder of santosa💗

As we step into a new year, we’re often taught to strive to fix something within us, become someone better, or to endlessly run a race for that next level in life, the next big/new thing…

Santosha - contentment - offers a different starting place for us: nothing is missing in this moment.

From this place of feeling enough, change becomes rooted in clarity, not luck or intention.

When we cultivate Santosha, we stop postponing our happiness until a future version of ourself arrives.

We begin to rest in the present moment, knowing that contentment is not a destination, but a practice.

My hope for you is that you begin to cultivate an unforced practice of contentment this new year (we don’t have to unpack and live there) - just notice more often, life is beautiful as it is- and may abundance then follow you.

🪩🫶🏻

Hi yogis! Any favorites on this list?
12/29/2025

Hi yogis! Any favorites on this list?

A reading list of new longevity books that explore what it takes to live with more aliveness today.

🤣
11/18/2025

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Lewiston, ID
83501

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