10/01/2026
DECEMBER DUE DATES!!!! MAMAS I KNOW THERE'S A LOT OF YOU!
🌿 **Feel confident, prepared, and supported for birth and beyond** 🌿
Expecting a little one and short on time? Our **Holistic Birth Crash Course** gives you everything you need in one morning, with no multi-week commitment required!
📅 **Saturday, December 5, 2026**
⏰ 8:10am – 11:50am
📍 Vital Nutrition & Chiropractic LLC
714 S. Lake Drive, Suite 140, Lexington
With a focus on non-intervention and evidence-based practices, we'll help you support the natural process of labor and make informed decisions every step of the way.
✨ **What we'll cover:**
🤰 Pregnancy wellness
⏳ The stages of labor
🧘 Hands-on coping techniques with guided practice
🤝 Partner support
🕯️ Creating a calm birth environment
🔄 Common variations and interventions
💛 Preparing for postpartum
👶 Newborn care, including safe sleep
📘 Every family takes home a **resource binder** packed with comfort measures, labor positions, partner tips, checklists, recovery tips, and newborn essentials.
💬 **Our support doesn't end when class does!** Meghan Loyer and Tiffany Adamo are available to you throughout your journey, and you'll be invited to our private Facebook community of past and present students.
💵 **$275 per couple**, including education, hands-on practice, ongoing support, and community.
Spots are limited, so send us a message or comment below to reserve yours! 💕
https://forms.gle/8MWhoWYVoB3MtHQt5