Molly Galbraith

Molly Galbraith Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Molly Galbraith, Health & Wellness Website, Lexington, KY.

💪 Helping Women & Coaches Understand Women’s Health
📚Menopause, Pelvic Floor, Menstrual Cycle, Pregnancy
🎤 Co-founder | Yale • Nike • Target • TIME
⬇️ Free Courses, Certifications & Coaching via GGS

Tell me if this sounds familiar:⁠⁠You wake up at 3 a.m. unable to fall back asleep.⁠⁠You're staring at the ceiling and d...
06/06/2026

Tell me if this sounds familiar:⁠
⁠
You wake up at 3 a.m. unable to fall back asleep.⁠
⁠
You're staring at the ceiling and doing the math about how many hours you can get if you fall asleep right this second. ⏰⁠
⁠
(So relaxing, right? 🫠)⁠
⁠
What's worse is you've tried *everything*.⁠
⁠
You've cut caffeine, cooled down your room, and dimmed the light before bed.⁠
⁠
You've also tried magnesium, melatonin, and breathing apps.⁠
⁠
Winding down at night has basically become a second job — and you STILL CAN'T SLEEP. 😩⁠
⁠
If you feel like you've tried everything to sleep well during menopause and nothing is working...⁠
⁠
There's a research-backed treatment you've probably never heard of that actually works. 🤔⁠
⁠
Swipe through the carousel to learn about this proven treatment. 👉🏻⁠
⁠
And if you wanna learn how to better sleep tonight...⁠
⁠
👇🏻 Follow me, then comment "SLEEP40" below 👇🏻 ⁠
⁠..to get a FREE copy of our Menopause & Sleep Cheat Sheet!⁠
⁠
While we can’t directly control how much sleep we get or how well we sleep…⁠
⁠
There’s a LOT we can do to stack the deck in our favor and improve the likelihood we get good, restful sleep!⁠
⁠
In this Cheat Sheet you’ll get 20 (!!) research-backed behaviors you can try right away to help you get better sleep tonight!!⁠
⁠
👇🏻 Just comment "SLEEP40" below 👇🏻 ⁠
⁠..and then check your DMs! 👀

Time magnifies the outcome of our daily habits.⁠⁠🍳 eating adequate protein⁠🚶🏼‍♀️ walking for 20-30 min⁠💪🏻 strength train...
06/05/2026

Time magnifies the outcome of our daily habits.⁠
⁠
🍳 eating adequate protein⁠
🚶🏼‍♀️ walking for 20-30 min⁠
💪🏻 strength training 2-3x a week⁠
😴 sleeping for 7-9 hours/night⁠
☀️ getting sunshine⁠ & fresh air⁠
⁠..for a week might not do much.⁠
⁠
But do these weekly for a year and it could change your life. ⁠👏🏼⁠
⁠
Gimme a 🙌🏻 or a 💙 if you agree.

06/05/2026

Ever wonder what a fitness coach actually buys at the grocery store?⁠
⁠
On this day it was Jell-O pudding, Sour Patch Kids, and Cool Whip to name a few 😂⁠
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Meanwhile some coaches are out here telling you bananas have too much sugar and that you're a bad mom if you feed your kids anything with artificial coloring in it. 🫣⁠
⁠
It's not that serious, y'all!⁠
⁠
Unless you have a serious allergy or intolerance — pretty much any food can fit within the context of an overall healthy diet.⁠
⁠
The more complicated and restrictive we make "healthy eating," the harder it is for people to actually do it⁠
⁠
So I'm here to tell you:⁠
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You can eat protein, fruits, veggies, whole grains, beans — AND Sour Patch Kids — and still be healthy.⁠
⁠
What about you? What's the most "controversial" thing in YOUR cart right now? ⁠
⁠
Lemme know below! 👇🏻

I love being a Xennial.⁠⁠Young enough to understand technology.⁠⁠Old enough to remember life with a lot less of it.⁠⁠Lan...
06/05/2026

I love being a Xennial.⁠
⁠
Young enough to understand technology.⁠
⁠
Old enough to remember life with a lot less of it.⁠
⁠
Land lines. Pay phones. Oregon Trail. Walkmans. Pagers. Napster. AOL IM.⁠
⁠
IYKYK.⁠
⁠
I am:⁠
⁠
✅ Someone I love always died of dysentery on the Oregon Trail years old. ⁠
⁠
✅ Call AAA and get a paper map with your route highlighted on it and if you get lost on the way to the beach, pull over at a gas station and ask directions years old.⁠
⁠
✅ The best day of my life was getting my own phone line years old.⁠
⁠
✅ No one better call the house or pick up the damn phone while my song is downloading from Napster years old.⁠
⁠
✅ The second best day of my life was burning 2 new mixed CDs for my Spring Break trip years old.⁠
⁠
✅ Calling collect from a pay phone from the movie theater only to hang up super quick after I say, "MomImReadyToBePickedUp" years old. ⁠
⁠
How old are you?!⁠
⁠
*⁠
*⁠
*⁠
⁠
(Xennial = Gen X + Millenial, generally considered to be someone born between 1977 and 1985).

👇🏻 Follow me, then comment “SLEEP40” below 👇🏻⁠⁠…and I’ll DM you access to our FREE Menopause & Sleep Cheat Sheet!⁠⁠*****...
06/03/2026

👇🏻 Follow me, then comment “SLEEP40” below 👇🏻⁠
⁠
…and I’ll DM you access to our FREE Menopause & Sleep Cheat Sheet!⁠
⁠
**********⁠
⁠
Want help getting better sleep?⁠
⁠
If so, you’re not alone!⁠
⁠
In fact, up to 60% of menopausal women report struggling with their sleep.⁠
⁠
This can include issues like:⁠
⁠
😩 struggling to fall asleep⁠
😩 waking multiple times throughout the night⁠
😩 inability to fall back asleep once they wake⁠
😩 not feeling rested, no matter how much they sleep⁠
⁠
That’s why we created our FREE Menopause & Sleep Cheat Sheet!⁠
⁠
👇🏻 Follow me, then comment “SLEEP40” below 👇🏻⁠
⁠
…and I’ll DM you access right away!⁠
⁠
While we can’t directly control how much sleep we get or how well we sleep…⁠
⁠
There’s a LOT we can do to stack the deck in our favor and improve the likelihood we get good, restful sleep!⁠
⁠
In this Cheat Sheet you’ll get 20 (!!) research-backed behaviors you can try right away to help you get better sleep tonight!!⁠
⁠
(Plus — you’ll learn what to do if you’ve tried everything — and nothing is working. 🙏🏻)⁠
⁠
👇🏻 Just comment “SLEEP40” below 👇🏻⁠
⁠
…and then check your DMs! 👀

06/03/2026

PSA for the woman at my gym tonight — and honestly, for anyone who needs to hear this. 💙⁠
⁠
She's in her mid-60s, was asking me about my training, and then said: ⁠
⁠
"I wish I started when I was your age. I'm too old to start lifting now."⁠
⁠
Y'all. No. Just… NOOOO.⁠
⁠
There's a study of people in their literal 90s who started a progressive 12-week strength training program and gained significant:⁠
⁠
💪🏻⁠ muscle⁠
💪🏻⁠ strength⁠
💪🏻⁠ power⁠
⁠
If nonagenarians can do it, so can you. 👵🏻💪🏻⁠
⁠
If you're alive, it's not too late to start strength training. 🙌🏻⁠
⁠
If you want some help knowing where to start:⁠
⁠
👇🏻 Follow me, then comment "STRENGTH40" 👇🏻 ⁠
⁠..and I'll DM you access to our FREE Menopause & Strength Training Cheat Sheet right away.⁠
⁠
In this Cheat Sheet you'll learn exactly what you need to know to start strength training safely during midlife, including:⁠
⁠
✅️ how often to strength train⁠
✅️ what types of exercises to include⁠
✅️ how many sets and reps to do⁠
✅️ how much weight to use⁠
✅️ how to make progress over time⁠
⁠
Don't let the idea that "you should've started sooner" stop you from starting NOW.⁠
⁠
Starting now is one of the best things you will ever do for yourself. 💙⁠
⁠
👇🏻 Comment "STRENGTH40" 👇🏻 ⁠
⁠..then check your DMs! 👀⁠
⁠
And please share this with a woman who needs to hear it. 🫶🏻

Two things to know about women who lift weights...⁠⁠⁠💪🏻 We didn't build our muscles by accident⁠⁠🙌🏻 We're proud as hell ...
06/02/2026

Two things to know about women who lift weights...⁠
⁠
⁠💪🏻 We didn't build our muscles by accident⁠
⁠
🙌🏻 We're proud as hell of what we've built⁠
⁠
Gimme a 💙 or a 🙌🏻 below if you agree.

Worried about losing muscle on a GLP-1? 😬⁠⁠I get asked about this ALL the time. And it's such an important question — es...
06/02/2026

Worried about losing muscle on a GLP-1? 😬⁠
⁠
I get asked about this ALL the time. And it's such an important question — especially if you're over 40.⁠
⁠
Any time you lose weight, you risk losing both fat AND lean tissue. ⁠
⁠
On a GLP-1/GIP medication, appetite can drop significantly. ⁠
⁠
Which typically means:⁠
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⤵️ Overall calorie intake drops. ⁠
⤵️ Protein intake drops. ⁠
⤵️ Energy to train hard drops. ⁠
⁠
And the weight can come off fast — increasing the risk of losing lean tissue. ⁠
⁠
Current research commonly suggests roughly 15–20% of weight lost while taking a GLP-1/GIP medication may be lean tissue. 😩⁠
⁠
The good news? ⁠
⁠
There's a lot you can do to protect it. 🎉⁠
⁠
To learn exactly what to do...⁠
⁠
👇🏻 Follow me, then comment "PROTECT" 👇🏻 ⁠
⁠..and I'll send you our FREE Muscle Mass & GLP-1 Cheat Sheet right away!⁠
⁠
In it, we’ll break down the 4 pillars of muscle protection, adapted for low appetite, so you can maintain or possibly build muscle. 💪🏻⁠
⁠
👇🏻 Follow me, then comment "PROTECT" 👇🏻 ⁠
⁠..and then check your DMs! 👀⁠
⁠
*American College of Sports Medicine. 2017. ACSM's Guidelines for Exercise Testing and Prescription, 10th ed. Wolters Kluwer.

You know what's so cool about nearly all health behaviors? ⁠⁠Doing just a "little bit" better than you're doing now can ...
06/01/2026

You know what's so cool about nearly all health behaviors? ⁠
⁠
Doing just a "little bit" better than you're doing now can have a big positive health impact!⁠
⁠
😴 Sleeping 6 hours/night > 5 hours/night⁠
🍳 Eating 50g protein/day > 30g/day⁠
🚶🏼‍♀️ Walking 3000 steps/day > 2000 steps/day⁠
🏋🏼‍♀️ Exercising 5 min/day > 0 min/day⁠
🫘 Eating 15g fiber/day > 10g fiber/day⁠
⁠
Small changes add up. Let's gooooo! 💙⁠
⁠
Which one of these feels most manageable to work on right now — or is there something not on this list? ⁠
⁠
Lemme know below, I'd love to hear it! 👇🏻

Address

Lexington, KY

Website

https://www.girlsgonestrong.com/

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