Ash4fit

Ash4fit I am a trainer, whether its in my home gym or in your house. I have the equipment.

Facts baby
06/02/2026

Facts baby

Who's with me on the plank challenge, with a 3-minute plank as the goal, and possibly longer. Work up to it starting tod...
06/01/2026

Who's with me on the plank challenge, with a 3-minute plank as the goal, and possibly longer. Work up to it starting today. For the next six weeks, observe what you can achieve and how long you can hold the plank if you practice every day. I will start by holding a 3-minute plank every night before bed and work up to longer durations.

Did up a chart ... lets go!!

Its go time, are you in?! Hit me up get you through 6 wks of workouts in ur own home!!!
05/29/2026

Its go time, are you in?! Hit me up get you through 6 wks of workouts in ur own home!!!

Ur reminder 😌
05/26/2026

Ur reminder 😌

05/18/2026

Every rep is a vote for the stronger version of you

05/18/2026
Are you interested, sign up today.
05/12/2026

Are you interested, sign up today.

Info on whats coming
05/08/2026

Info on whats coming

Your back tells your story—train it hard, fuel it right, and let the results speak for themselves.45 and loving what I'm...
05/06/2026

Your back tells your story—train it hard, fuel it right, and let the results speak for themselves.

45 and loving what I'm still seeing.

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Liberal, KS

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