Healthfully Wholistic Wellness Center by Kristin Hotopp

Healthfully Wholistic Wellness Center by Kristin Hotopp I help you get to whatever goals you are wanting.

I can help with handling challenging situations like vacations or holiday meals, thinking about more nutritious alternatives to things you are eating, self help tips using food for health concerns. Kristin Hotopp is a certified Holistic Nutritionist and gut health and nutrition coach from Lincoln, Nebraska who turned her health around in 2018. Kristin wants you to feel amazing too and advocates for nutrition changes and supplements over pharmaceuticals whenever possible.

Have you made a decision to be healthier? 🙋🏻‍♂️Do you struggle figuring out what to make for healthy meals? 🙋🏻‍♀️ Do you...
06/23/2022

Have you made a decision to be healthier? 🙋🏻‍♂️Do you struggle figuring out what to make for healthy meals? 🙋🏻‍♀️ Do you hate going to the gym and just want simple at home workouts? 🙋🏼Are you looking for a community of supportive, like-minded people? 🙋🏻‍♀️ I am super excited for this brand new program!

👉🏽What is it?

A support system online that includes weekly workouts, meal plans, nutrition education, and inspiration and motivation. Created by a registered dietician and personal trainer.

👉🏽Features:

Create healthy meals with delicious recipes and weekly grocery lists. Gluten free, vegan, kid friendly, grocery lists, saves time and money.

Short, impactful movement programs that can be incorporated throughout your day, no matter your schedule.

Drop what you are excited about and what questions you have. I will go live tomorrow to answer questions.

Have you ever eaten something and felt your mood get worse? It’s not your imagination. Foods can positively or negativel...
02/17/2022

Have you ever eaten something and felt your mood get worse? It’s not your imagination. Foods can positively or negatively affect mental health.

Here are some of these “bad mood foods:”

😤Vegetable oils
😠Trans fats
😤Meat alternatives that are highly processed and full of other inflammatory substances
😠Artificial sweeteners (from a 2018 study associated with irritability, depression, insomnia, and anxiety)
😤Pesticide-laden produce can cause cognitive and behavioral problems

What can you do?
💡Avoid fried foods, processed foods, and artificial sweeteners
💡Read labels for added sugars, sodium, colors, and flavors
💡Wash produce carefully and/or buy organic
💡Choose mood boosting foods like berries, water, avocados, salmon, and dark leafy greens.

Message me for a free nutrition consultation. Let’s get you to your health goals this year!

Gut health is key to so many pieces of your overall health and wellness. I’m excited to offer the first webinar as the o...
02/15/2022

Gut health is key to so many pieces of your overall health and wellness. I’m excited to offer the first webinar as the owner of Healthfully Wholistic Wellness Center. Join me for free Thursday Feb 17 and learn how this could be the key to unlock your best health. Registration link in the comments.

Address

Lincoln, NE

Website

Alerts

Be the first to know and let us send you an email when Healthfully Wholistic Wellness Center by Kristin Hotopp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share