TnT Dynamite Fitness

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TnT Dynamite Fitness

Welcome to T~n~T Dynamite Fitness! I am a mom of 2 (Teyla~n~Trek) married to my best friend of 20+ years and am a lover of the outdoors and fitness.

20/08/2026

Feeling spent today in only 25 minutes of crazy intense movement. A really fast ride full of standing sprints followed by some compound full body moves to get the most out of my short amount of time. 8f you don't have a lot of time, this is a great way to get it all in and burn some serious calories while also building muscle. Nothing is out of reach!

19/08/2026

Back to the bike and weights today and feeling 💪🏼. After a day of rest yesterday, it felt good to get up and move. 10 minutes of steep hills and fast flats definitely gor my heart going and finished off with 4 rounds of 3 upper body moves. Not a bad way to start this hump day!

17/08/2026

Well happy Monday from almost the western part of the state. It was much cooler, yet still humid today. So away I went down my favorite route here. Usually I'm breaking my pace records here, but today was not so. Still pretty slow, but also out of practice. So, whatever. I did it and it was quiet and beautiful this morning. I needed this!

14/08/2026

After finishing my last program, my library showed me some suggestions on what to do next and some programs already partially in progress. Well I'd been feeling like getting back on the bike since it's been awhile and it just happened to be there is a cycling program I've done a few of and thought why not see if I can stack it with another lifting program I've also enjoyed playing aroud with. Both being 10 min programs stacked together with some added extra reps and hills and I got a marvelous effective 30 min workout combining both cardio and lifting 👊🏼

13/08/2026

And that's a wrap on another program in my fitness library ✔️👏🏼. My body is really sore this week and if this hadn't been my last workout, I might have taken a rest day. But I pushed through and proved to myself that at 50, I still can do hard things. What hard thing are you pushing through today? Let's cheer each other on!

12/08/2026

I usually don't get too excited about HIIT and Tabata work, but today's workout was actually pretty fun and I only sort of died 😅. I did sweat a lot that I'm hoping that might reflect on the scale. But really, it felt good to move and not struggle terribly. This week has been more of a confidence booster that I needed to feel strong and badass 💪🏼

11/08/2026

I may not love every workout, but core work? I’m pretty dang good at that 🔥! Walked away feeling strong, accomplished, and maybe just a little smug 😉 Having fun and getting a good workout all in one is the key to success. So what type of workout do you walk away from feeling like a beast?

10/08/2026

Well happy Monday and welcome back to my gym! Starting the week off work one of my favs, an amazing full body lift session. And almost every move was easy for me that I upped the challenge by upping the weights. Its fun to see how heavy you can go. It's only 30 seconds, you can do anything for 30 seconds.

06/08/2026

Well, I didn't think I really was up for another cardio sesh today, but this was kind of fun and crazy. Left me dead in the end so I know I gave it my all. My mantra: just keep moving - even if the move is hard, you will find a way!

Address

NE
68501-68510, 68512, 68514, 68516-68517, 68520-68524, 68526-68529, 68531-68532, 6

Website

https://linktr.ee/tnt_dynamitefitness

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