TnT Dynamite Fitness

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TnT Dynamite Fitness Welcome to T~n~T Dynamite Fitness! I am a mom of 2 (Teyla~n~Trek) married to my best friend of 20+ years and am a lover of the outdoors and fitness.

So grateful for a morning waking up naturally early in time for a workout. It's been another week of fatigue and recover...
18/06/2026

So grateful for a morning waking up naturally early in time for a workout. It's been another week of fatigue and recovery, but today I felt rested enough to give it a go in my gym. Still taking it easy and acting like a newbie, I did a nice gentle bike ride through Italy followed by a short lower body sesh to try and hang on to what gains I have 🍑. I'm happy and ok with this....for now. I have faith I'll be back up and running when the time is right and this season will be but a blip.

First run back after three weeks and I wasn't sure what to expect, but I survived to share....My lungs filed a complaint...
15/06/2026

First run back after three weeks and I wasn't sure what to expect, but I survived to share....

My lungs filed a complaint, my legs were confused, and my pace was thoroughly unimpressive. Pretty much what I expected, but it's a start. After being sick, showing up was the goal and that's what I did. And who can complain when the morning is this gorgeous?!

When you log all your chores and movement as "walking" is it cheating? I mean who says mowing isn't a workout? Today's m...
14/06/2026

When you log all your chores and movement as "walking" is it cheating? I mean who says mowing isn't a workout? Today's movement was mowing a couple lawns and a quick walk around the neighborhood to get my step goal. Today I'm grateful for a much needed boost of energy to bring back some confidence.

We saw the sun and some amazing views today on our hike. Even earned myself a new badge. Probably our last hike of the t...
29/05/2026

We saw the sun and some amazing views today on our hike. Even earned myself a new badge. Probably our last hike of the trip, but it was so worth it and now I'm trying to focus on healing and getting better from this stupid cold. It has been very humbling to say the least, but I'm glad we made it here and did some many great things too celebrate 🥳

Well today's hike was a fun and unexpected adventure. We wanted to hike up to these falls and maybe the lake above it, ...
28/05/2026

Well today's hike was a fun and unexpected adventure. We wanted to hike up to these falls and maybe the lake above it, but then found we had to hike 2 miles from the parking lot just to get to the trail head. They are very serious about the NO PARKING! on the roads. But that's ok, we had an amazing 7 mile hike to some fun views and a few questionable scrambles 🤣. And we survived to tell about it.

Taking it a little easy today with a couple low key hikes to see the things without dying on day 2. Still fwlt good to b...
27/05/2026

Taking it a little easy today with a couple low key hikes to see the things without dying on day 2. Still fwlt good to be breathing that fresh air and seeing the clear water of what a lake should look like 😁. Can't say either hike was anything spectacular and we all questioned exactly where we were going, but hey, did we die? Nope! Not yet!

We did it!! My 50th birthday wish was to get back into the mountains with a quick stop to run the Bolder Boulder. It's b...
25/05/2026

We did it!! My 50th birthday wish was to get back into the mountains with a quick stop to run the Bolder Boulder. It's been a few years and I always enjoy this giant 6 mile long moving party to honor those who made the ultimate sacrifice for our country 🇺🇸. And it was such a blessing to have my two long time besties and along for the ride. They're such great sports ❤️. HAPPY MEMORIAL DAY!

How about some good ol Shaun T getting me moving this morning. And you know it's not a Shaun T workout without some craz...
22/05/2026

How about some good ol Shaun T getting me moving this morning. And you know it's not a Shaun T workout without some crazy dancing and high knees. But I was very happy to be grabbing the weights again finally. I'm trying to squeeze in strength training where I can and this one left me feeling both strong and spent 💪🏼

That workout totally fooled me in the best possible way! 1st off, I wasn't really wanting another cardio workout, I know...
21/05/2026

That workout totally fooled me in the best possible way! 1st off, I wasn't really wanting another cardio workout, I know I need more strength training right now, but I'm dedicated to finishing this series. So
I showed up expecting basic cardio (boring) but at least burn some calories....and suddenly I’m throwing punches, ducking hooks, kicking my way through my unofficial Ruby Roundhouse era 🥊🔥

Turns out the workout was packed with kickboxing moves I'm already experiencd at, which explains why I had the time of my life feeling like a badass 👊🏼. Dance Fight anyone?

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68501-68510, 68512, 68514, 68516-68517, 68520-68524, 68526-68529, 68531-68532, 6

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