Healthy Start Family Chiropractic, Performance & Fitness

Healthy Start Family Chiropractic, Performance & Fitness At Healthy Start Chiropractic & Performance, we believe you shouldn't have to give up on your dreams while your kids are chasing theirs.

Offering hope, healing and transformation through high performance chiropractic care, expert pediatric and pregnancy care, postpartum recovery, rehab, personal training and fitness! Your entire family deserves to live a pain-free life and do the things you love. Let's get you moving again and living that high performance lifestyle! Drs Alexander & Tiffany Leonida

We are thrilled to announce our newest Exercise & Rehab Assistant / Athletic Trainer, Becca Chloupek! Becca brings with ...
09/14/2026

We are thrilled to announce our newest Exercise & Rehab Assistant / Athletic Trainer, Becca Chloupek!

Becca brings with her a wealth of knowledge from the sports and performance world. As a college athlete herself, she understands the unique needs of athletes and has experience working as a trainer on the sidelines of football, track and soccer teams. Additionally, she is a fastpitch softball coach and loves spending time with her new puppy and friends outdoors.

Get to know Becca more with a little bit of This or That:
Coffee or tea? Coffee
Spring or fall? Spring
Dogs or cats? Dogs
Running or weight-lifting? Weight-lifting
Waffles or pancakes? Waffles
Salty or sweet? Salty
Ocean or mountain? Mountains
Night owl or early bird? Night owl

Help us make her feel welcome and say hello!

One of the questions I’m asked most often is, “Why would an infant need to be adjusted?”The truth is, only a small perce...
09/03/2026

One of the questions I’m asked most often is, “Why would an infant need to be adjusted?”

The truth is, only a small percentage of families choose to include chiropractic care as part of their child’s healthcare team—so it’s understandable that many people know very little about pediatric chiropractic.

While chiropractic care is often associated with pain or biomechanical concerns, pediatric care also considers the patterns that may influence a child’s movement, comfort, and development.

Pediatric chiropractic care is about more than treating a “problem.”

It’s about pausing to observe, assess, listen, and understand the developing child as a whole.

How do they move?

How do they respond to different positions?

Are there patterns of tension, discomfort, or favoring one side?

What have their parents been noticing at home?

No two children are exactly alike—and their care shouldn’t be either.

Not every observation means that something is wrong. But consistent patterns can give us a reason to pause, look more closely, and ask better questions.

Parents, trust what you notice. You know your child better than anyone. If something continues to feel “off,” share your concerns with your child’s healthcare provider or schedule an evaluation with a chiropractor who has advanced training in pediatric care.

To locate an ICPA-trained chiropractor near you, visit icpa4kids.org. 🤍

08/19/2026

Celebrate the Little Wins! 🎉

Back-to-school isn't just about grades.

Celebrate the little victories:
🌟 Making a new friend
🌟 Trying something new
🌟 Being kind
🌟 Showing confidence
🌟 Working hard

Those moments help build resilience and confidence that lasts far beyond the classroom.

Here's to a school year full of growth, learning, and smiles! 💚

It's Okay to Need a Reset 💚The first few weeks of school can be exciting...and exhausting.If your child seems more emoti...
08/19/2026

It's Okay to Need a Reset 💚

The first few weeks of school can be exciting...and exhausting.

If your child seems more emotional, tired, or overwhelmed, remember they're adjusting to a brand-new routine.

Give them:
💚 Extra sleep
💚 Plenty of water
💚 Time to play
💚 Lots of encouragement

Every child adjusts at their own pace—and that's okay.

08/17/2026

Snack Smart 🍎🥜

Brains need fuel!

Instead of reaching for sugary snacks after school, try:
🥕 Veggies & hummus
🧀 Cheese sticks
🍎 Apple slices with peanut butter
🥚 Hard-boiled eggs
🥜 Trail mix

Healthy snacks help keep energy and focus going all afternoon.

What's your child's favorite healthy snack?

Sleep = School Success 😴A good night's sleep is one of the best school supplies your child can have!Healthy sleep helps ...
08/14/2026

Sleep = School Success 😴

A good night's sleep is one of the best school supplies your child can have!

Healthy sleep helps with:
⭐ Learning
⭐ Memory
⭐ Mood
⭐ Focus

As school starts, begin moving bedtime earlier by 15–20 minutes each night until you're back on a school schedule.

Your future morning self will thank you! 💚

Did you know?A backpack should weigh no more than 10–15% of your child's body weight.Heavy backpacks can lead to:🎒 Poor ...
08/10/2026

Did you know?

A backpack should weigh no more than 10–15% of your child's body weight.

Heavy backpacks can lead to:
🎒 Poor posture
🎒 Neck and shoulder discomfort
🎒 Extra stress on growing bodies

Quick tips:
✔️ Wear both shoulder straps.
✔️ Keep heavier items closest to the back.
✔️ Clean out unnecessary items regularly.

Small changes can make a big difference!

08/06/2026

Congratulations to our NeuroWellness Bingo Winner! Katie Douglas

Thank you to everyone for showing up, taking care of your health, and joining in the fun! We love celebrating our amazing practice members who are committed to living healthier, happier lives.

Help us congratulate our winner in the comments! 👏💚

📚🍎 Here's to a New Season of Learning! 🍎📚Whether your family is sending a little one off to preschool, watching an eleme...
08/05/2026

📚🍎 Here's to a New Season of Learning! 🍎📚

Whether your family is sending a little one off to preschool, watching an elementary student head back to class, cheering on a middle or high school student, or learning together at home, a new season brings new routines and exciting opportunities.

A healthy nervous system helps kids of all ages adapt to change and supports:
💚 Focus
💚 Healthy sleep
💚 Emotional regulation
💚 Overall well-being

Here's to a year filled with curiosity, confidence, growth, and learning!

Stay tuned for some helpful back to school tips!

Tell us—what grade (or learning adventure!) is your child starting this year? We'd love to celebrate with you in the comments! 🎉

🎉 Fun Fact Friday! 💧Did you know your spinal discs are mostly made of water? Staying hydrated helps keep them happy and ...
07/31/2026

🎉 Fun Fact Friday! 💧

Did you know your spinal discs are mostly made of water? Staying hydrated helps keep them happy and healthy!

Need help keeping your spine feeling its best? The team at Healthy Start Family Chiropractic, Performance & Fitness is here to help. 💙

Have a great Friday!

Address

5710 South 53rd Street
Lincoln, NE
68516

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 12pm
2pm - 6pm
Friday 8am - 12:30pm

Telephone

+14024234325

Website

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