South Lincs Sports Therapy & Massage

South Lincs Sports Therapy & Massage Julian Herriott provides Sports Massage Therapy & Injury Treatment. Ongoing support to speed up recovery and help prevent further injuries.

09/16/2025

We have some additional spaces in September
Please contact me on 07917 096105 to make a booking.
£30 PER APPOINTMENT
17th 4pm, 5pm, 6pm, 7pm
20th 2pm
22th 3pm, 4pm, 5pm,
24th 4pm, 5pm, 6pm, 7pm
27th 2pm, 3pm, 4pm, 5pm
28th 2pm, 3pm, 4pm, 5pm
29th 3pm, 4pm, 5pm,

AUGUST INTRODUCTORY OFFER Please contact me on 07917 096105 to make a booking.There are still spaces in August on the fo...
08/22/2025

AUGUST INTRODUCTORY OFFER
Please contact me on 07917 096105 to make a booking.
There are still spaces in August on the following dates
£30 PER APPOINTMENT
there's 3 slots come available tomorrow
23rd August 2pm, 4.30pm
30th August 3pm, 4.15pm, 5.30pm
31st August 3pm, 4.15pm, 5.30pm

08/19/2025

AUGUST INTRODUCTORY OFFER
Please contact me on 07917 096105 to make a booking.
There are still spaces in August on the following dates
£30 PER APPOINTMENT
21st August 5pm, 6pm, 7pm
31st August 4pm, 5pm

08/17/2025

AUGUST INTRODUCTORY OFFER
There are still spaces in August on the following dates
£30 PER APPOINTMENT
21st August 5pm, 6pm, 7pm
31st August 4pm, 5pm
Please contact me on 07917 096105 to make a booking.

08/10/2025

Here's a brief overview for the benefits of Hip Mobility Exercises.

Strength training is important for overall fitness. Experts agree it’s best to incorporate strength training workouts into your routine a couple times a week.

Hip exercises can fall into that category and can make up part of your weekly workout program.

Implementing them into your exercise routine is a smart move if your physical therapist or healthcare provider encourages you to do so. Why? Hip mobility exercises can:

What’s the Difference Between Hip Stretches and Hip Exercises?

Hip mobility stretches are great for improving flexibility and warming up your muscles, while strengthening exercises are designed to build and maintain lean muscle mass.

7 Hip Flexibility Stretches and Hip Mobility Exercises
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The best hip mobility exercises include:
Hip rotations
Seated hamstring stretch
Knee-to-chest stretch
Standing figure-four stretch
Hip bridges
Lateral leg raises
Lunges

These are great exercises and hip stretches for women and men alike, whether you’re a beginner or a seasoned fitness enthusiast.

AUGUST INTRODUCTORY OFFER There are still spaces in August on the following dates £30 PER APPOINTMENT14th August 5pm, 6p...
08/07/2025

AUGUST INTRODUCTORY OFFER
There are still spaces in August on the following dates
£30 PER APPOINTMENT
14th August 5pm, 6pm
16th August 4pm, 5pm
17th August 4pm, 5pm
18th August 5pm
21st August 5pm, 6pm, 7pm
31st August 4pm, 5pm
Please contact me on 07917 096105 to make a booking.

August Introductory Price £30
08/07/2025

August Introductory Price £30

08/05/2025

There are still spaces in August on the following dates
7th August 5pm, 6pm, 7pm
14th August 5pm, 6pm, 7pm
16th August 4pm, 5pm
17th August 4pm, 5pm
18th August 5pm
21st August 5pm, 6pm, 7pm
31st August 4pm, 5pm
Please contact me to make if you would like to make a booking.

Sports, Deep Tissue Massage & Relaxation MassageAfter receiving lots of requests it has been quite busy so I am continu...
08/05/2025

Sports, Deep Tissue Massage & Relaxation Massage
After receiving lots of requests it has been quite busy so I am continuing taking bookings, I am providing treatment in Swineshead.

There are still spaces in August on the following dates
7th August 5pm, 6pm, 7pm
14th August 5pm, 6pm, 7pm
16th August 4pm, 5pm
17th August 4pm, 5pm
18th August 5pm
21st August 5pm, 6pm, 7pm
31st August 4pm, 5pm
Please contact me to make if you would like to make a booking.

Address

51 Villa Walk
Lincolnshire
PE203FE

Opening Hours

Monday 4pm - 8pm
Thursday 4pm - 8pm
Saturday 3pm - 8pm
Sunday 3pm - 8pm

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